Reviews

Book review: Superfood Kitchen

When I learned about Superfood Kitchen, a plant-based cookbook written by a Los Angeles-based natural foods chef and on-camera personality Julie Morris I knew I had to have it. This was kindly sent to me in exchange for my honest review. Julie is also an author of four bestselling books including Superfood Smoothies so I was really excited …

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Healthy soups from Soupologie (dairy and gluten-free) – Review

When the weather is cold there is nothing better than having a delicious warming soup, even better if it’s healthy! Some people assume all soups are healthy but actually not really. Many of the supermarket-bought soups are loaded with salt and sugar. Do you ever check labels when buying a soup? You should avoid buying …

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[Book Review] A User’s Manual for the Human Body: How Traditional Chinese Medicine helps the body to heal itself

If there is one book you should read about health it’s a book written by Alex Wu, A User’s Manual for the Human Body: How Traditional Chinese Medicine helps the body to heal itself. This book is an incredibly valuable guide to Traditional Chinese Medicine, explained in the most simple terms.  The book will totally change …

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