Want to know which foods will keep you healthy? Then read on to find our pick of 5 healthy foods. Kale Kale has long been mooted as a superfood. Rich in calcium, it helps to build healthy bones and ward off osteoporosis. High in fibre, it will keep your cholesterol down and ‘ahem’ – help …
Quark and Skyr are both made from milk and some people are confused about their differences. Are these two dairy products the same? What are they? Are they a type of cheese or yoghurt? In this article, we will answer all these questions and also look at their nutritional profile to see what the differences …
Hell Energy is a popular European energy drink brand offering drinks with no preservatives and added vitamins. But are Hell Energy drinks actually healthy? Do they contain any harmful ingredients? In this article, you will find out what exactly is in Hell Energy drink and whether this drink is good or bad for you. Hell …
Bang Energy and C4 Energy are energy drinks that are especially favoured by fitness fanatics and athletes as they are known to enhance physical and mental performance. However, they can be used by anybody who needs an energy boost. At first glance, these drinks look very similar so it may be hard to know which …
Optimizing your health usually starts with optimizing your diet by meeting all your nutritional needs. An important nutrient that is often overlooked is collagen, as it can be difficult to consume an adequate amount through food alone. In this article, we will take a look at what collagen really is, why it is so important, …
Benefits of Collagen: Why you need more collagen in your diet Read More »
Vitamin B12 deficiency is more common in people over 60 years of age as the ability of the body to absorb vitamin B12 from food decreases with age. However, deficiency also appears in younger age groups, especially if animal-based foods are avoided as this is where the majority of B12 is found. Naturally, people who …
What you need to know about coffee and vitamin B12 Read More »
Quorn and soya are both popular meat alternatives but some people wonder whether one is better than the other. Does Quorn or soya have more protein? What are the differences? In this article, we compare Quorn vs soya and answer all those burning questions. Is Quorn made from soya? Some people who are not familiar …
Tyson chicken nuggets seem to be quite healthy at first glance. They are made with 100% natural ingredients and the brand claims they are minimally processed. They also don’t contain antibiotics. But how healthy are they actually? In this article, we look at their ingredients and nutritional information to see whether they are good or …
In the past, chicken nuggets were made from various parts of the chicken, including skin and bones. Today, chicken nuggets are normally made from chicken breasts although some brands still use other chicken parts. These parts are first ground before being shaped into a nugget, coated with batter or breaded and then fried. Some brands …
Quorn Nuggets vs Chicken Nuggets: Which are healthier? Read More »
Mr. Noodles is a Canadian brand of instant ramen noodles that has been manufacturing noodles since the 1970s. Today these noodles are also available in other countries such as the UK in places such as Costco and Amazon. Mr. Noodles is just one of the many instant noodle brands and the question is: are these …
