Fitness

It doesn’t matter if you’re trying to gain some muscle, prepare for an athletic competition, or simply lose weight – cardio is important. It’s vital for the health of your cardiovascular system (hence the name), it is important for the reduction of heart disease and stroke risks, and it increases your lung capacity. An athlete …

Exercise bikes vs. treadmills: Which one should you use for your fitness goals? Read More »

Disclaimer: This post contains affiliate links which means I may get a small commission if you purchase a product after clicking on a link. This does not cost you anything. As an Amazon Associate I earn from qualifying purchases. With a variety of smartwatches on the market becoming smarter and more powerful with each new model, it’s …

The Best Waterproof Smartwatches for Swimming: User’s Guide & Reviews Read More »

A home treadmill stands out as a beneficial and effective replacement for outdoor walking – an affordable, gym-like machine that can help reach cardio goals from the comfort of our home or office. But is walking on a treadmill good for you? Are there any bad sides to it? Here are the most important facts …

Is walking on a treadmill good for you? Read More »

When you are trying to lose some weight, the recommendation is to exercise in order to speed up weight loss. But which exercise is better? Which one is the best for weight loss? Is there a type of exercise that is better than another when trying to lose weight? Does it actually matter what type …

What is the best exercise to lose weight? Read More »

There’s so much controversy out there about whether you should do HIIT (sprints and intervals) or LISS cardio (walking, light jogging etc), and depending on who you listen to you’re going to be told that you should only do one or the other. Have you ever heard of someone saying they wish they never did …

Should You Do HIIT Cardio or LISS Cardio? Read More »

Fitness enthusiasts may get confused over the choice between a smartwatch and a fitness tracker. Some would say they are practically the same thing since they do share some obvious features – both are wearable devices you put on your wrist that provide you with some interesting information useful for tracking your fitness efforts. However, …

Smartwatch or fitness tracker: Which one should you buy to improve your fitness? Read More »

Once you stop exercising, getting back into a routine is certainly not easy. Especially if you haven’t exercised in a long time which may happen after a serious injury, pregnancy or illness. Regardless of why you stopped exercising, if you have a desire to be fit and healthy again, everything is possible. While it may …

How to get back into exercise after a break Read More »

If you don’t have much time to exercise the 7-minute workout app is one of the best fitness apps you could try. The app contains a variety of seven-minute exercises which are designed for busy people who would like to get in shape quickly. These exercises can be done anywhere. Seven-minute exercises have become really …

Getting Fit with 7 Minute Workout App (Review) Read More »

We all know that exercise is good for us and that we should all regularly exercise and be active but when winter comes, activity levels and motivation for many of us drop. Cold weather and dark days definitely don’t put us in a mood for exercise. For many, it gets dark before they even finish their work …

How to be more active in winter Read More »