Fitness

The 5-Step Plan to Getting Back to Exercise After an Injury

Injuries are often painful and frustrating. They occur unexpectedly and take time to heal. And sometimes, they may force you to step back from your training routine for a while. This could be days, weeks, months, or even years, depending on the severity of the injury. Whether it’s a torn muscle, a sprained ankle, or …

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HIIT and PCOS: An Intensive Look at High-Intensity Interval Training and Polycystic Ovary Syndrome

Polycystic ovary syndrome (PCOS) is a complex endocrine disorder affecting millions of women worldwide. This condition is often associated with hormonal imbalances, irregular menstrual cycles, and difficulties with weight management. To manage PCOS effectively, it’s crucial to focus on lifestyle changes, including adopting a healthy diet and maintaining regular physical activity. Certain exercise routines like …

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bodyweight exercise

Beginner Bodyweight Workout: Lose Weight and Build Muscles

Bodyweight exercises are responsible for making your body resistant and transforming it into a perfect shape. Not only do you lose weight but your muscle strength also increases. Flexibility and muscle coordination also enhance to a great level. Bodyweight Workouts Bodyweight workouts account for a series of exercises that utilize the individual’s own weight to …

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Deadlift Benefits Everyone Should Know About

The deadlift is one of the advanced strength training exercises that should be included in your workout routine throughout the week. The primary goal of a deadlift is to strengthen the posterior chain and thigh muscles. Unfortunately, deadlifting has a reputation for being an aggressive exercise suitable only for the strongest of people or individuals …

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Exercising Before Tooth Extraction: What You Need to Know

Tooth extractions are a common dental procedure. Most people have one or more wisdom teeth removed at some point, and other teeth may be extracted due to decay, disease, or injury. If you’re scheduled to have a tooth extracted, you might be wondering if it’s okay to exercise before the procedure. After all, you don’t …

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