A home treadmill stands out as a beneficial and effective replacement for outdoor walking – an affordable, gym-like machine that can help reach cardio goals from the comfort of our home or office. But is walking on a treadmill good for you? Are there any bad sides to it? Here are the most important facts …
When you are trying to lose some weight, the recommendation is to exercise in order to speed up weight loss. But which exercise is better? Which one is the best for weight loss? Is there a type of exercise that is better than another when trying to lose weight? Does it actually matter what type …
There’s so much controversy out there about whether you should do HIIT (sprints and intervals) or LISS cardio (walking, light jogging etc), and depending on who you listen to you’re going to be told that you should only do one or the other. Have you ever heard of someone saying they wish they never did …
If you are a serious runner and are looking for a treadmill for home use, you may be wondering what treadmills go faster than 12 mph or even 15 mph. Understandably, you want to get as fast a treadmill as possible so that you can train harder when needed. What you should know is that …
Fitness enthusiasts may get confused over the choice between a smartwatch and a fitness tracker. Some would say they are practically the same thing since they do share some obvious features – both are wearable devices you put on your wrist that provide you with some interesting information useful for tracking your fitness efforts. However, …
Smartwatch or fitness tracker: Which one should you buy to improve your fitness? Read More »
Once you stop exercising, getting back into a routine is certainly not easy. Especially if you haven’t exercised in a long time which may happen after a serious injury, pregnancy or illness. Regardless of why you stopped exercising, if you have a desire to be fit and healthy again, everything is possible. While it may …
If you don’t have much time to exercise the 7-minute workout app is one of the best fitness apps you could try. The app contains a variety of seven-minute exercises which are designed for busy people who would like to get in shape quickly. These exercises can be done anywhere. Seven-minute exercises have become really …
We all know that exercise is good for us and that we should all regularly exercise and be active but when winter comes, activity levels and motivation for many of us drop. Cold weather and dark days definitely don’t put us in a mood for exercise. For many, it gets dark before they even finish their work …
Due to COVID-19, more people than ever are now working out at home and demand for home exercise equipment has increased significantly. If you are currently looking to buy some home gym equipment you will soon realise that the most popular machines, workout stations and strength equipment are out of stock on many websites, including …
Tennis is a fun and competitive sport that is extremely popular, especially in summer. It’s loved by all, young and old generations and can be easily played by those who are just starting out. You just need to be willing to hold a racket and be prepared to do lots of running around the tennis …
