Health

Family planning is a deeply personal decision, and birth control options are critical tools for managing when and if you’d like to have children. Whether you’re new to birth control or are considering switching methods, understanding the various options available to you can make all the difference. While there are many birth control methods, ranging …

A Comprehensive Guide to Hormonal Birth Control Devices and Methods Read More »

Whether you’re dealing with a chronic illness, mental condition, or something in between, healing is slow and deeply transformational. The only way to truly heal yourself and become a healthier, more present human being is to be mindful of the process every step of the way. This might not come easy or naturally, because you …

Mindful Healing: Potential Therapeutic Benefits of CBD Read More »

In a world where fast-paced lifestyles and modern conveniences often come at the cost of our health, the concept of “less is more” has taken on a whole new meaning. Beyond the realm of trendy diets, intermittent fasting holds an interesting promise: the potential benefits for managing chronic health conditions.  While it might sound complex, …

Potential Benefits of Intermittent Fasting for Managing Chronic Health Conditions Read More »

Living with diabetes is a life of constant adjustment and vigilance over every aspect of your health, especially when it’s diagnosed in the elderly. Heart, kidneys, and vision are the primary sources of concern, but foot care should be prioritized as well. If that sounds unrelated, bear in mind that nerve damage and poor circulation …

Diabetes and Compression Socks: Managing Foot Health in Elderly Patients Read More »

As the saying goes, “you are what you eat.” But, what if what you are eating is contaminated with chemicals that can harm your health? At home, we all want to ensure that we are preparing food in a safe and healthy way. One way to achieve this is by adopting non-toxic food preparation practices. …

Non-Toxic Food Preparation at Home: Best Practices for Minimizing Contamination and Chemical Exposure Read More »

Sauna and massage both come with several health benefits but is it a good idea to combine them both in one day? Is it better to use the sauna first and then have a massage? Or, is it more beneficial to have a massage first followed by the sauna? This article will answer these questions …

Should you use the sauna before or after a massage? Read More »

Adolescence is an important time in life and brings with it many changes, both physically and emotionally. Along with these changes come shifts in oral health that need to be monitored carefully.  This blog post will explore these changes, specifically the emergence of wisdom teeth, and how to navigate this important teenage rite of passage. …

Teenage Oral Health: Navigating the Emergence of Wisdom Teeth and Beyond Read More »