Sometimes we all have some unusual symptoms and we just cannot identify the culprit. Even doctors are sometimes baffled and wouldn’t know the cause of our issues despite all the tests and checks. One such issue or rather an inconvenience is bloating. Today this is so common among many people that it’s simply being ignored …
If you regularly eat meat and animal products you should be really aware of the fact that the farm animals are regularly given antibiotics, particularly in intensive farming where animals are kept in confined conditions. This means that when you eat meat and animal products from these animals, you also ingest antibiotics left in them. The …
What you need to know about antibiotics in your food Read More »
If one of your New Year’s resolutions is to be healthier, then drinking green tea regularly should be high on your list. Green tea has so many amazing health benefits, just to mention a few: Reduces the risk of certain diseases such as different types of cancer and dementia Boosts your immune system Fights inflammation, …
The liver is the second largest organ in the body (the skin is the largest) and one of the most important ones. For this reason, you should really take care of it and know what you can do to keep it healthy. Whenever you overindulge, whether it’s for your birthday or when on holidays, you …
How do you start your day? Do you check your phone the first thing in the morning, quickly get ready for work and rush through the doors? Or do you do things slightly differently? Starting a day on a healthy note really makes a difference to your well-being and how you feel for the rest …
A healthy homemade drink to help you start your day Read More »
Do you find yourself eating for comfort? Maybe you are sad, upset or angry and these emotions drive you to food where you find comfort in. The satisfaction doesn’t last long though. It’s only initially when we feel better but then the guilt takes over. We ate too much. We ate all the bad stuff which we …
Is emotional eating stopping you from being healthy? Read More »
Binge eating disorder is very common today and prevents many people from getting healthier. It may get confused with overeating which is not the same. This article highlights the differences between overeating and binge eating and helps you understand why you overeat, the signs of binge eating and how you can stop it. Am I …
Signs you have a binge eating disorder and how to overcome it Read More »
Have you ever tried using essential oils to improve your health? If not, this is something you should definitely consider doing since essential oils are proven to help with a variety of health issues and they can do wonders for your wellbeing. If you’ve been avoiding essential oils, not knowing what to do with them, …
Beginner’s guide to essential oils: How to use them for your health and well-being Read More »
Researchers in Sweden discovered that frequent consumption of sugar and high-sugar foods is associated with an increased risk of pancreatic cancer. In fact, the more sugar in your diet, the higher your risk of cancer. Another study (in 2019) looked at the associations between the consumption of sugary drinks, artificially sweetened beverages, and the risk …
How to reduce your sugar intake to reduce your risk of cancer Read More »
Did you know that tomatoes are packed with lycopene, a disease-fighting antioxidant? This antioxidant is what makes tomatoes red and it is one of the main reasons why you should try and include tomatoes in your diet every day. But you don’t have to eat them fresh – it’s actually better if you eat them …
