Health

Is this stomach bacteria the cause of your bloating? What you should know about H. pylori

Sometimes we all have some unusual symptoms and we just cannot identify the culprit. Even doctors are sometimes baffled and wouldn’t know the cause of our issues despite all the tests and checks. One such issue or rather an inconvenience is bloating. Today this is so common among many people that it’s simply being ignored …

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What you need to know about antibiotics in your food

If you regularly eat meat and animal products you should be really aware of the fact that the farm animals are regularly given antibiotics, particularly in intensive farming where animals are kept in confined conditions. This means that when you eat meat and animal products from these animals, you also ingest antibiotics left in them. The …

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How to look after your liver

The liver is the second largest organ in the body (the skin is the largest) and one of the most important ones. For this reason, you should really take care of it and know what you can do to keep it healthy. Whenever you overindulge, whether it’s for your birthday or when on holidays, you …

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eating french fries

Signs you have a binge eating disorder and how to overcome it

Binge eating disorder is very common today and prevents many people from getting healthier. It may get confused with overeating which is not the same. This article highlights the differences between overeating and binge eating and helps you understand why you overeat, the signs of binge eating and how you can stop it. Am I …

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sacred soul holistics organic essential oils

Beginner’s guide to essential oils: How to use them for your health and well-being

Have you ever tried using essential oils to improve your health? If not, this is something you should definitely consider doing since essential oils are proven to help with a variety of health issues and they can do wonders for your wellbeing. If you’ve been avoiding essential oils, not knowing what to do with them, …

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Sugar

How to reduce your sugar intake to reduce your risk of cancer

Researchers in Sweden discovered that frequent consumption of sugar and high-sugar foods is associated with an increased risk of pancreatic cancer. In fact, the more sugar in your diet, the higher your risk of cancer. Another study (in 2019) looked at the associations between the consumption of sugary drinks, artificially sweetened beverages, and the risk …

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