We all want a healthy immune system, but achieving that can sometimes feel like navigating a maze of unknowns. High-quality nutrition, exercise, and stress management are just the beginning – there’s much more to learn! Fortunately, we’ve found seven easy yet practical tips to help keep your immune system in tip-top shape. From introducing probiotics …
A decline in strength and coordination is experienced as we age. Loss of muscle and strength affects our ability to perform the simple, mundane tasks that are a part of our day-to-day life. As we age, small things like holding a glass full of water, picking up something from the ground, or even climbing the …
We all use caffeine to fight the afternoon slump. But you should avoid consuming caffeine every day as it only offers a temporary boost in energy levels followed by a crash, a phenomenon called the caffeine crash. The psychoactive compounds in caffeine promote wakefulness by blocking the adenosine receptors and other neurotransmitters that induce drowsiness. …
Maintaining a healthy lifestyle can be challenging, but everybody wants to do it! Luckily, some simple steps can help you stay in great shape so that you have more fun every day. Here are five ideas for staying healthy and fit – give them a try today: Exercising Keeps You Fit and Happy Exercising is …
5 Super Easy Ways to Live Healthily and Have Fun Read More »
With the current pandemic, wearing masks has become a part of our everyday lives. While there is no one-size-fits-all answer when it comes to deciding whether or not to wear a mask, it’s important to be aware of both the advantages and disadvantages associated with this practice. In this blog post, we will take a …
What are the advantages and disadvantages of wearing masks? Read More »
Arthritis is a common condition that affects the joints by causing inflammation, stiffness and pain. There are many different types of arthritis and each one has its own list of risk factors. Some risk factors, such as genetics and gender, are beyond our control, but it is possible to modify some of our risk by …
Do you have vitiligo and are looking for a natural way to treat it? Ashwagandha, an ancient herb that has been used in the Indian Ayurvedic system of medicine for thousands of years, may be able to help. In this blog post, we’ll discuss the many potential benefits of ashwagandha on vitiligo, as well as …
Acupuncture is a popular alternative therapy that involves the insertion of thin needles into the skin at specific points on the body. Though it is generally considered safe, there are some potential side effects associated with acupuncture, including flu-like symptoms. In this blog post, we will discuss what to do if you experience flu-like symptoms …
Flu-like symptoms after acupuncture – what to do? Read More »
Chances are you’ve known about the importance of good oral hygiene since you were first introduced to a toothbrush as a young child. We all understand that brushing our teeth should be a part of our daily routine, but the benefits of good oral hygiene go far beyond fresh breath and a pretty smile. Your teeth play …
If you’ve never had yerba mate before, you’re in for a treat. Yerba mate is a tea made from the leaves of the yerba mate plant. It has an earthy flavor and can be enjoyed with or without added flavors. Some people find the taste of yerba mate to be quite bitter, but others enjoy …
