If you’ve never had yerba mate before, you’re in for a treat. Yerba mate is a tea made from the leaves of the yerba mate plant. It has an earthy flavor and can be enjoyed with or without added flavors. Some people find the taste of yerba mate to be quite bitter, but others enjoy …
If you want to stay healthy you really need to look at your sleeping habits and see whether there is anything you can do to sleep better at night. Did you know that not getting enough sleep may result in a type of brain abnormality associated with Alzheimer’s disease? This is just one of the …
When I first heard of olive leaf tea, I was intrigued. While everybody is familiar with olive oil and olives, nobody talks about olive leaf tea. So I was really excited to give it a try and research its benefits. The taste is surprisingly not bad at all and really pleasant. This tea doesn’t contain …
Sauna and massage both come with several health benefits but is it a good idea to combine them both in one day? Is it better to use the sauna first and then have a massage? Or, is it more beneficial to have a massage first followed by the sauna? This article will answer these questions …
Should you use the sauna before or after a massage? Read More »
In a chaotic world, it’s important to be able to take time out to rest and nurture your soul. Self-care can often seem like a buzzword, especially if you use social media. However, practising small, beneficial habits can help us to avoid overwhelm. With that in mind, here are 11 easy self-care tips that anyone …
When you are pregnant you should eat the best foods for your baby while at the same time avoid certain foods that may be harmful. However, it’s not always clear whether you should eat certain foods or not and salad cream is just one example. This article looks at its ingredients to see whether it’s …
Black, green and white tea are all made from the same Camellia sinensis plant but they are all different in terms of taste, nutrients, antioxidant levels and caffeine content. The reason why is due to several factors, including different growing methods and tea processing steps. To understand the differences between these teas we looked at …
Black Tea vs Green Tea vs White Tea: What’s the difference? Read More »
Sprite and Coke are both popular soft drinks but is one healthier than the other? Or are they both bad for you? In this post, we look at their ingredients and nutritional values to see whether Sprite is a better choice. Sprite vs Coke – Ingredients Here is how Sprite and Coke compare side by …
Did you know that, according to statistics, women are 20% more likely to visit their GP than men? As a result of this, they are living an average of 3.7 years longer. We can probably all agree that men have something of a tendency to shy away from discussing their personal health problems, and often …
5 Male Health Concerns and What You Can Do About Them Read More »
Cholesterol is an essential type of fat in your blood which is required for the everyday functioning of your body. These types of fat (also known as lipids) are created by the liver and they can also be found in certain types of foods. Having high blood cholesterol means that there is a build-up of …
What causes high cholesterol and how to prevent it Read More »
