Health

lemon water

How to Make Homemade Alkaline Water

Several studies revealed that alkaline water can help to improve numerous medical conditions.  If you are not drinking alkaline water yet you are certainly missing out. Alkaline water offers a myriad of health benefits, including an immune system boost, detoxing your body, and also preventing cancer cells from developing. In laboratory studies conducted in 2012, …

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Black Garlic

This is What Happens When You Consume Black Garlic Everyday

The fermentation of the whole bulb of garlic at an extremely high temperature brings about the formation of Black garlic. This results in the formation of a distinct black clove. The fermentation is also called the “ageing process” with no fungus or yeast involved. Garlic is known to have a whole lot of health benefits; …

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sad girl

How light therapy can help to treat Seasonal Affective Disorder (SAD)

Are you feeling SAD or do you know someone who is just not themselves and are feeling down? It may feel embarrassing and uncomfortable to visit a GP to talk about mental health issues but no-one should suffer in silence. Although mental health is a sensitive topic it’s not something you should ignore because it can really affect your …

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