Author name: Petra Nakashian

Petra Nakashian has been writing about nutrition, natural health, and ingredient research for over 10 years. She began her journey after losing both parents to cancer at a young age — an experience that sparked her deep commitment to understanding how diet and lifestyle impact long-term health. Petra specialises in evidence-based wellness content, drawing from scientific studies, expert sources, and years of personal research. She’s especially known for breaking down hidden ingredients in everyday foods and drinks, helping readers make informed, healthier choices without the fluff or misinformation.

Are Peanut Butter Crackers Healthy? (What You Should Know)

They’re easy to grab, they hit that salty-sweet craving, and seem harmless enough… but are peanut butter crackers actually healthy? I’ve taken a closer look at some of the most popular brands — from Ritz to Lance to Munchies — checking the ingredients lists and nutrition labels to see what’s really inside. And let’s just […]

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Is Café Rio Healthy? Here’s the Truth

Café Rio is known for its delicious, made-from-scratch Mexican food—but is it actually healthy? Well, that depends on what you order. While some menu items can be part of a balanced diet, Café Rio leans more toward indulgent, high-calorie meals rather than health-conscious options. If you’re looking for low-calorie, low-carb, or keto-friendly choices, your options

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Eating Tomatoes Every Day: Benefits, Side Effects, and Everything You Need to Know

Tomatoes are a staple in kitchens worldwide, adding flavor and nutrition to countless dishes, but is eating them every day actually good for you? The short answer is yes—tomatoes are packed with essential vitamins, antioxidants, and minerals that support heart health, boost immunity, and even promote glowing skin. They’re low in calories, rich in fiber,

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Does Induction Cooker Cause Cancer? What Science Really Says About EMFs and Health Risks

Induction cooktops are fast, efficient, and a favorite in modern kitchens. But with all the benefits comes one big question—are they safe? Unlike gas or electric stoves, induction cooking relies on electromagnetic fields (EMFs) to heat your pots and pans. And that’s where the concern comes in. Could this type of radiation be harmful? Can

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BodyArmor vs. Gatorade: Which Sports Drink Is Healthier and More Hydrating?

When it comes to staying hydrated after a workout, during sports, or even on a hot day, BodyArmor and Gatorade are two of the most popular choices—but they’re not the same. Gatorade, created in the 1960s for athletes, is a long-standing favorite for replenishing electrolytes with its classic formula. BodyArmor, on the other hand, is

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