sacred soul holistics organic essential oils

Beginner’s guide to essential oils: How to use them for your health and well-being

Have you ever tried using essential oils to improve your health? If not, this is something you should definitely consider doing since essential oils are proven to help with a variety of health issues and they can do wonders for your wellbeing. If you’ve been avoiding essential oils, not knowing what to do with them, …

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Sugar

How to reduce your sugar intake to reduce your risk of cancer

Researchers in Sweden discovered that frequent consumption of sugar and high-sugar foods is associated with an increased risk of pancreatic cancer. In fact, the more sugar in your diet, the higher your risk of cancer. Another study (in 2019) looked at the associations between the consumption of sugary drinks, artificially sweetened beverages, and the risk …

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lemon water

How to Make Homemade Alkaline Water

Several studies revealed that alkaline water can help to improve numerous medical conditions.  If you are not drinking alkaline water yet you are certainly missing out. Alkaline water offers a myriad of health benefits, including an immune system boost, detoxing your body, and also preventing cancer cells from developing. In laboratory studies conducted in 2012, …

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