Are Go Ahead bars healthy?

Since Go Ahead snack bars came on the market, they sounded like they were actually good for you. They are full of dried fruits, low in fat and high in fibre. They contain no artificial colour or flavours and one slice has less than 100 calories. But what is the truth? How healthy are Go …

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Is Yazoo milkshake healthy?

Yazoo milkshake is considered the no. 1 flavoured milk drink in the UK. It is promoted as a drink full of goodness: packed with calcium, protein and rich in B vitamins. But how healthy is this drink really? We have investigated… Disclaimer: This post contains affiliate links which means I may get a small commission if …

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Book review: Superfood Kitchen

When I learned about Superfood Kitchen, a plant-based cookbook written by a Los Angeles-based natural foods chef and on-camera personality Julie Morris I knew I had to have it. This was kindly sent to me in exchange for my honest review. Julie is also an author of four bestselling books including Superfood Smoothies so I was really excited …

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Black Tea vs Green Tea vs White Tea: What’s the difference?

Black, green and white tea are all made from the same Camellia sinensis plant but they are all different in terms of taste, nutrients, antioxidant levels and caffeine content. The reason why is due to several factors, including different growing methods and tea processing steps. To understand the differences between these teas we looked at …

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