Do you find yourself eating for comfort? Maybe you are sad, upset or angry and these emotions drive you to food where you find comfort in. The satisfaction doesn’t last long though. It’s only initially when we feel better but then the guilt takes over. We ate too much. We ate all the bad stuff which we …
Is emotional eating stopping you from being healthy? Read More »
Due to COVID-19, more people than ever are now working out at home and demand for home exercise equipment has increased significantly. If you are currently looking to buy some home gym equipment you will soon realise that the most popular machines, workout stations and strength equipment are out of stock on many websites, including …
Home blood testing service is something worth considering if you cannot get that doctor’s appointment or you have a condition that you would like to monitor without visiting your doctor. Also, it’s worth trying this service to check your health once in a while to make sure there is nothing worry about. Once you’ve made …
Reviewing home blood testing service from Medichecks Read More »
Binge eating disorder is very common today and prevents many people from getting healthier. It may get confused with overeating which is not the same. This article highlights the differences between overeating and binge eating and helps you understand why you overeat, the signs of binge eating and how you can stop it. Am I …
Signs you have a binge eating disorder and how to overcome it Read More »
Have you ever tried using essential oils to improve your health? If not, this is something you should definitely consider doing since essential oils are proven to help with a variety of health issues and they can do wonders for your wellbeing. If you’ve been avoiding essential oils, not knowing what to do with them, …
Beginner’s guide to essential oils: How to use them for your health and well-being Read More »
Researchers in Sweden discovered that frequent consumption of sugar and high-sugar foods is associated with an increased risk of pancreatic cancer. In fact, the more sugar in your diet, the higher your risk of cancer. Another study (in 2019) looked at the associations between the consumption of sugary drinks, artificially sweetened beverages, and the risk …
How to reduce your sugar intake to reduce your risk of cancer Read More »
Did you know that tomatoes are packed with lycopene, a disease-fighting antioxidant? This antioxidant is what makes tomatoes red and it is one of the main reasons why you should try and include tomatoes in your diet every day. But you don’t have to eat them fresh – it’s actually better if you eat them …
If you are looking for a good quality green tea with a taste that won’t disappoint, then Hampstead green tea should be high on your list. Over the years I’ve tried different types of green tea, different brands and quality and I know what’s good and what’s not so good. Disclaimer: This honest review contains …
Tennis is a fun and competitive sport that is extremely popular, especially in summer. It’s loved by all, young and old generations and can be easily played by those who are just starting out. You just need to be willing to hold a racket and be prepared to do lots of running around the tennis …
Ginger is a spice and natural remedy that has been used for thousands of years in India and China. Today it is used worldwide for culinary purposes and to treat a variety of diseases and ailments. In the ancient times, it was extremely popular by spice dealers and now it is used in Asia as …
