Tennis is a fun and competitive sport that is extremely popular, especially in summer. It’s loved by all, young and old generations and can be easily played by those who are just starting out. You just need to be willing to hold a racket and be prepared to do lots of running around the tennis …
Ginger is a spice and natural remedy that has been used for thousands of years in India and China. Today it is used worldwide for culinary purposes and to treat a variety of diseases and ailments. In the ancient times, it was extremely popular by spice dealers and now it is used in Asia as …
When you are in your 20s or 30s, high blood pressure is the last thing that comes to your mind. At the end of the day you are still young and this is not something you should worry about, right? Not exactly! Yes, it’s true, high blood pressure is more common in older people BUT, …
Should you worry about high blood pressure if you are young? Read More »
It’s that time of the month. You have mood swings and your belly looks like you are 6 months pregnant. PMS or so-called premenstrual syndrome (also known as PMT) is the cause of various discomforts amongst most of the women, childbearing age. PMS symptoms vary in intensity and women report experiencing slightly different symptoms, no woman …
How to ease PMS symptoms with the right nutrition Read More »
Do you ever pay attention to the colour of your urine? This is something you should definitely start doing as it can say a lot about your health. But before you start analysing your urine, make sure you know what’s normal and what’s not. The normal color of the urine ranges from a pale yellow …
Several studies revealed that alkaline water can help to improve numerous medical conditions. If you are not drinking alkaline water yet you are certainly missing out. Alkaline water offers a myriad of health benefits, including an immune system boost, detoxing your body, and also preventing cancer cells from developing. In laboratory studies conducted in 2012, …
In a study by Pennsylvania State University, 45 overweight people were instructed to follow three identical-calorie diets to lower cholesterol: one low-fat diet and two others made up of moderate fat intake which included either avocado or dried fruit and oil. After five weeks, the diet including avocado has been shown to be the most …
Keeping the teeth clean is a given and we use a variety of products to keep our pearly whites in good shape and free from decay. However, do we ever take into account what happens to our brush once we are done cleaning our teeth? The brush has been through the nooks and corners of …
How to Remove Bacteria from Your Toothbrush and Save Your Teeth Read More »
We all know exercise is good for us and an essential part of a healthy lifestyle. For this reason, we try our best to stay active no matter how busy we are. But it’s not always easy. If you like to keep fit by going to the gym regularly you will know that feeling when sometimes …
What to do when you don’t feel like going to the gym Read More »
The fermentation of the whole bulb of garlic at an extremely high temperature brings about the formation of Black garlic. This results in the formation of a distinct black clove. The fermentation is also called the “ageing process” with no fungus or yeast involved. Garlic is known to have a whole lot of health benefits; …
This is What Happens When You Consume Black Garlic Everyday Read More »
