soupologie-soups

Healthy soups from Soupologie (dairy and gluten-free) – Review

When the weather is cold there is nothing better than having a delicious warming soup, even better if it’s healthy! Some people assume all soups are healthy but actually not really. Many of the supermarket-bought soups are loaded with salt and sugar. Do you ever check labels when buying a soup? You should avoid buying […]

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What you need to know about antibiotics in your food

If you regularly eat meat and animal products you should be really aware of the fact that the farm animals are regularly given antibiotics, particularly in intensive farming where animals are kept in confined conditions. This means that when you eat meat and animal products from these animals, you also ingest antibiotics left in them. The

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[Book Review] A User’s Manual for the Human Body: How Traditional Chinese Medicine helps the body to heal itself

If there is one book you should read about health it’s a book written by Alex Wu, A User’s Manual for the Human Body: How Traditional Chinese Medicine helps the body to heal itself. This book is an incredibly valuable guide to Traditional Chinese Medicine, explained in the most simple terms.  The book will totally change

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Taking Charge of My Health with Medichecks: A Personal Review + Special Offer

Home blood testing service is something worth considering if you cannot get that doctor’s appointment or you have a condition that you would like to monitor without visiting your doctor. Also, it’s worth trying this service to check your health once in a while to make sure there is nothing worry about. Once you’ve made

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sacred soul holistics organic essential oils

Beginner’s guide to essential oils: How to use them for your health and well-being

Have you ever tried using essential oils to improve your health? If not, this is something you should definitely consider doing since essential oils are proven to help with a variety of health issues and they can do wonders for your wellbeing. If you’ve been avoiding essential oils, not knowing what to do with them,

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Black Garlic

This is What Happens When You Consume Black Garlic Everyday

The fermentation of the whole bulb of garlic at an extremely high temperature brings about the formation of Black garlic. This results in the formation of a distinct black clove. The fermentation is also called the “ageing process” with no fungus or yeast involved. Garlic is known to have a whole lot of health benefits;

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