Do you know how much physical activity you need in order to stay healthy or to improve your health? Alarmingly, not that many people know the recommended weekly amount of physical activity, in fact, only 38% of women are able to identify the correct time period recommended by health experts (150 minutes of moderate aerobic activity …
How much exercise do you really need to stay healthy? Read More »
Are you feeling SAD or do you know someone who is just not themselves and are feeling down? It may feel embarrassing and uncomfortable to visit a GP to talk about mental health issues but no-one should suffer in silence. Although mental health is a sensitive topic it’s not something you should ignore because it can really affect your …
How light therapy can help to treat Seasonal Affective Disorder (SAD) Read More »
It sounds like I am losing my voice and I also have a swelling in my neck. I also get cough attacks once in a while but apart from that, I am fine. I think. But should I go to my regular spin class? I go spinning every Tuesday. No, fail. It’s part of my …
To exercise or not to exercise when you feel poorly? Read More »
