When the weather is cold there is nothing better than having a delicious warming soup, even better if it’s healthy! Some people assume all soups are healthy but actually not really. Many of the supermarket-bought soups are loaded with salt and sugar. Do you ever check labels when buying a soup? You should avoid buying […]
Healthy soups from Soupologie (dairy and gluten-free) – Review Read More »
If you regularly eat meat and animal products you should be really aware of the fact that the farm animals are regularly given antibiotics, particularly in intensive farming where animals are kept in confined conditions. This means that when you eat meat and animal products from these animals, you also ingest antibiotics left in them. The
What you need to know about antibiotics in your food Read More »
Once you stop exercising, getting back into a routine is certainly not easy. Especially if you haven’t exercised in a long time which may happen after a serious injury, pregnancy or illness. Regardless of why you stopped exercising, if you have a desire to be fit and healthy again, everything is possible. While it may
How to get back into exercise after a break Read More »
If there is one book you should read about health it’s a book written by Alex Wu, A User’s Manual for the Human Body: How Traditional Chinese Medicine helps the body to heal itself. This book is an incredibly valuable guide to Traditional Chinese Medicine, explained in the most simple terms. The book will totally change
Home blood testing service is something worth considering if you cannot get that doctor’s appointment or you have a condition that you would like to monitor without visiting your doctor. Also, it’s worth trying this service to check your health once in a while to make sure there is nothing worry about. Once you’ve made
Taking Charge of My Health with Medichecks: A Personal Review + Special Offer Read More »
Have you ever tried using essential oils to improve your health? If not, this is something you should definitely consider doing since essential oils are proven to help with a variety of health issues and they can do wonders for your wellbeing. If you’ve been avoiding essential oils, not knowing what to do with them,
Beginner’s guide to essential oils: How to use them for your health and well-being Read More »
If you are looking for a good quality green tea with a taste that won’t disappoint, then Hampstead green tea should be high on your list. Over the years I’ve tried different types of green tea, different brands and quality and I know what’s good and what’s not so good. Disclaimer: This honest review contains
Hampstead Organic Green Tea Review Read More »
We all know exercise is good for us and an essential part of a healthy lifestyle. For this reason, we try our best to stay active no matter how busy we are. But it’s not always easy. If you like to keep fit by going to the gym regularly you will know that feeling when sometimes
What to do when you don’t feel like going to the gym Read More »
The fermentation of the whole bulb of garlic at an extremely high temperature brings about the formation of Black garlic. This results in the formation of a distinct black clove. The fermentation is also called the “ageing process” with no fungus or yeast involved. Garlic is known to have a whole lot of health benefits;
This is What Happens When You Consume Black Garlic Everyday Read More »
The grapefruit was very popular in Barbados in the 18th century when they started to cultivate it. A subtropical citrus fruit known for its sour taste is believed to be a cross between a pomelo and an orange. The reason why it is called grapefruit is because it grows in clusters, similar to grapes. Grapefruits
14 Amazing Health Benefits of Grapefruit Juice Read More »
