Vitamin B12 deficiency is more common in people over 60 years of age as the ability of the body to absorb vitamin B12 from food decreases with age. However, deficiency also appears in younger age groups, especially if animal-based foods are avoided as this is where the majority of B12 is found. Naturally, people who …
What you need to know about coffee and vitamin B12 Read More »
Quorn and soya are both popular meat alternatives but some people wonder whether one is better than the other. Does Quorn or soya have more protein? What are the differences? In this article, we compare Quorn vs soya and answer all those burning questions. Is Quorn made from soya? Some people who are not familiar …
There are so many options to choose from when it comes to cardio. Running, cycling, swimming, sprinting… However, today we will be comparing and contrasting exercise bikes and elliptical machines. What works best for you might not be the best choice for somebody else so choosing the winner in the exercise bikes vs ellipticals contest is not simple. Now, …
For a long time, I wanted to subscribe to one of the organic veg boxes you can find online these days and recently I decided to make that move. There are quite a few providers in the UK selling organic fruits and vegetables online and out of the big players I decided to try Riverford …
Tyson chicken nuggets seem to be quite healthy at first glance. They are made with 100% natural ingredients and the brand claims they are minimally processed. They also don’t contain antibiotics. But how healthy are they actually? In this article, we look at their ingredients and nutritional information to see whether they are good or …
In the past, chicken nuggets were made from various parts of the chicken, including skin and bones. Today, chicken nuggets are normally made from chicken breasts although some brands still use other chicken parts. These parts are first ground before being shaped into a nugget, coated with batter or breaded and then fried. Some brands …
Quorn Nuggets vs Chicken Nuggets: Which are healthier? Read More »
If your body does not have enough iron and you are taking iron supplements to treat your anaemia, you should really consider the Spatone iron supplement which is totally natural and does not come with the side effects caused by other iron supplements. If you haven’t started taking iron supplements yet (but you need to), Spatone …
Introducing Spatone Natural Liquid Iron Supplement (Review) Read More »
Mr. Noodles is a Canadian brand of instant ramen noodles that has been manufacturing noodles since the 1970s. Today these noodles are also available in other countries such as the UK in places such as Costco and Amazon. Mr. Noodles is just one of the many instant noodle brands and the question is: are these …
It doesn’t matter if you’re trying to gain some muscle, prepare for an athletic competition, or simply lose weight – cardio is important. It’s vital for the health of your cardiovascular system (hence the name), it is important for the reduction of heart disease and stroke risks, and it increases your lung capacity. An athlete …
Exercise bikes vs. treadmills: Which one should you use for your fitness goals? Read More »
In an attempt to stay healthy but at the same time treat myself without feeling guilty I have tried Gullon sugar-free biscuits. Before giving them a try I haven’t done any research whatsoever to see whether these biscuits are actually good for you. For this reason, I have now decided to do a thorough investigation …
