Black Garlic

This is What Happens When You Consume Black Garlic Everyday

The fermentation of the whole bulb of garlic at an extremely high temperature brings about the formation of Black garlic. This results in the formation of a distinct black clove. The fermentation is also called the “ageing process” with no fungus or yeast involved. Garlic is known to have a whole lot of health benefits; …

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Salt

Are you eating too much salt?

Do you know how much salt you eat daily? If you don’t write a food diary you probably don’t know, but you should really reassess your diet and see whether you are consuming too much. Eating too much salt over time can create various health issues so it’s really important to be aware of what …

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