A home treadmill stands out as a beneficial and effective replacement for outdoor walking – an affordable, gym-like machine that can help reach cardio goals from the comfort of our home or office. But is walking on a treadmill good for you? Are there any bad sides to it? Here are the most important facts …
Since Go Ahead snack bars came on the market, they sounded like they were actually good for you. They are full of dried fruits, low in fat and high in fibre. They contain no artificial colour or flavours and one slice has less than 100 calories. But what is the truth? How healthy are Go …
Yazoo milkshake is considered the no. 1 flavoured milk drink in the UK. It is promoted as a drink full of goodness: packed with calcium, protein and rich in B vitamins. But how healthy is this drink really? We have investigated… Disclaimer: This post contains affiliate links which means I may get a small commission if …
When you are trying to lose some weight, the recommendation is to exercise in order to speed up weight loss. But which exercise is better? Which one is the best for weight loss? Is there a type of exercise that is better than another when trying to lose weight? Does it actually matter what type …
Quorn and tofu are popular meat alternatives for vegetarians and those looking to reduce their meat intake. But how do they compare in terms of nutritional values and protein content? Is one healthier and better than the other? We decided to investigate… How is Quorn made? Quorn is a processed meat alternative made from a …
When I learned about Superfood Kitchen, a plant-based cookbook written by a Los Angeles-based natural foods chef and on-camera personality Julie Morris I knew I had to have it. This was kindly sent to me in exchange for my honest review. Julie is also an author of four bestselling books including Superfood Smoothies so I was really excited …
When you are pregnant you should eat the best foods for your baby while at the same time avoid certain foods that may be harmful. However, it’s not always clear whether you should eat certain foods or not and salad cream is just one example. This article looks at its ingredients to see whether it’s …
Black, green and white tea are all made from the same Camellia sinensis plant but they are all different in terms of taste, nutrients, antioxidant levels and caffeine content. The reason why is due to several factors, including different growing methods and tea processing steps. To understand the differences between these teas we looked at …
Black Tea vs Green Tea vs White Tea: What’s the difference? Read More »
This post has been written in collaboration with Leesa who provided a Leesa Mattress for review, Did it ever come to your mind that we spend about a third of our lives in bed? It’s definitely something to think about. And if you think that you are doing everything you can to sleep better at …
Sleeping better at night with a Leesa mattress (Review) Read More »
Sprite and Coke are both popular soft drinks but is one healthier than the other? Or are they both bad for you? In this post, we look at their ingredients and nutritional values to see whether Sprite is a better choice. Sprite vs Coke – Ingredients Here is how Sprite and Coke compare side by …
