Once you stop exercising, getting back into a routine is certainly not easy. Especially if you haven’t exercised in a long time which may happen after a serious injury, pregnancy or illness. Regardless of why you stopped exercising, if you have a desire to be fit and healthy again, everything is possible. While it may …
If one of your New Year’s resolutions is to be healthier, then drinking green tea regularly should be high on your list. Green tea has so many amazing health benefits, just to mention a few: Reduces the risk of certain diseases such as different types of cancer and dementia Boosts your immune system Fights inflammation, …
If there is one book you should read about health it’s a book written by Alex Wu, A User’s Manual for the Human Body: How Traditional Chinese Medicine helps the body to heal itself. This book is an incredibly valuable guide to Traditional Chinese Medicine, explained in the most simple terms. The book will totally change …
The liver is the second largest organ in the body (the skin is the largest) and one of the most important ones. For this reason, you should really take care of it and know what you can do to keep it healthy. Whenever you overindulge, whether it’s for your birthday or when on holidays, you …
If you don’t have much time to exercise the 7-minute workout app is one of the best fitness apps you could try. The app contains a variety of seven-minute exercises which are designed for busy people who would like to get in shape quickly. These exercises can be done anywhere. Seven-minute exercises have become really …
How do you start your day? Do you check your phone the first thing in the morning, quickly get ready for work and rush through the doors? Or do you do things slightly differently? Starting a day on a healthy note really makes a difference to your well-being and how you feel for the rest …
A healthy homemade drink to help you start your day Read More »
We all know that exercise is good for us and that we should all regularly exercise and be active but when winter comes, activity levels and motivation for many of us drop. Cold weather and dark days definitely don’t put us in a mood for exercise. For many, it gets dark before they even finish their work …
If you are looking for ways to add some additional vitamins and minerals to your diet naturally, then you should seriously consider baobab powder. Unlike some other ‘superfoods’, baobab powder actually tastes great and can be used in a variety of ways. There are many brands selling baobab powder and I’ve tried the one from …
Do you find yourself eating for comfort? Maybe you are sad, upset or angry and these emotions drive you to food where you find comfort in. The satisfaction doesn’t last long though. It’s only initially when we feel better but then the guilt takes over. We ate too much. We ate all the bad stuff which we …
Is emotional eating stopping you from being healthy? Read More »
Due to COVID-19, more people than ever are now working out at home and demand for home exercise equipment has increased significantly. If you are currently looking to buy some home gym equipment you will soon realise that the most popular machines, workout stations and strength equipment are out of stock on many websites, including …
