Quark and Skyr are both made from milk and some people are confused about their differences. Are these two dairy products the same? What are they? Are they a type of cheese or yoghurt? In this article, we will answer all these questions and also look at their nutritional profile to see what the differences …

Quark vs Skyr: What is the difference? Read More »

Bang Energy and C4 Energy are energy drinks that are especially favoured by fitness fanatics and athletes as they are known to enhance physical and mental performance. However, they can be used by anybody who needs an energy boost. At first glance, these drinks look very similar so it may be hard to know which …

Bang vs C4: Which drink is better for you? Read More »

Optimizing your health usually starts with optimizing your diet by meeting all your nutritional needs. An important nutrient that is often overlooked is collagen, as it can be difficult to consume an adequate amount through food alone. In this article, we will take a look at what collagen really is, why it is so important, …

Benefits of Collagen: Why you need more collagen in your diet Read More »

Vitamin B12 deficiency is more common in people over 60 years of age as the ability of the body to absorb vitamin B12 from food decreases with age. However, deficiency also appears in younger age groups, especially if animal-based foods are avoided as this is where the majority of B12 is found. Naturally, people who …

What you need to know about coffee and vitamin B12 Read More »

Quorn and soya are both popular meat alternatives but some people wonder whether one is better than the other. Does Quorn or soya have more protein? What are the differences? In this article, we compare Quorn vs soya and answer all those burning questions. Is Quorn made from soya? Some people who are not familiar …

Quorn vs Soya: What is the difference? Read More »