Exercise bikes vs Ellipticals

There are so many options to choose from when it comes to cardio. Running, cycling, swimming, sprinting… However, today we will be comparing and contrasting exercise bikes and elliptical machines. What works best for you might not be the best choice for somebody else so choosing the winner in the exercise bikes vs ellipticals contest is not simple. Now, …

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Are Tyson chicken nuggets healthy?

Tyson chicken nuggets seem to be quite healthy at first glance. They are made with 100% natural ingredients and the brand claims they are minimally processed. They also don’t contain antibiotics. But how healthy are they actually? In this article, we look at their ingredients and nutritional information to see whether they are good or …

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Quorn Nuggets vs Chicken Nuggets: Which are healthier?

In the past, chicken nuggets were made from various parts of the chicken, including skin and bones. Today, chicken nuggets are normally made from chicken breasts although some brands still use other chicken parts. These parts are first ground before being shaped into a nugget, coated with batter or breaded and then fried. Some brands …

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Introducing Spatone Natural Liquid Iron Supplement (Review)

If your body does not have enough iron and you are taking iron supplements to treat your anaemia, you should really consider the Spatone iron supplement which is totally natural and does not come with the side effects caused by other iron supplements. If you haven’t started taking iron supplements yet (but you need to), Spatone …

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Exercise bikes vs. treadmills: Which one should you use for your fitness goals?

It doesn’t matter if you’re trying to gain some muscle, prepare for an athletic competition, or simply lose weight – cardio is important. It’s vital for the health of your cardiovascular system (hence the name), it is important for the reduction of heart disease and stroke risks, and it increases your lung capacity. An athlete …

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