If you’ve ever felt like your stomach has a mind of its own, you’re definitely not alone. Bloating, discomfort, that sluggish feeling after meals—yep, I’ve been there too.
For a long time, I was stuck in this cycle of trying to figure out what was going on with my digestion. One day, I’d feel fine; the next, my gut would be all over the place. It was frustrating, and honestly, I was tired of guessing which foods or supplements might help.
That’s when I stumbled upon the Ombre Gut Health Test. Instead of throwing random solutions at the problem, I decided it was time to get some real answers about what was going on inside.
After all, if there’s one thing I’ve learned, it’s that gut health can impact more than just your digestion—it can affect your energy, mood, and even your skin. So, I figured, why not dig a little deeper?
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Why I Chose Ombre for My Gut Health Check
So, why Ombre? Well, after trying (and failing) to fix my gut issues on my own, I realized that guessing wasn’t going to cut it anymore. I’d already tried a few different probiotics off the shelf, hoping they’d work some magic, but nothing seemed to stick. Some days, I thought I was getting better, and then, like clockwork, the bloating and discomfort would return.
I knew I needed something more personalized, something that wasn’t just a one-size-fits-all solution. That’s what first drew me to Ombre (previously Thryve). It promised real, tailored insights into my gut health—based on my actual gut bacteria.
Instead of blindly picking out probiotics or changing my diet, Ombre would give me a clear breakdown of what was happening inside and offer specific recommendations to help restore balance.
What really sold me was the idea that this test could highlight the good bacteria I was missing and even pinpoint the harmful ones that might be causing the problem. It felt like a more scientific and targeted approach, and honestly, that’s what I needed at that point. No more guessing, just real, actionable insights.
How the Test Works: A Simple, At-Home Process
What I really liked about the Ombre Gut Health Test was how simple the whole process was. I ordered the kit online (you can get 10% off with my code BEHEALTHY, click here), and despite it coming from the US, it arrived pretty quickly in the UK. Inside were all the instructions and materials I needed, making it super easy to get started.
Collecting the stool sample wasn’t nearly as awkward as it sounds—Ombre provides a small tube and clear directions, so it’s quick and straightforward. Once done, I sealed it up, packed it in the pre-labeled packaging, and sent it off. While you do cover postage, Ombre refunds it once you send a picture of your receipt.
Understanding My Results: What the Ombre Report Told Me
When I got my results, my overall Ombre Score was 88, which is actually above the Community Range of 76%-86%, so not too bad! The score is broken down into four key subcategories: diversity, ecosystem, comparison, and symptoms.
- Diversity Score: 97% (Community Range: 89%-95%) – This measures the range of unique bacteria species in my gut, and the more, the better. I was happy to see this score was strong.
- Comparison Score: 85% (Community Range: 71%-82%) – This compares my gut levels to others in Ombre’s database, and again, I was doing well here.
- Ecosystem Score: 79% (Community Range: 82%-91%) – This one wasn’t as strong. It measures the balance of good, neutral, and pathogenic bacteria, so I knew this area needed improvement.
- Symptoms Score: 89% (Community Range: 61%-91%) – This was based on the survey I completed about my symptoms.
After the score breakdown, Ombre recommended their Healthy Gut probiotics to target two missing beneficial bacteria and three overgrown harmful ones.
I also got a list of food suggestions based on my preferences (I don’t follow any specific diet or have allergies). Interestingly, it recommended I eat more fish—even though I already eat fish regularly—so I might need to up that a bit!
The Importance of Gut Health: A Quick Rundown
I won’t go too deep here, but it’s worth mentioning just how much your gut health affects more than just digestion. A healthy gut plays a big role in your immune system, helping your body fight off illness. When your gut bacteria are balanced, it can improve everything from energy levels to mood and even skin health.
On the flip side, an unhealthy gut can lead to a whole range of issues, like fatigue, brain fog, and even poor immunity. Over time, gut imbalances have been linked to more serious problems like autoimmune conditions, weight gain, and chronic inflammation. So, getting your gut in check is about more than just avoiding bloating—it’s key to overall wellness.
Final Thoughts: Is the Ombre Gut Health Test Worth It?
After going through the whole process, from the easy at-home test to receiving my personalized results, I have to say I’m glad I gave the Ombre Gut Health Test a try. The convenience of doing everything from home, without needing a doctor’s appointment, was a huge plus for me.
But what really made it stand out was the level of personalization—having specific probiotics and foods recommended based on my actual gut bacteria took away the guesswork.
If you’re dealing with digestive issues or just curious about your gut health, I’d say Ombre is definitely worth a try. It’s not just another generic test—it gives you real, actionable insights to help you make smarter, more informed choices for your health. Plus, if you’re ready to take the next step, you can get 10% off with my discount code BEHEALTHY by visiting this page.
While it’s not a fix-all for every gut issue (like food intolerances), it’s a great starting point to get a clearer picture of what’s going on inside.