Fitness

Fitness enthusiasts may get confused over the choice between a smartwatch and a fitness tracker. Some would say they are practically the same thing since they do share some obvious features – both are wearable devices you put on your wrist that provide you with some interesting information useful for tracking your fitness efforts. However, […]

Once you stop exercising, getting back into a routine is certainly not easy. Especially if you haven’t exercised in a long time which may happen after a serious injury, pregnancy or illness. Regardless of why you stopped exercising, if you have a desire to be fit and healthy again, everything is possible. While it may

If you don’t have much time to exercise the 7-minute workout app is one of the best fitness apps you could try. The app contains a variety of seven-minute exercises which are designed for busy people who would like to get in shape quickly. These exercises can be done anywhere. Seven-minute exercises have become really

We all know that exercise is good for us and that we should all regularly exercise and be active but when winter comes, activity levels and motivation for many of us drop. Cold weather and dark days definitely don’t put us in a mood for exercise. For many, it gets dark before they even finish their work

Due to COVID-19, more people than ever are now working out at home and demand for home exercise equipment has increased significantly. If you are currently looking to buy some home gym equipment you will soon realise that the most popular machines, workout stations and strength equipment are out of stock on many websites, including

Tennis is a fun and competitive sport that is extremely popular, especially in summer. It’s loved by all, young and old generations and can be easily played by those who are just starting out. You just need to be willing to hold a racket and be prepared to do lots of running around the tennis

We all know exercise is good for us and an essential part of a healthy lifestyle. For this reason, we try our best to stay active no matter how busy we are. But it’s not always easy. If you like to keep fit by going to the gym regularly you will know that feeling when sometimes

Do you know how much physical activity you need in order to stay healthy or to improve your health? Alarmingly, not that many people know the recommended weekly amount of physical activity, in fact, only 38% of women are able to identify the correct time period recommended by health experts (150 minutes of moderate aerobic activity

It sounds like I am losing my voice and I also have a swelling in my neck. I also get cough attacks once in a while but apart from that, I am fine. I think. But should I go to my regular spin class? I go spinning every Tuesday. No, fail. It’s part of my