We all know exercise is good for us and an essential part of a healthy lifestyle. For this reason, we try our best to stay active no matter how busy we are. But it’s not always easy. If you like to keep fit by going to the gym regularly you will know that feeling when sometimes …
What to do when you don’t feel like going to the gym Read More »
Do you know how much physical activity you need in order to stay healthy or to improve your health? Alarmingly, not that many people know the recommended weekly amount of physical activity, in fact, only 38% of women are able to identify the correct time period recommended by health experts (150 minutes of moderate aerobic activity …
How much exercise do you really need to stay healthy? Read More »
It sounds like I am losing my voice and I also have a swelling in my neck. I also get cough attacks once in a while but apart from that, I am fine. I think. But should I go to my regular spin class? I go spinning every Tuesday. No, fail. It’s part of my …
To exercise or not to exercise when you feel poorly? Read More »
