Exercising Before Tooth Extraction: What You Need to Know

Tooth extractions are a common dental procedure. Most people have one or more wisdom teeth removed at some point, and other teeth may be extracted due to decay, disease, or injury.

If you’re scheduled to have a tooth extracted, you might be wondering if it’s okay to exercise before the procedure. After all, you don’t want to do anything that could jeopardize your surgery or recovery.

Here’s what you need to know about exercising before tooth extraction.


Can I Exercise Before Tooth Extraction?

The short answer is no, you should not exercise just before the tooth extraction procedure. Exercise can temporarily increase your blood pressure and heart rate, both of which can be dangerous during surgery.

However, you can still exercise on the day of your procedure as long as you choose moderate exercise such as walking or yoga which are generally considered to be safe.

It’s best to avoid any strenuous activity such as weightlifting for at least 24 hours before and after your procedure. It’s especially important to avoid heavy exercise for at least 24 hours after the extraction. This is because strenuous activity can cause the blood clot that forms at the extraction site to become dislodged and this could result in heavy bleeding. As a result, people who are planning on exercising should do so at least one day before their scheduled tooth extraction.

For people who are having multiple teeth extracted, or who have other health concerns, it may be best to wait even longer before resuming exercise. If you are unsure, please consult with your dentist or doctor. They will be able to give you specific advice based on your individual situation.

Your overall health

If you have any health conditions that could impact your ability to heal, such as diabetes or a bleeding disorder, be sure to check with your dentist or doctor before exercising before tooth extraction. They may recommend avoiding exercise altogether or limiting yourself to low-impact activities.

What if I Have an Unexpected Tooth Extraction?

In some cases, such as when a tooth is severely damaged or decayed, you may need to have it extracted on short notice. If this happens, it’s still important to avoid exercising for at least 24 hours after the procedure. However, you may not have much choice in the matter depending on when your appointment is scheduled.

If you absolutely must exercise within 24 hours of having a tooth pulled, be sure to listen to your body and take it easy. Avoid high-impact activities and anything that puts strain on your mouth or jaw. If you experience any pain, swelling, or bleeding, stop exercising immediately and contact your dentist or oral surgeon.


There’s no one-size-fits-all answer when it comes to exercising before tooth extraction. It depends on factors like the type of exercise you’re planning on doing and your overall health. However, in general, you should avoid exercise for at least 24 hours before and after the procedure and you’ll be just fine. Just be sure to listen to your body and take it easy during recovery. If you have any concerns, always contact your dentist or oral surgeon for guidance.