Zero-calorie soft drinks have become increasingly popular in recent years, as people look for healthier alternatives to sugary drinks. Coke Zero Sugar and Pepsi Max are two of the most popular brands, but which one is actually healthier? In this blog post, we’ll take a closer look at the nutrition facts and health benefits of each drink to help you make an informed decision.
Coke Zero vs Pepsi Max – Ingredients
Coca-Cola Zero Sugar Ingredients: Water, Colour (Caramel E150d), Phosphoric Acid, Sweeteners (Aspartame, Acesulfame K), Natural Flavourings Including Caffeine, Acidity Regulator (Sodium Citrate). Contains a Source of Phenylalanine
Pepsi Max Ingredients: Carbonated Water, Colour (Caramel E150d), Sweeteners (Aspartame, Acesulfame K), Phosphoric Acid, Citric Acid, Flavourings (Including Caffeine), Preservative (Potassium Sorbate). Contains a Source of Phenylalanine.
The ingredients in Coca-Cola Zero Sugar and Pepsi Max are fairly similar, with both drinks containing water, sweeteners, colouring, and flavouring. However, there are some key differences.
For example, Coca-Cola Zero Sugar has phosphoric acid while Pepsi Max has both phosphoric acid and citric acid.
Phosphoric acid is a chemical compound that can be used as a food additive or preservative, and it has been linked to health problems such as osteoporosis and kidney stones.
Citric acid, on the other hand, is a weak organic acid that can be found in many different fruits and vegetables. Its synthetic version is commonly added to various foods to act as a preservative and flavouring agent.
The other distinction between Coke Zero and Pepsi Max is that Coke Zero has Sodium Citrate, an acidity regulator, while Pepsi Max does not. Similarly, Pepsi Max has a preservative called Potassium Sorbate that Coke Zero doesn’t use.
Sodium citrate is a salt that can be used to add flavour to food or drinks, and it has been shown to have some health benefits such as improving blood pressure and kidney function. However, there is only a small amount of it in drinks therefore it is unlikely to have any impact on health (either positive or negative).
Just like many other ingredients, both sodium citrate and potassium sorbate can cause an allergic reaction in some people.
Additionally, potassium sorbate has been linked to other negative health effects such as skin irritation, respiratory problems, and damage to the immune system. However, these effects are only seen when people are exposed to high levels of potassium sorbate over long periods of time.
Caffeine content in Coke Zero vs Pepsi Max
Coke Zero has a caffeine content of 32 mg per can (330ml), while Pepsi Max has a caffeine content of 42.6 mg. This means that Pepsi Max has about 30% more caffeine than Coke Zero.
If you are sensitive to caffeine or want to avoid it altogether, then Pepsi Max is not the drink for you. However, if you are looking for a drink with more caffeine, then Pepsi Max would be a better choice.
Coke Zero vs Pepsi Max – Nutritional information
When it comes to nutritional information, Coke Zero and Pepsi Max are quite similar. Both drinks have around zero calories, no fat, and no carbs.
They really don’t offer much in terms of nutritional value, not even providing any vitamins or minerals.
Coke Zero vs Pepsi Max – Which one is healthier for you?
Coke Zero and Pepsi Max are both fairly unhealthy drinks, as they offer no nutritional value and contain artificial sweeteners which can be harmful to your health when consumed excessively.
Both drinks also contain caffeine which some people are sensitive to. If you are looking for a drink with less caffeine, then Coke Zero would be a better choice.
If you are looking for a healthier drink, neither of these is the best option. Instead, try drinking water or unsweetened tea.