It’s the age-old question: Pepsi Zero or Coke Zero? Both diet sodas are incredibly popular, but which one is better? In this blog post, we’ll take a look at the differences between Pepsi Zero Sugar and Coke Zero Sugar and determine which one is healthier.
Pepsi Zero vs Coke Zero – Ingredients
When it comes to ingredients, both Pepsi Zero and Coke Zero are quite similar. Both sodas contain carbonated water, artificial sweeteners (Aspartame and Acesulfame Potassium), flavorings, preservatives and caffeine. However, there are a few key differences between the two drinks.
|Pepsi Zero Sugar
|Carbonated water, Caramel Color, Phosphoric Acid, Aspartame, Potassium Benzoate (Preservative), Caffeine, Natural Flavor, Acesulfame Potassium, Citric Acid, Calcium Disodium EDTA (to protect flavor), Panax Ginseng Root Extract.
|Coke Zero Sugar
|Carbonated Water, Caramel Color, Phosphoric Acid, Aspartame, Potassium Benzoate, Natural Flavors, Potassium Citrate, Acesulfame Potassium, Caffeine.
Pepsi Zero contains citric acid and phosphoric acid, while Coke Zero contains only phosphoric acid.
There is Calcium Disodium EDTA in Pepsi Zero but not in Coke Zero. This is a type of preservative recognized as safe when consumed within the safety limits (maximum acceptable intake is 1.9 milligrams per kilogram of body weight per day).
Pepsi Zero also has added ginseng extract which you will not find in Coke Zero.
Coke Zero, on the other hand, contains Potassium Citrate which is not found in Pepsi Zero. This ingredient helps to improve the flavor of the drink.
Out of all these ingredients, it’s worth pointing out artificial sweeteners aspartame and acesulfame potassium as they have been linked to cancer although they are deemed safe by the FDA. However, regardless of their safety status, they may still affect your gut microbiome in a negative way although more human studies are needed to confirm this effect.
In terms of flavorings, both drinks contain natural flavors.
Pepsi Zero vs Coke Zero – Caffeine content
When it comes to caffeine content, there are also a few key differences between Pepsi Zero and Coke Zero.
Pepsi Zero contains 69mg of caffeine per 12oz can, while Coke Zero contains 34mg of caffeine per 12oz can.
Pepsi Zero has significantly more caffeine than Coke Zero and the difference is quite big so if you are looking for a caffeinated beverage, Pepsi Zero is a better option. But if you’re sensitive to caffeine or trying to avoid it altogether, then Coke Zero may be the better choice.
Pepsi Zero vs Coke Zero – Which one is better for you?
In terms of calories, both Pepsi Zero and Coke Zero are calorie-free. However, Pepsi Zero does contain a small amount of sodium (40mg per 12oz can), while Coke Zero is completely sodium-free. Therefore, if you’re looking for a drink that’s completely calorie and sodium-free, Coke Zero would be the better option.
When it comes to sugar, both Pepsi Zero and Coke Zero are sugar-free. However, both drinks contain artificial sweeteners which, although considered safe, come with several side effects. For this reason, it’s best to consume this kind of drinks only occasionally and in moderation.
When it comes to taste, this is a matter of personal preference. Some people prefer the taste of Pepsi Zero, while others prefer the taste of Coke Zero. There’s no right or wrong answer here – it’s simply a matter of what you personally prefer.
If you are wondering which diet soda is healthier, there is no such thing as healthy diet soda. Both Pepsi Zero and Coke Zero contain artificial sweeteners and additives which may do more harm to your body than good. However, if you drink them only occasionally your health will not be affected.