Ready Brek is a popular breakfast cereal that is often considered to be healthy. But is it really? Let’s take a look at the ingredients and nutritional information to see how healthy it is.
What is Ready Brek?
Ready Brek is a type of porridge made with 100% wholegrain oats and added vitamins and minerals. This means it contains important nutrients such as calcium, which helps maintain healthy bones, teeth and muscles.
Is Ready Break the same as oatmeal?
No, Ready Brek is not the same as oatmeal. Oatmeal is made from 100% oats and does not contain added vitamins and minerals like Ready Brek does. The other difference is that Ready Brek differs in texture as it is pre-cooked and then dried, giving it a smoother texture than traditional oatmeal.
Ingredients in Ready Brek
The main ingredients in Ready Brek are wholegrain oats and wholegrain oat flour. Both of these contain important nutrients such as fibre, protein, and B vitamins.
Ready Brek also includes added calcium, iron, and B vitamins to increase the breakfast cereal’s nutritional value.
In the Chocolate flavour of Ready Brek, there is also added sugar and chocolate for a sweeter taste.
Nutritional information for Ready Brek
A 30g serving of Ready Brek Original (without milk) contains 112 calories, 2.6g of fat, 17g of carbohydrates and 3.6g of protein. It also contains added vitamins and minerals such as B vitamins, vitamin D, calcium and iron. It contains no added sugar or salt.
The added calcium in Ready Brek provides 402mg per serving, which is 57% of the recommended daily intake for adults aged 19-64. Similarly, the added iron provides 3.6mg per serving, which is 41% of the recommended daily intake for men and 21% for women aged 19-50.
One thing to keep in mind is that Ready Brek Original does not contain added sugar, but the chocolate flavour does. It’s important to consider the added sugar content when deciding on a healthy breakfast option.
Analysis of whether or not Ready Brek is healthy
Overall, Ready Brek can be considered a healthy breakfast option as it is made with wholegrain oats and provides important nutrients such as calcium and iron.
However, it’s important to consider the added sugar content in the Chocolate flavour and choose a lower sugar option if possible. As always, a balanced diet that includes a variety of whole foods is key for maintaining good health.
Alternatives to Ready Brek
If you’re looking for an alternative to Ready Brek, consider making your own porridge with rolled or steel-cut oats and adding toppings such as nuts, seeds, fruits, and cinnamon for added flavour and nutrition.
Alternatively, other healthy breakfast options include whole grain toast with avocado or scrambled eggs with vegetables. The important thing is to choose a balanced breakfast that includes whole foods and provides essential nutrients.
FAQs about Ready Brek
Is Ready Brek good for weight loss?
It can be a healthy option for weight loss as it is low in calories and contains important nutrients such as fibre, protein, and B vitamins. However, keep in mind the added sugar content in the chocolate flavour and consider choosing a lower sugar option if possible. As with any weight loss plan, it’s important to also include a balanced diet and regular exercise.
Can Ready Brek be eaten on a gluten-free diet?
Ready Brek is not suitable for those following a gluten-free diet as it contains wholegrain oats and wholegrain oat flour. If you are following a gluten-free diet, consider other options such as gluten-free porridge or oats made with alternative flours such as buckwheat or quinoa. It’s important to check the ingredients label on any packaged foods to ensure they are suitable for your dietary needs.
Does Ready Brek contain milk?
Ready Brek does not contain milk, however, it is often eaten with milk as a topping. Those following a dairy-free diet can choose alternative toppings such as nut milks or fruits, or consider making their own porridge with gluten-free flours and dairy-free milk alternatives. It’s important to check the ingredients label on any packaged foods to ensure they are suitable for your dietary needs.
Can Ready Brek cause constipation?
Ready Brek is a good source of fibre, which can help with regular bowel movements and prevent constipation. However, too much fibre can actually have the opposite effect and can cause constipation and other side effects such as gas and bloating. It’s worth noting though that the average person doesn’t consume enough fibre in a day, so it’s unlikely Ready Brek will cause constipation.
Consult with your healthcare provider if you are experiencing chronic constipation.
Is Ready Brek healthy for babies?
Yes, Ready Brek is healthy for babies but you can only give it to your baby from around six months old. The NHS actually recommends it as a great source of iron for little ones.
Is Ready Brek or Weetabix better for babies?
Both Ready Brek and Weetabix are suitable options for babies as they are fortified with important nutrients such as iron. However, it’s important to consider that Weetabix does have some added sugar while Ready Brek does not. Ultimately, the decision may come down to personal preference and what your baby enjoys eating. It’s also important to offer a variety of healthy foods in your baby’s diet.
Is Ready Brek safe for pregnant women?
Ready Brek can be a healthy option for pregnant women, as it is a source of important nutrients such as iron and calcium. However, it’s important to consult with your healthcare provider about any specific dietary needs or restrictions during pregnancy. Additionally, those following a gluten-free diet should avoid Ready Brek as it contains wholegrain oats. Consider alternative options such as gluten-free porridge made with alternative flours.
Can Ready Brek be eaten on a low FODMAP diet?
Ready Brek may not be suitable for those following a low FODMAP diet as it contains wholegrain oats, which can cause digestive discomfort in some individuals with irritable bowel syndrome. Consult with your healthcare provider or a registered dietitian on suitable options for your specific dietary needs. Consider making your own porridge with gluten-free flours or other low FODMAP grains such as quinoa or buckwheat. It’s important to check the ingredients label on any packaged foods to ensure they are suitable for your dietary needs.
Can Ready Brek be eaten by those with diabetes?
Those following a diabetic diet can still enjoy Ready Brek as part of a balanced, healthy meal plan. However, keep in mind the added sugar content in the chocolate flavour and consider choosing a lower sugar option if possible. It’s important to consult with your healthcare provider or a registered dietitian on how to incorporate Ready Brek and other carbohydrate-containing foods into your individual meal plan.
Final thoughts on whether or not you should eat Ready Brek
Overall, Ready Brek can be a healthy choice for those without specific dietary restrictions. It is a good source of fibre and important nutrients such as iron and calcium. However, it’s always important to consider your individual dietary needs and consult with a healthcare provider or registered dietitian if necessary. Additionally, check the ingredients label on any packaged foods to ensure they are suitable for your dietary needs.