If you’re trying to pick between Dymatize Elite and Dymatize ISO 100 protein powders, you’re probably wondering what sets them apart and which one is right for you. In this post, we’ll break down the key differences, benefits, and nutritional profiles of each to help you make a confident decision based on your goals.
Whether you’re focused on fast recovery after intense workouts or prefer a steady stream of protein throughout the day, we’ve got you covered.
🧐 At a Glance: Key Differences Between ISO 100 and Elite
| Feature | Dymatize ISO 100 | Dymatize Elite 100% Whey |
|---|---|---|
| Protein Type | Hydrolyzed Whey Isolate | Whey Blend (Concentrate, Isolate, Hydrolyzed) |
| Absorption Speed | Fast-digesting | Gradual, sustained release |
| Calories (per serving) | 110 | 140 |
| Fat Content | 0g | 3g |
| Best For | Quick post-workout recovery, low-calorie diets, sensitive stomachs | All-day recovery, bulking, general fitness |
| Sweeteners | Sucralose, Stevia | Sucralose, Acesulfame Potassium |
| Lactose Sensitivity | More suitable | May be less suitable |
Now that you’ve seen the quick breakdown, let’s dive deeper into what makes each protein powder unique — starting with Dymatize ISO 100.
Getting to Know Dymatize ISO 100
Dymatize ISO 100 is a whey protein powder offering 25 grams of protein per serving with minimal sugar and fat. It’s known for its fast absorption, making it ideal for quick muscle recovery.
Why Dymatize ISO 100 Stands Out
This protein powder uses hydrolyzed whey protein, which is broken down for faster digestion. This feature is especially beneficial for those with lactose intolerance or sensitive stomachs.
Benefits of Dymatize ISO 100
- Quick Muscle Recovery: Helps speed up recovery after workouts.
- Muscle Growth and Strength: Supports muscle development and overall strength.
- Enhanced Performance: Boosts performance during physical activities.
- Lean Body Composition: Aids in maintaining a lean physique by increasing protein intake.
Now, let’s see how Dymatize ISO 100 stacks up against another popular choice: Dymatize Elite.
Getting to Know Dymatize Elite
Just like Dymatize ISO 100, Dymatize Elite 100% Whey offers 25 grams of protein per serving but features a blend of whey protein concentrate, whey protein isolate, and whey peptides. This mix allows for a slower absorption rate, which is perfect for sustained muscle recovery throughout the day.
Why Choose Dymatize Elite?
The blend of proteins in Dymatize Elite provides gradual nutrient release, making it a versatile choice for various fitness goals.
Benefits of Dymatize Elite
- Sustained Muscle Recovery: Offers ongoing muscle repair and growth.
- Increased Strength: Supports strength-building efforts.
- Enhanced Performance: Improves overall physical performance.
- Daily Protein Boost: Helps maintain or increase daily protein intake for a lean body composition.
Now that we know what Dymatize Elite brings to the table, let’s see how it compares with Dymatize ISO 100 to help you choose the best fit for your needs
What’s Inside: Ingredients Breakdown
Now, let’s take a look at the ingredients in Dymatize Elite and Dymatize ISO 100.
The exact ingredients in both protein powders vary, depending on the flavor, but in all flavors, you will find the following:
| INGREDIENTS | |
| Dymatize ISO100 | Hydrolyzed Whey Protein Isolate, Whey Protein Isolate, Less Than 2% Of: Sucralose, Soy Lecithin, Steviol Glycosides (Stevia). Also: Natural & Artificial flavors (vary, depending on the flavor) |
| Dymatize Elite | Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Concentrate), Less Than 2% Of: Natural And Artificial Flavors, Soy Lecithin, Sucralose, Acesulfame Potassium. Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan). |
Comparing Ingredients
Both Dymatize Elite and Dymatize ISO 100 contain whey protein isolate and soy lecithin. However, Dymatize Elite also includes whey protein concentrate and hydrolyzed whey protein concentrate, while Dymatize ISO 100 focuses on hydrolyzed whey protein isolate.
Both products have artificial sweeteners and flavors, but the specific types vary.
Overall, Dymatize Elite has a wider variety of proteins in its blend, offering sustained absorption, whereas Dymatize ISO 100 provides purer forms of whey protein with faster absorption rates.
Nutrition Showdown: ISO 100 vs. Elite
Let’s now take a look at the nutritional values of Dymatize ISO 100 and Dymatize Elite to see how they stack up.
Nutritional Values Per Serving
| Nutrient | Dymatize ISO 100 (30g) | Dymatize Elite (36g) |
|---|---|---|
| Calories | 110 | 140 |
| Total Fat | 0g | 3g |
| Cholesterol | 10mg | 75mg |
| Sodium | 100mg | 160mg |
| Total Carbohydrate | 1g | 3g |
| Protein | 25g | 25g |
| Calcium | 90mg | 140mg |
| Potassium | 100mg | 330mg |
| Iron | – | 1.1mg |
Dymatize ISO 100 has fewer calories, less fat, cholesterol, and sodium per serving compared to Dymatize Elite. However, Dymatize Elite offers more calcium, potassium, and iron. Both are excellent sources of protein with minimal added sugars or fats.
Flavor, Taste & Mixability
Available Flavors
Dymatize ISO 100 offers a wide range of 12+ flavors, including:
- Gourmet Chocolate
- Chocolate Peanut Butter
- Cookies & Cream
- Fruity Pebbles
- Fudge Brownie
- Vanilla, Strawberry, and more
Dymatize Elite Whey has a more limited selection, with just a few core options:
- Rich Chocolate
- Vanilla
- Cookies & Cream
➡️ In short: ISO 100 offers significantly more variety, including cereal-inspired and dessert-like flavors. Elite focuses on the basics.
Taste Comparison
Taste is subjective, but based on customer reviews and general feedback:
- ISO 100 is appreciated for its smooth, lighter taste and clean finish. Because it’s made from hydrolyzed isolate, the texture is thinner and mixes effortlessly — ideal if you don’t want a heavy shake.
- Elite Whey has a richer, creamier taste, making it feel more like a dessert-style protein. Some users prefer this thicker texture for meal replacements or post-workout satisfaction.
Mixability
Both products mix very well with water or milk:
- ISO 100 mixes ultra-smoothly with just a few shakes — no clumps, no grit.
- Elite Whey also mixes well, though it’s slightly thicker due to the blend of protein types.
Which One Should You Choose?
Deciding between Dymatize ISO 100 and Dymatize Elite comes down to your fitness goals, taste preferences, and budget. Both are solid choices for muscle growth and recovery — but each has its strengths.
- ✅ Choose Dymatize ISO 100 if you want ultra-clean, fast-absorbing protein with minimal fats and carbs. It’s ideal for post-workout recovery, cutting phases, or sensitive stomachs. It also comes in a wide range of unique and fun flavors, which is a bonus if you like variety in your routine.
- ✅ Go with Dymatize Elite Whey if you prefer a slightly creamier texture and a more budget-friendly option. While it only comes in a few classic flavors, it still delivers quality protein and supports all-day muscle recovery.
Whichever one you choose, both products offer solid nutrition, great taste, and easy mixing. Match your pick to your goals — and enjoy the gains. And as always, consult a healthcare or fitness professional if you’re unsure which protein best suits your needs.
If this was helpful and now you know which protein powder is best for you, you can visit either the brand’s website or Amazon and other retailers to stock up.
Related content:
Best Dymatize ISO 100 flavors
Side Effects of Dymatize ISO 100
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