Nutrition

I’ll admit it—I have a soft spot for fig rolls. There’s something about their sweet, fruity filling and crumbly texture that makes them the perfect snack with a cup of tea. But every time I indulge, I can’t help but wonder: are they actually healthy? They contain figs, which are packed with nutrients, but I’ve […]

Since Go Ahead snack bars came on the market, they sounded like they were actually good for you. They are full of dried fruits, low in fat and high in fibre. They contain no artificial colour or flavours and one slice has less than 100 calories. But what is the truth? How healthy are Go

I’ve always steered clear of milkshakes because, let’s face it, they don’t exactly sound healthy. It’s pretty obvious they’re often loaded with sugar. But Yazoo milkshakes are a bit different—or at least, that’s what they want you to believe. They’re marketed as being packed with calcium, protein, and B vitamins, which makes them sound like

Quorn and tofu are popular meat alternatives for vegetarians and those looking to reduce their meat intake. But how do they compare in terms of nutritional values and protein content? Is one healthier and better than the other? We decided to investigate… How is Quorn made? Quorn is a processed meat alternative made from a

If you are looking for healthy alternatives to cream you may be wondering whether creme fraiche is a good alternative. Creme fraiche is a type of cream commonly used in French cuisine that has typically lower fat content than regular cream. But how healthy is creme fraiche actually? Is it healthier than cream? In this

Quorn is considered a healthy alternative to meat while chicken is known to be much healthier than other types of meat such as beef and lamb. But how do these two sources of protein compare? Which one is better in terms of nutritional value and which one is healthier? Should you eat quorn or chicken

To live a long and healthy life we should all maintain a healthy lifestyle which includes getting enough sleep, reducing stress levels and eating healthily. But there is so much more you can do to improve your health as shown in a book with the top tips from a doctor and medical journalist, Dr Trisha