Fig rolls are a popular sweet snack especially liked in the UK. They are a type of cookie or a biscuit containing fig filling as one of the main ingredients. In the USA they are known as Fig Newtons but their shape and texture are slightly different. Fig rolls contain figs so you may think …
Since Go Ahead snack bars came on the market, they sounded like they were actually good for you. They are full of dried fruits, low in fat and high in fibre. They contain no artificial colour or flavours and one slice has less than 100 calories. But what is the truth? How healthy are Go …
Yazoo milkshake is considered the no. 1 flavoured milk drink in the UK. It is promoted as a drink full of goodness: packed with calcium, protein and rich in B vitamins. But how healthy is this drink really? We have investigated… Disclaimer: This post contains affiliate links which means I may get a small commission if …
Quorn and tofu are popular meat alternatives for vegetarians and those looking to reduce their meat intake. But how do they compare in terms of nutritional values and protein content? Is one healthier and better than the other? We decided to investigate… How is Quorn made? Quorn is a processed meat alternative made from a …
If you are looking for healthy alternatives to cream you may be wondering whether creme fraiche is a good alternative. Creme fraiche is a type of cream commonly used in French cuisine that has typically lower fat content than regular cream. But how healthy is creme fraiche actually? Is it healthier than cream? In this …
Quorn is considered a healthy alternative to meat while chicken is known to be much healthier than other types of meat such as beef and lamb. But how do these two sources of protein compare? Which one is better in terms of nutritional value and which one is healthier? Should you eat quorn or chicken …
To live a long and healthy life we should all maintain a healthy lifestyle which includes getting enough sleep, reducing stress levels and eating healthily. But there is so much more you can do to improve your health as shown in a book with the top tips from a doctor and medical journalist, Dr Trisha …
Why we need antioxidants and how to consume more every day Read More »
Did you know that tomatoes are packed with lycopene, a disease-fighting antioxidant? This antioxidant is what makes tomatoes red and it is one of the main reasons why you should try and include tomatoes in your diet every day. But you don’t have to eat them fresh – it’s actually better if you eat them …
Do you know how much salt you eat daily? If you don’t write a food diary you probably don’t know, but you should really reassess your diet and see whether you are consuming too much. Eating too much salt over time can create various health issues so it’s really important to be aware of what …
