Nutrition

Coke Zero Sugar vs Pepsi Max: Which one is healthier?

Zero-calorie soft drinks have become increasingly popular in recent years, as people look for healthier alternatives to sugary drinks. Coke Zero Sugar and Pepsi Max are two of the most popular brands, but which one is actually healthier? In this blog post, we’ll take a closer look at the nutrition facts and health benefits of …

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Ready Brek porridge

Is Ready Brek healthy?

Ready Brek is a popular breakfast cereal that is often considered to be healthy. But is it really? Let’s take a look at the ingredients and nutritional information to see how healthy it is. What is Ready Brek? Ready Brek is a type of porridge made with 100% wholegrain oats and added vitamins and minerals. …

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Dymatize Elite vs. Dymatize ISO 100: Which Is the Best Protein Powder for Your Needs?

If you’re looking for the best protein powder to help you reach your fitness goals, you may be wondering if Dymatize Elite and Dymatize ISO100 are the right products for you. In this blog post, we’ll compare these two popular protein powders and help you decide which one is better for your needs. We’ll analyze …

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Chickpea Pasta vs Whole Wheat Pasta: Which is Healthier?

Pasta is a staple food in many countries and traditionally it’s made of wheat flour. However, in recent years gluten-free alternatives have become popular and one of them is chickpea pasta. If you already eat whole-wheat pasta and you have now discovered chickpea pasta you may wonder which one is healthier. Chickpea pasta is made …

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