Nutrition

We all understand the value of fiber in our diet, don’t we? A little hint: it’s essential for keeping us regular and maintaining overall health (great for our heart health, healthy cholesterol and stabilizing blood sugar). An excellent way to ensure you’re getting enough fiber (roughly 25-30g daily) is by incorporating high-fiber cereal into your […]

At different stages of our lives, meeting our vitamin and mineral supplements can be difficult. As we age, our bodies need more and less of certain vitamins and minerals to meet our individual needs. Some adults begin to develop iron deficiency, among other common examples. You may not even know there is a need for

We’ve all heard about sunflower oil, right? It’s in every kitchen, but did you know there’s a healthier alternative out there? Meet rapeseed oil! It’s a little less known but packs quite a punch when it comes to its nutrition and health benefits. Plus, it’s pretty tough when faced with high heat, making it a

Choosing cereal shouldn’t feel like a quiz, but with so many boxes promising “high fibre” or “low sugar,” it’s easy to get stuck in the aisle. I’ve been there — wondering if Bran Flakes or Weetabix is the healthier option. So, I dug into the ingredients, nutrition labels, and expert advice to find out. If

Let’s cut to the chase: Skippy peanut butter can be a decent option in moderation, but it’s not the cleanest or healthiest pick out there. It’s got protein and healthy fats thanks to the peanuts, but also includes added sugar and hydrogenated oils—things health-conscious eaters usually try to avoid. That doesn’t mean you have to

Nutrament is marketed as a convenient meal replacement and energy drink, packed with protein, carbohydrates, and essential nutrients. But is it actually good for you? While Nutrament offers a quick boost of energy and essential vitamins, its high sugar content and lack of fiber might make it less suitable for regular use, especially for those

Irish butter has long been revered for its flavor, texture and reputation as a healthier alternative to regular butter. But is this actually true? What makes Irish butter different from other butters, and most important—is it healthy for you? In this blog post, we’ll explore the nutritional value of Irish butter, its health benefits and

Butter is a staple ingredient in many households, used for baking, cooking, and spreading on toast. However, not all butter is created equal. Irish butter has gained popularity in recent years, leaving many to wonder how it compares to regular butter. In this blog post, we’ll explore the differences between Irish butter and regular butter,

Constipation is one of those uncomfortable issues that many of us have dealt with at some point. As a parent, I occasionally give my little boy Cheerios as a crunchy snack—not in milk, just straight out of the box. I see them as a decent option because they’re made with whole grains, have moderate sugar