Nutrition

Top 10 Highest Fiber Cereals to Jumpstart Your Morning

We all understand the value of fiber in our diet, don’t we? A little hint: it’s essential for keeping us regular and maintaining overall health (great for our heart health, healthy cholesterol and stabilizing blood sugar). An excellent way to ensure you’re getting enough fiber (roughly 25-30g daily) is by incorporating high-fiber cereal into your […]

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How Vitamin and Mineral Supplements Can Help Meet Your Daily Nutrient Needs

At different stages of our lives, meeting our vitamin and mineral supplements can be difficult. As we age, our bodies need more and less of certain vitamins and minerals to meet our individual needs. Some adults begin to develop iron deficiency, among other common examples. You may not even know there is a need for

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An Examination of Rapeseed Oil: Nutritional Profile, Health Benefits, and More

We’ve all heard about sunflower oil, right? It’s in every kitchen, but did you know there’s a healthier alternative out there? Meet rapeseed oil! It’s a little less known but packs quite a punch when it comes to its nutrition and health benefits. Plus, it’s pretty tough when faced with high heat, making it a

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Bran Flakes vs Weetabix: Which is the Healthier Cereal Option?

Choosing cereal shouldn’t feel like a quiz, but with so many boxes promising “high fibre” or “low sugar,” it’s easy to get stuck in the aisle. I’ve been there — wondering if Bran Flakes or Weetabix is the healthier option. So, I dug into the ingredients, nutrition labels, and expert advice to find out. If

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Is Skippy Peanut Butter Healthy? Here’s the Real Deal.

Let’s cut to the chase: Skippy peanut butter can be a decent option in moderation, but it’s not the cleanest or healthiest pick out there. It’s got protein and healthy fats thanks to the peanuts, but also includes added sugar and hydrogenated oils—things health-conscious eaters usually try to avoid. That doesn’t mean you have to

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Irish butter

Is Irish Butter Healthy?

Irish butter has long been revered for its flavor, texture and reputation as a healthier alternative to regular butter. But is this actually true? What makes Irish butter different from other butters, and most important—is it healthy for you? In this blog post, we’ll explore the nutritional value of Irish butter, its health benefits and

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Irish butter

The Great Butter Debate: Irish Butter vs. Regular Butter

Butter is a staple ingredient in many households, used for baking, cooking, and spreading on toast. However, not all butter is created equal. Irish butter has gained popularity in recent years, leaving many to wonder how it compares to regular butter. In this blog post, we’ll explore the differences between Irish butter and regular butter,

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