If you are looking for healthy alternatives to cream you may be wondering whether creme fraiche is a good alternative. Creme fraiche is a type of cream commonly used in French cuisine that has typically lower fat content than regular cream. But how healthy is creme fraiche actually? Is it healthier than cream? In this …
Quorn is considered a healthy alternative to meat while chicken is known to be much healthier than other types of meat such as beef and lamb. But how do these two sources of protein compare? Which one is better in terms of nutritional value and which one is healthier? Should you eat quorn or chicken …
To live a long and healthy life we should all maintain a healthy lifestyle which includes getting enough sleep, reducing stress levels and eating healthily. But there is so much more you can do to improve your health as shown in a book with the top tips from a doctor and medical journalist, Dr Trisha …
Why we need antioxidants and how to consume more every day Read More »
Did you know that tomatoes are packed with lycopene, a disease-fighting antioxidant? This antioxidant is what makes tomatoes red and it is one of the main reasons why you should try and include tomatoes in your diet every day. But you don’t have to eat them fresh – it’s actually better if you eat them …
Do you know how much salt you eat daily? If you don’t write a food diary you probably don’t know, but you should really reassess your diet and see whether you are consuming too much. Eating too much salt over time can create various health issues so it’s really important to be aware of what …
