Nutrament is marketed as a convenient meal replacement and energy drink, packed with protein, carbohydrates, and essential nutrients. But is it actually good for you?
While Nutrament offers a quick boost of energy and essential vitamins, its high sugar content and lack of fiber might make it less suitable for regular use, especially for those looking to manage weight or avoid sugar spikes.
In this review, we’ll break down the ingredients, nutritional facts, and potential benefits of Nutrament. We’ll also address common health questions, like whether it aids muscle building, supports weight loss, and whether it’s safe during pregnancy.
Let’s dive in to see how Nutrament fits into a healthy lifestyle.
What’s in Nutrament?
Nutrament is packed with a mix of proteins, vitamins, and minerals that aim to support overall health. Available in flavors like vanilla, strawberry, and chocolate, here’s a breakdown of its key ingredients:
Core Ingredients
- Skim Milk – A primary source of protein and calcium.
- Sugar and Corn Syrup – Adds sweetness but significantly increases the sugar content.
- Vegetable Oils (Canola, Sunflower, Corn) – Adds fat, though the type of oils may raise health concerns.
- Carrageenan – A thickening agent that some people may wish to avoid.
- Artificial Flavors – Used for flavor enhancement, though some prefer to limit their intake.
Protein Blend
- Calcium Caseinate & Sodium Caseinate – Slow-digesting proteins that aid muscle repair and growth.
- Soy Protein Isolate (in some flavors) – A plant-based protein that promotes muscle building.
Vitamins and Minerals
- Vitamins A, C, D, E, K, B-Complex – Supports immune function, bone health, and energy metabolism.
- Minerals – Includes iron, zinc, and selenium, which are essential for various bodily functions, including immune health and energy production.
Concerning Ingredients
While Nutrament has plenty of beneficial nutrients, there are some ingredients that raise concerns:
- High Sugar Content: With added sugar and corn syrup, Nutrament has more sugar than recommended for daily intake, potentially contributing to weight gain, diabetes, and heart disease if consumed frequently.
- Artificial Flavors: Some studies suggest potential health risks associated with consuming artificial flavors, which makes them something to consider avoiding.
However, it’s worth noting that Nutrament does not contain artificial sweeteners, which may appeal to those avoiding such additives.
Ingredient List
Here is a full list of ingredients for two of the most popular Nutrament’s flavors: Vanilla and Chocolate:
| NUTRAMENT FLAVOR | INGREDIENTS |
| VANILLA | Skim Milk, Sugar, Corn Syrup, Vegetable Oils (Canola, High Oleic Sunflower Oil and Corn), Calcium Caseinate, Soy Protein Isolate, Sodium Caseinate, Artificial Flavour, Magnesium Phosphate, Magnesium Chloride, Carrageenan, Soy Lecithin, Sodium Ascorbate, Ferrous Sulphate, Zinc Sulphate, Vitamin E Acetate, Niacinamide, Calcium Pantothenate, Cupric Sulfate, Manganese Sulphate, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride, Riboflavin, Folic Acid, Vitamin D3, Sodium Molybdate, Chromium Chloride, Sodium Selenite, Vitamin K1, Biotin, Vitamin B12 |
| CHOCOLATE | Skim Milk, Sugar, Corn Syrup, Vegetable Oils (Canola, High Oleic Sunflower Oil and Corn), Calcium Caseinate, Cocoa processed with Alkali, Sodium Caseinate, Magnesium Phosphate, Magnesium Chloride, Carrageenan, Artificial Flavour, Soy Lecithin, Salt, Sodium Ascorbate, Ferrous Sulphate, Zinc Sulphate, Vitamin E Acetate, Niacinamide, Calcium Pantothenate, Cupric Sulfate, Red 3, Manganese Sulphate, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride, Riboflavin, Chromium Chloride, Folic Acid, Vitamin D3, Biotin, Sodium Molybdate, Sodium Selenite, Vitamin K1, Vitamin B12. |
Nutritional Facts
One can of Vanilla Nutrament contains:
- Calories: 330 (previously 360)
- Fat: 9g (12% DV, previously 10g)
- Protein: 15g (29% DV, previously 16g)
- Cholesterol: 9mg
- Sodium: 230mg
- Carbohydrates: 48g
- Sugar: 27g (added, previously 29g)
The updated formula reduced calories, fat, and sugar slightly, while maintaining the same protein content.
The chocolate flavor has a similar profile but with slightly more sugar (29g).
High Sugar Content Concerns
One can of vanilla Nutrament contains 27g of added sugar. The American Heart Association recommends no more than 25g (6 teaspoons) per day for women and 36g for men. This means a single can already exceeds the daily sugar limit for women, contributing to potential health risks like obesity, type 2 diabetes, and heart disease.
The chocolate flavor, with slightly more sugar (29g), is even more concerning for those watching their sugar intake.
Vitamins and Minerals
Nutrament provides essential vitamins and minerals, including:
- Vitamin D: 15% DV
- Vitamin A & E: 30% DV
- Thiamin, Niacin, Riboflavin: 40% DV
- Calcium: 25% DV (350mg)
- Vitamin B12: 80% DV
- Pantothenic Acid: 65% DV
- Copper: 75% DV
- Other Nutrients: Biotin, phosphorus, magnesium, selenium, manganese, molybdenum, potassium, vitamin C, vitamin K, folate, vitamin B6, iodine, zinc, chromium.
Takeaway: While Nutrament offers a significant amount of protein and essential nutrients, its high sugar content and high calorie count are drawbacks. It’s a convenient option for those needing extra nutrients but should be consumed in moderation due to the sugar.
How Nutrament Can Benefit You
For Athletes: Nutrament’s protein blend (calcium caseinate, soy protein isolate) supports muscle growth and recovery, making it a great option for post-workout. Its high carbohydrate content also provides a quick energy boost for pre-workout. However, the high sugar levels may cause energy spikes and crashes, so pairing it with whole foods or snacks is recommended.
For Busy Individuals: As a convenient meal replacement, Nutrament provides calories, protein, and essential nutrients on the go. However, its lack of fiber means it may not keep you full for long, and the high sugar content can lead to quick hunger or energy crashes.
For Overall Health: Nutrament delivers key vitamins like D, E, and B12, which support bone health, immune function, and energy metabolism. It also contains minerals like calcium and potassium, which help strengthen bones and muscles. Be mindful of the high sugar content, as it can offset some of these health benefits.
Is Nutrament Good or Bad for You?
Nutrament can be both beneficial and problematic, depending on your nutritional needs and how often you consume it. On the positive side, it’s rich in protein, vitamins (like D, E, and B12), and minerals (like calcium and potassium), which can support muscle recovery, bone health, and overall energy metabolism.
However, its high sugar content is a significant drawback. One can of vanilla Nutrament contains 27g of added sugar, surpassing the daily limit recommended for women (25g) and nearing the limit for men (36g). Consuming this much sugar regularly can increase the risk of weight gain, type 2 diabetes, and heart disease, especially if it becomes a daily habit.
Final Verdict: Nutrament can be a convenient option for those needing a quick energy boost or meal replacement, especially for athletes. However, due to its high sugar content, it’s best to consume in moderation. For a healthier alternative, consider low-sugar protein shakes, smoothies made with natural ingredients, or plain low-fat milk to avoid the sugar spike and its associated risks.
FAQs
Is Nutrament Good for Weight Loss?
Nutrament is not specifically designed for weight loss. While it can be used as a meal replacement, its high calorie and sugar content make it less ideal for weight loss. Consuming Nutrament in moderation as part of a balanced diet and exercise regimen can contribute to weight loss if it results in a calorie deficit.
For better weight loss results, focus on whole, unprocessed foods rich in protein and fiber, and low in sugar. Overconsumption of Nutrament can lead to weight gain, so use it sparingly.
Is Nutrament Fattening?
Nutrament can be fattening if consumed in excess due to its high sugar content. One can of vanilla Nutrament alone contains 27 grams of added sugar, which is already above the recommended daily intake for women and almost reaching the limit for men.
Is Nutrament Good for Diabetics?
Nutrament is not recommended for diabetics due to its high sugar content. Consuming too much sugar can cause blood sugar levels to spike, which can be harmful for people with diabetes.
Can Toddlers Drink Nutrament?
Nutrament is not a drink designed for young children so you should never give it to your toddler. If you still want to give it to your toddler, consult with a pediatrician first.
Is Nutrament Good to Drink while Pregnant?
It is recommended to consult a doctor before consuming Nutrament or any other supplement drink while pregnant. Nutrament contains high amounts of sugar, and consuming excessive amounts of sugar during pregnancy can lead to health problems for both the mother and the baby.
Additionally, Nutrament contains vitamin A, and high levels of vitamin A consumption during pregnancy can be harmful to the developing fetus, as it can cause birth defects.
However, one serving of Nutrament contains 30% of the daily recommended value of vitamin A, which is not necessarily harmful in itself, but it should still be taken into account when considering the overall nutrient intake during pregnancy.
Does Nutrament Give You Energy?
Nutrament is not an energy drink but it does contain carbohydrates and B vitamins which can provide energy. Carbohydrates are converted into glucose and then used by the body as a primary source of energy while B vitamins play a crucial role in converting carbohydrates into energy.
However, it’s important to note that while Nutrament can provide a quick boost of energy, its high sugar content can also cause energy crashes and is not recommended for sustained energy.
What Does Nutrament Do to Your Body?
Nutrament provides vitamins, minerals, protein, and calories to the body. However, excessive consumption of Nutrament or any supplement drink can have negative health effects due to its high sugar content.
Does Nutrament Have Caffeine?
No, Nutrament does not contain caffeine.
How Many Nutraments Should You Drink a Day?
One can provides 330 calories and contains more added sugar than the recommended daily intake for women. So, one can a day is plenty. We certainly don’t recommend more than that. Even better, just have half a can to avoid overconsumption of sugar. Use Nutrament as part of a balanced diet and healthy lifestyle, and consult a healthcare provider or dietitian for personalized advice.
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