Are Quorn Chicken Nuggets Healthy?

Who doesn’t love a good nugget, right? But as we get savvier about what’s on our plate, we start to ask – are those tasty Quorn nuggets actually good for us?

They’re a popular meat-free option, sure, but does that automatically mean they’re healthy? Let’s put on our detective hats, delve into the nitty-gritty of these nuggets and find out the real deal.

Ready for a deep dive into the world of Quorn? Let’s get started!

So, What’s in These Quorn Nuggets Anyway?

Turns out, quite a bit. Here are all the ingredients, explained:

  • Mycoprotein (39%): The main ingredient, a unique, nutritious protein from fungus.
  • Water & Rehydrated Free Range Egg White: Egg white brings it all together.
  • Flour & Starches: Wheat flour, maize flour, and wheat starch – they help form the nugget structure.
  • Vegetable Oils: Sunflower and rapeseed oil help with cooking and texture.
  • Milk Proteins & Textured Wheat Protein: More proteins, boosting the nutritional value.
  • Salt & Natural Flavouring: Giving these nuggets their delicious taste.
  • Various Agents: These guys (raising agents, firming agents, a gelling agent, and dextrose) ensure the nuggets have the right texture and brown nicely.

Are Quorn chicken nuggets vegan?

The quick answer? Not all of them. Traditional Quorn Chicken Nuggets contain rehydrated free-range egg white, which means they’re a no-go for vegans.

But don’t fret! Quorn has taken a step to be more inclusive with their food choices. They now offer a vegan version of their nuggets, made without any animal-derived ingredients.

So if you’re following a plant-based diet, you can still enjoy the crispiness and flavour of Quorn nuggets. Just make sure to grab the vegan version from the supermarket aisle!

Are Quorn chicken nuggets gluten-free?

In a nutshell, no. Quorn Chicken Nuggets contain wheat flour and wheat starch, which are sources of gluten. So, if you’re someone who is gluten-sensitive or has celiac disease, these nuggets might not make the best choice for your menu. Always important to check those labels if you’re avoiding gluten!

Nutritional Profile of Quorn Chicken Nuggets

Let’s dive into the nutritional profile of these meat-free nuggets.

How Many Calories are in Quorn Chicken Nuggets?

Each 100g of Quorn chicken nuggets packs around 190 calories. If we look at a serving size of four nuggets, that drops to about 145 calories. One nugget is around 36 calories. When compared to traditional chicken nuggets, these figures are pretty diet-friendly.

Protein in Quorn Nuggets

When it comes to protein, Quorn nuggets offer 9.4g per 100g, which equates to about 1.7g per nugget. If you decide to treat yourself to a four-nugget serving, you’ll be consuming around 7.2g of protein.

The Recommended Daily Allowance (RDA) for protein is around 50g for an average adult, so a four-nugget serving gives you about 14% of your daily protein needs. For a plant-based snack, that’s not too shabby.

Quorn Chicken Nuggets Nutrition: The Full Picture

Quorn chicken nuggets aren’t just about calories and protein. They’ve got a whole lot more to offer. Per 100g, you get:

  • Fat: 8.3g (of which saturates: 0.8g). That’s less than most chicken nuggets out there!
  • Carbohydrate: 17g (of which sugars: 1.9g). Balanced energy right there.
  • Fibre: 4.5g. Good for your digestive health.
  • Salt: 1.2g. Slightly high, so be mindful of your overall daily intake.

In a nutshell, Quorn chicken nuggets can be a balanced addition to your meals. Just remember, like with any food, moderation is the key.

Comparing Quorn Nuggets to Other Popular Nuggets Brands

Compared to traditional chicken nuggets, Quorn nuggets generally have fewer calories and less fat. They also bring in a respectable amount of protein, especially considering they’re entirely plant-based. On the fibre front, they definitely take the lead, thanks to their unique mycoprotein ingredient.

If you want a full-on, head-to-head comparison between Quorn nuggets and chicken nuggets, I’ve got you covered. You can find an in-depth comparison in this article I wrote previously: Quorn Nuggets vs Chicken Nuggets. But remember, it’s all about balance and variety in your diet. Enjoy your nuggets, whatever type they may be!

Are Quorn Chicken Nuggets Healthy?

Okay, we’ve come to the big question: are Quorn chicken nuggets healthy?

When it comes to their nutritional profile, Quorn nuggets do offer some pretty impressive perks. Lower in calories and fat compared to traditional chicken nuggets, they can be a lighter choice for your nugget cravings. The protein content isn’t too shabby either, especially if you’re on a plant-based diet. And the fibre? That’s a great bonus for your gut.

But like any processed food, they come with a few things to keep an eye on. Their salt content is on the higher side, which means moderation is key. And while they do provide some protein, they might not be your best bet if you’re looking for a high-protein meal.

So, are Quorn chicken nuggets good for you? The answer, like with most foods, comes down to balance. They can certainly fit into a healthy, varied diet, but they shouldn’t be your only source of nutrients. Enjoy them as part of a meal, paired with a rainbow of veggies and some complex carbs.

Remember, the key to a healthy diet isn’t just about choosing ‘healthy’ or ‘unhealthy’ foods, but about finding a balance that works for you and your lifestyle. And if that includes the occasional Quorn nugget – go for it!


So, we’ve been on quite a journey exploring the world of Quorn chicken nuggets. We’ve dug into the ingredients, uncovered the nutritional values, and compared them to other popular nugget brands. We’ve also answered the big question: “Are Quorn nuggets healthy?”

In a nutshell, Quorn nuggets can be a good plant-based alternative for nugget lovers. They’re lower in calories and fat than traditional chicken nuggets, pack in a decent amount of protein, and even add some fibre to your meal. But remember to keep an eye on that salt content and enjoy them as part of a balanced diet.

No food is good or bad, it’s all about how it fits into your lifestyle. So whether you’re vegan, gluten-sensitive, or just looking for a tasty change, Quorn chicken nuggets could be worth a try. Just remember to pair them with a variety of other nutrient-rich foods for a balanced, satisfying meal. Enjoy your food journey!