The Search for the Highest Fiber Pasta: Top Choices Revealed

Looking for pasta that’s good for you and tastes great? We’ve got you covered. We’ve sifted through the options and picked out some amazing pastas brimming with fiber. They’re perfect if you want to eat healthier, cut down on carbs, or need gluten-free options.

Whether you’re trying to lose weight, keep your blood sugar steady, or just boost your health, our list of the highest fiber pastas is here to help. Let’s check out these great finds that are sure to keep things interesting and yummy.

Top Picks for High-Fiber Pasta

Discover our top high-fiber pasta picks, perfect for adding both flavor and nutrition to your meals:

Fiber Gourmet Light Elbows – 24g Fiber per Serving

Fiber Gourmet Light Elbows pack a punch with 24g of fiber and just 110 calories per 3/4 cup (56g) serving, making them the top choice for weight loss on our list. While they’re not low in carbs, their high fiber and low calorie count stand out for anyone aiming to slim down without giving up pasta.

Tasty and filling, they fit perfectly into healthier versions of your go-to pasta dishes. If you’re looking to cut calories but still crave that pasta satisfaction, these elbows are your best bet.

Explore Cuisine Edamame & Mung Bean Fettuccine – 14g Fiber per Serving

Explore Cuisine Edamame & Mung Bean Fettuccine

Edamame & Mung Bean Fettuccine is a standout choice for anyone on a plant-based diet, offering 24 grams of protein and 12 grams of fiber in each serving. This fettuccine is made from USDA-certified organic soybeans, making it not only nutritious but also environmentally friendly.

With only 20g of carbs per serving, it’s a lower-carb choice compared to other high-fiber pastas, making it ideal for those mindful of their carbohydrate intake.

Its texture is perfect for gripping onto your favorite sauces, enhancing your culinary experience. Additionally, it provides 7mg of iron per serving, alongside beneficial amounts of calcium and potassium, supporting overall health and wellness. Whether you’re looking for a protein boost, fiber increase, or just a delicious pasta dish, this fettuccine is a top contender.

Seapoint Farms Organic Edamame Spaghetti – 12g Fiber per Serving

Seapoint Farms Organic Edamame Spaghetti

Seapoint Farms Organic Edamame Spaghetti is a high-protein, high-fiber pasta, perfect for adding more plant-based goodness to your meals. With 24 grams of protein and 12 grams of fiber from USDA-certified organic soybeans, it’s a nutritious choice for maintaining muscle health and aiding digestion. It has 21g of carbs per serving, making it a smart option for those watching their carb intake.

Plus, with added minerals like iron, calcium, and potassium, it supports overall wellness. Ideal for creating satisfying dishes that are both healthy and flavorful.

The Only Bean Organic Edamame Spaghetti – 11g Fiber per Serving

The Only Bean Organic Edamame Spaghetti Pasta shines with its high protein and fiber content, offering 25 grams of protein and 11 grams of fiber per serving. Crafted from organic edamame beans, this green spaghetti is not only nutrient-rich but also organic, gluten-free, non-GMO, vegan, and kosher, catering to a wide range of dietary needs.

Edamame Spaghetti

With 20g of carbs per serving, it’s a thoughtful option for those on low-carb diets. The addition of important minerals like iron, calcium, and potassium makes it a comprehensive choice for supporting muscle health and ensuring you stay full longer. Ideal for anyone seeking a healthy, satisfying, and versatile pasta option.

GoodWheat Penne – 8g Fiber per Serving

GoodWheat Penne boosts your fiber intake with 8 grams per serving, offering a healthier twist on traditional wheat pasta. Made with just one ingredient, GoodWheat™ High Fiber Durum Wheat Semolina, this pasta is both nutritious and environmentally kind. It’s a solid pick for adding more fiber to your meals without losing out on taste.

With 9g of protein and 39g of carbs, it’s filling and provides steady energy. Ideal for those who want their pasta to do more for their health and the planet.

ZENB Spaghetti – 7g Fiber per Serving

ZENB Spaghetti takes a unique approach by using 100% whole yellow peas, skin included, to ramp up the fiber and nutrient levels. This choice is not just about taste; it’s a heart-healthy and digestion-boosting option that’s gluten-free, high in protein, and high in fiber. With 7g of fiber, 12g of protein, and 36g of carbs per serving, it balances nutrition and energy needs effectively.

Yellow peas naturally contain iron, potassium, and a bit of calcium, contributing to a well-rounded nutritional profile. This pasta, crafted from a single ingredient, is an excellent choice for supporting overall health with a simple, yet delicious, meal.

Also Consider These High-Fiber Options

While our top picks set the bar high for fiber content, there are other pastas out there that also offer a healthier twist to the traditional pasta experience. They may not pack as much fiber, but they’re still worth considering for their nutritional benefits.

  • Barilla Gluten-Free Red Lentil Spaghetti – 6g fiber per 2oz serving
  • Eden Kamut Spirals 100% Whole Grain – 6g fiber per serving
  • Tolerant Foods Organic Red Lentil Penne – 6g fiber per 2oz serving

Why Choose High-Fiber Pasta?

Opting for high-fiber pasta is more than just a trendy dietary choice; it’s a step towards a healthier lifestyle. These pastas bring a bundle of benefits that go beyond the plate, positively impacting your overall well-being.

Feeling Full Longer: High-fiber foods, like our pasta picks, are great at making you feel full. This satiety can help control appetite and prevent overeating, making it easier to manage weight.

Stable Blood Sugar Levels: The fiber in these pastas slows down the absorption of sugar into your bloodstream, helping to maintain more consistent blood sugar levels. This is particularly beneficial for those managing diabetes or looking to reduce sugar spikes.

Digestive Health: A diet rich in fiber is essential for good digestive health. High-fiber pastas contribute to regular bowel movements and help prevent constipation. Plus, a healthy digestive system is key to better nutrient absorption and overall health.

Incorporating High-Fiber Pasta into Your Diet

Switching to high-fiber pasta is a smart move for anyone looking to enhance their diet. Here are some practical tips and recipe ideas to help you seamlessly integrate these nutritious options into your meals, ensuring you enjoy a balanced diet packed with flavor.

Mix in the Veggies: Amp up the fiber even more by tossing your pasta with a variety of colorful vegetables. Think spinach, bell peppers, zucchini, and cherry tomatoes for a nutrient-rich meal. Not only do they add texture and flavor, but they also increase your daily vegetable intake.

Pair with Lean Proteins: To make your pasta dish more filling and nutritionally complete, add lean proteins such as grilled chicken, fish, or tofu. These proteins complement the high-fiber pasta by providing essential amino acids, supporting muscle health and overall wellness.

Don’t Forget Healthy Fats: Incorporate healthy fats like olive oil, avocados, or nuts into your pasta dishes. These fats are not only heart-healthy but also help with the absorption of fat-soluble vitamins and add a rich, satisfying texture to your meal.

Simple Swaps for Your Favorites: Start by substituting high-fiber pasta into your go-to pasta recipes. Whether it’s a classic spaghetti Bolognese, a zesty pasta salad, or a comforting mac ‘n’ cheese, using high-fiber pasta is an easy swap that boosts the nutritional value of your favorite dishes.

Experiment with Sauces: High-fiber pastas hold up well against both light and hearty sauces. Try them with a fresh basil pesto, a spicy arrabbiata, or a creamy Alfredo to discover how versatile they can be.


Choosing high-fiber pasta is an easy and tasty step towards better health. From edamame to whole wheat options, there’s a variety to suit everyone’s taste. These pastas help fill you up and keep you healthy, without missing out on delicious meals. Try out different high-fiber pastas and see the positive change in your diet and health.