Calcium is super important for keeping our bones strong, our muscles working well, and our nerves firing correctly. If you’re vegan, getting enough calcium can be a bit tricky since you’re not consuming dairy products, which are a common source of this mineral. That’s where vegan calcium supplements come in handy.
These supplements are designed to give you the calcium you need without any animal products. They often use plant-based sources like algae, seaweed, and certain veggies. This means you can get your daily dose of calcium from natural, plant-based ingredients that align with your vegan lifestyle. Plus, many of these supplements come with extra vitamins and minerals to help your body absorb the calcium better, making sure you get the most benefit from every dose.
To make it easier for you, we’ve put together a list of some of the best vegan calcium supplements available. These options are all about natural, plant-based ingredients and are perfect for keeping your bones healthy and strong.
Here are the top picks:
Garden of Life Mykind Organics Organic Plant Calcium
Garden of Life Mykind Organics Organic Plant Calcium is a top-notch choice for vegans looking to boost their calcium intake. This supplement stands out because it’s derived from organic algae, making it a natural and easily digestible source of calcium. Here’s a closer look at the pros and cons of this product:
Pros:
- Plant-Based and Organic: The calcium in this supplement comes from organic algae, not crushed rocks. This makes it more digestible and aligned with a vegan lifestyle.
- Additional Nutrients: It includes vitamin D3 from lichen and vitamin K2 from natto, both of which help enhance calcium absorption and bone health.
- Whole Food Ingredients: The supplement is made from over 20 organic fruits and vegetables, providing a broad spectrum of nutrients.
- Certifications: It’s certified USDA Organic, Non-GMO Project Verified, and certified vegan and gluten-free, ensuring high standards of quality and purity.
- Sustainability: Garden of Life emphasizes sustainability with renewable energy use, recycled packaging, and a commitment to being carbon neutral.
Cons:
- Price: This supplement can be on the pricier side compared to other calcium supplements.
- Tablet Size: Some users might find the tablets large and difficult to swallow.
- Serving Size: The recommended dose is three tablets per day, which might be inconvenient for those who prefer taking fewer pills.
Overall, Garden of Life Mykind Organics Organic Plant Calcium is a high-quality supplement that provides a natural, effective way to boost calcium intake while sticking to a vegan diet. Its comprehensive nutrient profile and commitment to organic, sustainable practices make it a standout choice for bone health.
NaturesPlus Source of Life Garden Calcium
NaturesPlus Source of Life Garden Calcium is a fantastic option for vegans seeking a high-quality, plant-based calcium supplement. This product uses Certified Organic AlgaeCal®, a type of marine algae, as its calcium source, which is known for its high bioavailability and ease of digestion. Here’s an in-depth look at the pros and cons:
Pros:
- Plant-Based and Organic: This supplement features calcium derived from sustainably harvested marine algae from South America. It’s a whole-food source of calcium that includes more than 20 extracts from fruits, vegetables, mushrooms, and herbs.
- Comprehensive Nutrient Profile: Each serving provides 1000 mg of calcium and 100 mg of magnesium, essential for bone health.
- No Magnesium Stearate: Unlike many other vegan calcium supplements, this product does not contain magnesium stearate, a common additive that some people prefer to avoid.
- Free from Common Allergens: The product is free from soy, yeast, gluten, and is 100% vegan. This makes it suitable for those with various dietary restrictions.
- Certified Organic and Non-GMO: NaturesPlus ensures high quality by obtaining certifications such as USDA Organic, Non-GMO, and it is independently third-party tested for quality and purity.
- Eco-Friendly: The supplement emphasizes sustainability, using eco-friendly practices in its production.
Cons:
- Cost: The price can be relatively high, with a 120-capsule bottle providing 30 servings, which might be on the pricier side compared to other calcium supplements.
- Serving Size: Users need to take four capsules daily, which may be inconvenient for those who prefer fewer pills.
- Capsule Size: Some users might find the capsules large and difficult to swallow.
All in all, NaturesPlus Source of Life Garden Calcium is an excellent supplement that combines high-quality, plant-based ingredients with a commitment to sustainability and health. It’s a great choice for vegans looking to ensure they get enough calcium in their diet.
Naturelo Bone Strength Plant Calcium Complex
Naturelo Bone Strength Plant Calcium Complex is an outstanding choice for those seeking a comprehensive, plant-based solution for bone health. Here’s what makes it special:
Pros:
- Sustainable Vitamin D3: This supplement includes vitamin D3 derived from wild-harvested lichen in the Pacific Northwest. Unlike most vegan supplements that use less effective D2, this product offers highly absorbable plant-based D3.
- Lab-Tested for Safety: All Naturelo supplements are independently tested to ensure they are free from contaminants like mercury.
- Effective Vitamin K2: Contains vitamin K2 as menaquinone-7 (MK-7), the most effective form for supporting heart and bone health.
- Easy-to-Swallow Capsules: Size 00 capsules can be swallowed easily or opened to mix the powder with food or drink.
- No Magnesium Stearate: Free from magnesium stearate, a common additive avoided by some.
Cons:
- Serving Size: Requires four capsules daily, which might be inconvenient for some users.
- Capsule Size: The capsules are large, which might be challenging for some users.
Overall, Naturelo Bone Strength Plant Calcium Complex stands out due to its sustainable, plant-based ingredients and comprehensive support for bone health. Its inclusion of a highly bioavailable form of vitamin D3 and effective vitamin K2 makes it an excellent choice for those seeking the best in vegan supplements.
Peak Performance Raw Whole Food Calcium
Peak Performance Raw Whole Food Calcium stands out as a premium option for those looking for a whole food-based calcium supplement. Here are the key features and benefits that set it apart:
Pros:
- High Calcium Content: Each serving provides 800 mg of calcium sourced from ecologically grown wild red marine algae, which is known for its high bioavailability and ease of absorption.
- Comprehensive Nutrient Blend: Along with calcium, this supplement includes vitamins C, D3, K2, and magnesium, all of which are essential for optimal bone health and calcium absorption.
- Whole Food Ingredients: The supplement features a blend of 25 whole foods, ensuring a natural source of nutrients and enzymes that support digestion and overall health.
- No Synthetic Fillers: Unlike many other supplements, Peak Performance avoids synthetic fillers and uses only natural, plant-based ingredients. It is free from GMOs, gluten, soy, dairy, and artificial additives.
- Sustainable and Ethical: The company is committed to sustainability and ethical practices. For every bottle purchased, Peak Performance donates a year’s worth of vitamins to a child in need through their partnership with Vitamin Angels.
- Third-Party Tested: All supplements are tested by independent labs to ensure they are free from contaminants like mercury and other heavy metals.
- Convenient Capsule Size: The Size 00 capsules are designed to be easy to swallow and can be opened to mix the powder with food or drinks if needed.
Cons:
- Serving Size: The recommended dose is four capsules per day, which might be inconvenient for some users who prefer taking fewer pills.
- Price: Given its high-quality ingredients and comprehensive formula, it can be more expensive compared to some other calcium supplements, however it has a competitive price compared to other high quality vegan calcium supplements .
Overall, Peak Performance Raw Whole Food Calcium is a high-quality supplement that provides a robust array of nutrients to support bone health. Its use of sustainably sourced ingredients and commitment to ethical practices make it an excellent choice for those seeking a natural, effective, and vegan-friendly calcium supplement.
Future Kind+ Vegan Calcium
Future Kind+ Vegan Calcium is an excellent option for those seeking a vegan-friendly calcium supplement that is both effective and environmentally conscious. Here’s what makes this product stand out:
Pros:
- High-Quality Calcium Source: Each serving provides 500 mg of calcium sourced from red marine algae grown in the pristine waters of Iceland. This natural source ensures high bioavailability and ease of absorption.
- Additional Nutrients: Besides calcium, each serving includes 38 mg of magnesium and 72 trace minerals that help enhance calcium absorption and support overall bone health.
- Eco-Friendly and Ethical: Future Kind is committed to sustainability. They use eco-friendly, carbon-neutral shipping, and their products are packaged in recyclable materials. Additionally, the company is B Corp Certified and donates to vegan animal sanctuaries.
- Allergen-Free: This supplement is free from GMOs, gluten, wheat, nuts, soy, and artificial colors or preservatives, making it suitable for those with various dietary restrictions.
- Third-Party Tested: All Future Kind products are tested by independent labs to ensure they are free from contaminants, ensuring safety and quality.
- Convenient Serving Size: Only two capsules per day are needed, which is more convenient compared to other supplements that require taking four capsules daily.
Cons:
- Some people find it too expensive.
Overall, Future Kind+ Vegan Calcium is an excellent choice for those looking for a high-quality, plant-based calcium supplement. Its commitment to sustainability, ethical practices, and comprehensive nutrient profile make it a standout option in the vegan supplement market.
PlantFusion Vegan Plant-Based Calcium
PlantFusion Vegan Plant-Based Calcium is a top-tier supplement designed to provide comprehensive bone health support through its unique blend of plant-based ingredients. Here’s what makes this product stand out:
Pros:
- High Calcium Content: Each serving provides 1000 mg of calcium sourced from Aquamin®, a trademarked ingredient derived from mineralized red algae collected in the pristine Arctic waters of Iceland. This source is rich in calcium, magnesium, and 72 trace minerals, which are essential for bone density and strength.
- Comprehensive Nutrient Blend: In addition to calcium, the supplement includes vitamins D3 and K2, which are crucial for calcium absorption and utilization. It also contains other important minerals like boron and strontium, enhancing the overall bone-strengthening benefits.
- Superior Absorption: The combination of Aquamin® and vitamins D3 and K2 ensures better absorption and utilization of calcium in the body, promoting bone health more effectively than many synthetic calcium supplements.
- Clean and Safe: This product is tested for heavy metals and is certified vegan, non-GMO, gluten-free, dairy-free, and soy-free. It contains no artificial ingredients or chemicals, making it suitable for those with various dietary restrictions.
- Easy to Digest: Users have reported that this supplement does not cause the digestive discomfort often associated with other forms of calcium, such as calcium carbonate and calcium citrate.
Cons:
- Capsule Size: Some users find the capsules a bit large, which might be a challenge for those who have difficulty swallowing pills.
- Cost: Given its high-quality ingredients and comprehensive formula, this supplement might be more expensive compared to other calcium options on the market.
Overall, PlantFusion Vegan Plant-Based Calcium is an excellent choice for those seeking a potent, plant-based calcium supplement. Its combination of high-quality ingredients, superior absorption, and clean formulation make it a standout product for supporting bone health.
Our Criteria for Choosing Top Vegan Calcium Supplements
When choosing the best calcium supplements for vegans, we focused on several key criteria to ensure the highest quality and effectiveness. Here are the main factors we considered:
- No Calcium Carbonate: Calcium carbonate, although common in supplements, is often associated with side effects like digestive discomfort and is less bioavailable compared to other forms of calcium. We prioritized products that use more bioavailable sources of calcium, such as calcium from red algae, which is easier on the digestive system and more efficiently absorbed by the body.
- No Artificial Ingredients: We selected supplements that are free from artificial colors, flavors, and preservatives. This ensures that the products are as natural as possible, aligning with the health and ethical values of vegan consumers.
- Comprehensive Nutrient Profile: The best calcium supplements do more than just provide calcium. We looked for products that also include other essential nutrients like vitamins D3 and K2, magnesium, boron, and strontium. These additional ingredients are crucial for enhancing calcium absorption and supporting overall bone health.
- High-Quality, Plant-Based Ingredients: All selected supplements use plant-based sources of calcium and other nutrients, ensuring they are suitable for vegans. Ingredients like Aquamin® (derived from red algae) are preferred for their high mineral content and sustainability.
- Safety and Testing: We prioritized supplements that are third-party tested for purity and safety. This ensures that the products are free from contaminants such as heavy metals and meet high-quality standards.
- Free from Common Allergens: The selected products are free from common allergens like gluten, soy, dairy, and nuts, making them suitable for individuals with various dietary restrictions and sensitivities.
By focusing on these criteria, we aimed to provide a list of vegan calcium supplements that are not only effective but also align with the values and needs of health-conscious consumers.