I recently got my hands on the Bon Charge Red Light Therapy device, and I couldn’t wait to share my experience with you. I’ve been hearing all these amazing things about red light therapy – from helping with skin issues to speeding up muscle recovery – and my curiosity got the best of me.
The Bon Charge device seemed perfect because it’s small, easy to use, and fits right into my daily routine. So, I decided to give it a shot and see if it lived up to the hype. Here’s how it went…
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First Impressions
When I first received the Bon Charge Mini Red Light Therapy device, I was eager to get started. The initial setup seemed straightforward – just charge it fully before use. The packaging included a handy QR code that linked to setup instructions, which was a nice touch.
However, I did hit a small snag. The manual didn’t clearly explain the charging process. I had to contact customer support to find out that the device is fully charged when all the green lights are on and not flashing. This detail wasn’t included in the manual, which was a bit inconvenient. Hopefully, they will update the instructions soon. At least now you know how it works, so you can avoid the same confusion I had.
How I Use It
Using the Bon Charge Red Light Therapy device has fit seamlessly into my routine. I use it at least three times a week for about 10 minutes per session. Either I hold it close to my skin or place it on a stand.
To make the most of this time, I listen to a 10-minute guided meditation, which helps me relax and ensures my eyes are closed (very important!). This way, I get my therapy and a bit of mindfulness in one go, knowing the session is done when the meditation ends.
If you are just starting out, it’s better to slowly increase your session duration over time to ensure your skin gets used to it. You should also start at a distance of about 20cm from your skin and gradually decrease the distance to as close as 7cm as your skin gets used to it.
Results so Far
Seeing results from red light therapy takes time, so you need to be patient. After 6 weeks of regular use, I haven’t noticed any dramatic changes yet. I really wish I had taken before photos for comparison. But studies show that red light therapy does work for anti-aging, like reducing fine lines and wrinkles, however, you need to use it consistently for months to see positive effects.
While it’s still early for me, my skin hasn’t been bad lately. The fine lines on my forehead seem a bit better, though I might be imagining it.
Apart from using it on my skin, I sometimes use the device on my knee, which flares up occasionally due to an old injury. Once, after exercising, my knee was uncomfortable, so I used the red light therapy on it. The next day, my knee felt better. I’m not sure if it was the device or just the rest, but it seemed to help.
Pros and Cons of Bon Charge Red Light Therapy
After using the Bon Charge Red Light Therapy device for a while, here are some of the pros and cons I’ve noticed:
Pros:
- Easy to Use: The device is straightforward to operate, and the setup is simple.
- Portable: Its compact size makes it easy to use at home or take with you when traveling.
- Versatile: Apart from skin benefits, it can be used on other body parts, like my knee, for pain relief.
- Non-Invasive: It provides a gentle, non-invasive treatment option without any discomfort.
- Different Wavelengths: With both 660nm and 850nm wavelengths, this device can address a variety of concerns, from skin rejuvenation to muscle recovery and pain relief.
Cons:
- No Built-in Timer: I wish it had a built-in timer to make tracking session lengths easier.
- Charging Instructions: The manual could be clearer about the charging process.
- Initial Results: Results take time, so you need to be patient and consistent. But this is the case with any red light therapy device, not only this one.
Overall, this is still a good thing to have at home. It doesn’t only offer anti-ageing effects and pain relief, but comes with several other benefits (discussed below).
If you’re interested in trying red light therapy, you can get 15% off any device from Bon Charge. Just use my special discount code BHN15 at checkout. Click here to activate the code and start enjoying the benefits of red light therapy!
Health Benefits of Red Light Therapy
Red light therapy offers a range of health benefits, which is why I was so excited to try it. Here are some key benefits I’ve learned about:
- Skin Health: Red light therapy can improve skin texture, reduce fine lines and wrinkles, and help with conditions like acne and rosacea. It boosts collagen production, making your skin look firmer and smoother.
- Pain Relief: It’s great for reducing inflammation and pain. I’ve used it on my knee, and it seemed to help with discomfort after exercise.
- Muscle Recovery: Athletes use red light therapy to speed up muscle recovery after workouts. It helps reduce muscle soreness and enhances overall recovery.
- Wound Healing: The therapy can accelerate the healing process for wounds and injuries by promoting better blood circulation and cellular repair.
- Improved Sleep: Some studies suggest that red light therapy can help regulate sleep patterns, making it easier to fall asleep and enjoy more restful sleep.
- Mood Enhancement: Regular use can help improve mood and reduce symptoms of depression and anxiety by promoting better overall well-being.
These benefits make red light therapy a versatile tool for both skincare and overall health, which is why I’m committed to using it regularly.
Tips for Choosing Your Red Light Therapy Device
If you’re intrigued by all the benefits red light therapy offers, it’s important to find the best device for your needs. Think about what you want to use it for – there are different types like red light therapy masks, panels, and even infrared blankets. Consider the areas of your body you’ll be treating to choose the right type and size.
Portability is another factor. The mini device I use is perfect for taking on holidays or trips. Also, make sure the device has multiple wavelengths, as this makes it more versatile and capable of addressing various issues.
Choosing the right device can make a big difference in your red light therapy experience, so take your time to find the perfect fit for your needs.
Special Discount
If you’re interested in trying red light therapy, you can get 15% off any device from Bon Charge. Just use my special discount code BHN15 at checkout. Click here to activate the code and start enjoying the benefits of red light therapy!