Bran cereals are more than just a breakfast habit — they’re a smart pick if you’re after more fibre, better digestion, or a healthier start to your day. But not all bran cereals are created equal.
In this guide, we’ve rounded up the best bran cereal options out there — whether you’re looking to ease constipation, cut back on sugar, or just find a tasty, nutritious cereal that actually delivers. Let’s take a look at the ones worth adding to your bowl.
Fiber One Original Bran Cereal – Best Bran Cereal For Constipation
If you’re looking for serious fibre, Fiber One Original Bran Cereal delivers with one of the highest fibre counts you’ll find in any cereal. A 40g serving packs a massive 18g of fibre, making it one of the most effective cereals for relieving constipation. That’s nearly half of the recommended daily amount for women, and a big chunk for men — great for digestion and regularity.
One thing to note: it’s sweetened with sucralose, an artificial sweetener that’s FDA-approved and generally considered safe. Still, some people experience bloating or digestive discomfort, especially if they’re sensitive to sweeteners. There’s also ongoing research into how sucralose might impact gut health and insulin response — something to consider if you prefer to keep things natural.
Prefer to skip artificial sweeteners?
Check out Nature’s Path Organic Smart Bran — another high-fibre option with 17g of fibre per 40g serving. It’s made with wheat bran, oat bran, and psyllium husk, and is certified organic and non-GMO.
The trade-off? It contains 8g of added sugar per serving (about two teaspoons). That’s worth noting if you’re trying to cut back on sugar — but it’s still a great choice for those who prioritise organic ingredients and clean labels.
Post Shredded Wheat WHEAT ‘N BRAN – Healthiest Bran Cereal
If you’re after a no-nonsense, no-added-sugar cereal, this one’s a standout. Made with just two ingredients — whole grain wheat and wheat bran — it’s about as clean and simple as a cereal gets.
A 60g serving packs 8g of fibre and 7g of protein, making it a solid option for digestive health and helping you stay full longer. It’s also low in saturated fat and cholesterol, which supports heart health.
Certified Non-GMO and Kosher, this cereal skips artificial ingredients and added sugars. If you prefer a touch of sweetness, try adding fresh or dried fruit.
All in all, Post Shredded Wheat WHEAT ‘N BRAN is a wholesome, nutrient-rich choice for anyone who wants to keep breakfast clean and satisfying.
Bob’s Red Mill Oat Bran Hot Cereal – Best Oat Bran Cereal
Bob’s Red Mill Oat Bran Hot Cereal is a solid pick if you want a warm, fiber-rich start to the day. Made from high-protein oat groats, it cooks quickly into a smooth, hearty hot cereal — or you can stir it into smoothies, muffins, or baked goods for an easy fiber boost.
Each 40g serving packs 7g of fiber, including soluble fiber, which helps lower LDL (bad) cholesterol and supports heart health. It’s also a good source of plant-based protein, helping you stay fuller longer — great for appetite control and weight management.
This cereal is vegan, kosher, and non-GMO, made with simple ingredients and no additives — just whole, nourishing oat bran.
Want a lighter option?
Try Quaker Oat Bran Hot Cereal — it has 5g of fiber per serving, the same protein, and fewer calories. Ideal if you’re looking for something a bit lighter without giving up the benefits of oat bran.
Nature’s Path Organic Raisin Bran – Healthiest Raisin Bran Cereal
Nature’s Path Organic Raisin Bran stands out as one of the healthiest raisin bran options — thanks to its high fiber and lower added sugar compared to most brands.
Each 60g serving provides 9g of fiber, which helps support digestion and keeps you feeling full longer. The total sugar content is 13g, but only 6g is added sugar — the rest comes naturally from raisins, which are naturally high in sugar.
It’s also certified organic, so you’re avoiding synthetic pesticides and fertilizers, while still getting a cereal that actually tastes good. Great for anyone who wants a sweet, satisfying breakfast without going overboard on sugar.
Want a similar option?
Check out Cascadian Farm Organic Raisin Bran — it has 7g of fiber and 7g of added sugar per 64g serving, offering a nice balance of taste and nutrition.
Nature’s Path Organic Multigrain Bran Flakes – Best Bran Flakes
Nature’s Path Organic Multigrain Bran Flakes are a top pick if you want a high-fiber, organic cereal that doesn’t taste like cardboard. Each 60g serving (about 1¼ cups) contains 10g of fiber (higher than many other bran flake cereals) and 6g of protein, giving you a satisfying and nutritious start to your day.
It does have 7g of added sugar, which is moderate for this type of cereal — and the natural grain flavor balances it out well, so it doesn’t feel overly sweet.
Like all Nature’s Path products, these flakes are certified organic, non-GMO, and made without synthetic pesticides or fertilizers. Great for anyone looking for a healthier bran cereal that still delivers on taste.
Looking for a mainstream alternative?
Try Post Bran Flakes — they offer 7g of fiber, 6g of added sugar, and 4g of protein per 36g serving. Plus, they’re fortified with added vitamins and minerals, making them a solid everyday option.
Find Your Perfect Bran Cereal Match
Bran cereals aren’t just a healthy choice — they’re one of the easiest ways to boost your fiber intake and support better digestion, heart health, and weight goals. Whether you’re after something super high in fiber, low in sugar, or free from artificial ingredients, there’s a bowl out there for you.
Try a few, mix in your favorite toppings, and find the one that works best for your routine and taste buds. Small swaps can lead to big benefits — and breakfast is a great place to start.
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