When I saw Multi-grain Hoops in Aldi, I decided to give them a try since they look like Cheerios which my toddler loves. Sure enough, he was drawn to them straight away and started eating them with no complaints. However, I’ve noticed there were a few differences.
If you are thinking of giving them a try, they are certainly not a bad cereal to eat, for sure. High in fibre, packed with whole grains, and fortified with various vitamins and minerals, what’s not to love?
In this review, I’ll share my thoughts on Aldi’s Multigrain Hoops to help you decide if they’re a good fit for your breakfast table.
What’s Inside? Ingredients Breakdown
Knowing what’s in your cereal is key! Here’s what you’ll find in Harvest Morn Multigrain Hoops:
Whole Grains (70% in Total):
- Wholegrain Oat Flour (30%)
- Wholegrain Wheat Flour (30%)
- Wholegrain Barley Flour (18%)
- Wholegrain Maize Flour (2%)
Sweeteners & Extras
- Sugar (regular white sugar)
- Invert sugar syrup (a sweet blend of glucose and fructose)
- Oligofructose (a fibre that adds sweetness but isn’t digested)
- Caramelised sugar syrup
Added Vitamins & Minerals:
- Vitamin C, Iron, Niacin, Pantothenic Acid, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin B12
Other ingredients:
- Wheat starch
- Sunflower oil
- Paprika Extract (for colour)
- Calcium Carbonate (stabilizer)
- Antioxidant Tocopherol-Rich Extract
- Carrot Concentrate
No Nasties!
- No artificial colours, flavours, or preservatives
- No palm oil
Are They Healthy? Let’s Check the Nutrition
When I’m picking out a cereal, sugar is always the first thing I check. Harvest Morn Multigrain Hoops have 13.9g of sugar per 100g, which is actually quite low compared to most cereals that often go beyond 20g. In a typical 30g serving, that’s about 1 teaspoon of sugar—definitely a moderate, acceptable amount in my view.
Caloric Content:
- 371 calories per 100g
- 111 calories per 30g serving
- For reference, Cheerios have 378 calories per 100g, so they’re very close in this respect.
Key Nutritional Values (Per 100g):
- Protein: 10.7g
- Fat: 3.2g (slightly above the NHS’s low-fat food threshold of 3g of fat or less per 100g)
- Fibre: 12.4g
Per Portion (30g) Breakdown:
- Fibre: 3.7g, which is a good amount for a cereal serving.
- Protein: 3.2g—about two-thirds of what you’d get from an egg!
- Sugar: roughly 1 teaspoon.
Salt Content:
- Contains 0.58g per 100g, which is a bit above the NHS’s guideline of 0.3g per 100g for being considered low in salt.
How Do They Compare to Multigrain Cheerios?
Before we get into the numbers, it’s worth mentioning that Aldi’s Multigrain Hoops are a bit smaller and crunchier than Cheerios. That difference might stand out if you like eating cereal dry, but once you add milk, both soften up nicely. Now, let’s see how their nutrition profiles stack up.
- Sugar: Cheerios have more at 17.7g per 100g.
- Protein: Cheerios have a bit less at 9.9g per 100g.
- Fibre: Cheerios also have less at 9.6g per 100g.
- Fat & Salt: Both are higher in Cheerios.
- Vitamins & Minerals: Both cereals have iron, but Cheerios pack in more of it. Plus, Cheerios include vitamin D, which Harvest Morn Hoops don’t have.
Bottom Line:
If you’re after a healthier cereal, Aldi’s Harvest Morn Multigrain Hoops are a solid choice. They’re lower in sugar, salt, and fat compared to Cheerios, and they’ve got more fibre and protein too. Calorie-wise, they’re just about the same.
So, Which Should You Buy?
Personally, I prefer the softer texture of dry Cheerios. But if we’re talking about nutrition, Aldi’s Multigrain Hoops have the upper hand:
✅ Higher in fibre and protein
✅ Lower in sugar, fat, and salt
✅ Much more affordable
Of course, if you’re specifically looking for more iron or vitamin D, Cheerios have the advantage there. But for those aiming to boost fibre and protein and cut back on sugar, Aldi’s Harvest Morn Multigrain Hoops are a great option—especially if you’re shopping for kids who love sweet cereals but could use a healthier choice.
Final Verdict
All in all, Aldi’s Harvest Morn Multigrain Hoops are a solid, healthy alternative to sugary cereals. They’re affordable, higher in fibre and protein, and lower in sugar—perfect if you’re aiming for a more balanced breakfast.
