As a health-conscious individual, I try my best to stay away from fruit drinks. Most of them are loaded with sugar and empty calories, and I know they can wreak havoc on my health. But every now and then, I come across a new drink on the market that piques my interest. That’s exactly what happened when I heard about Capri Sun No Added Sugar. A fruit drink with nothing artificial added to it? That’s a rare find!
As I read more about this drink, I was intrigued to learn that it’s marketed as a healthier alternative to traditional fruit drinks. But as someone who’s been burned by “healthy” drinks before, I decided to take a closer look. In this review, I’ll share my personal experience with Capri Sun No Added Sugar, analyzing its ingredients and nutritional values to determine if it’s truly a healthy choice. So, join me as we dive into this exciting new drink and see if it lives up to the hype.
Capri Sun No Added Sugar – Ingredients
Let’s dive into the ingredients of Capri Sun No Added Sugar, starting with the most popular flavour, orange.
The first ingredient listed is water, which is not surprising since Capri Sun is a juice drink that’s sold in pouches. The second ingredient is fruit juices from concentrate, which make up 16.9% of the drink. Of this, 14.5% is orange juice, and 2.4% is lemon juice.
It’s great to see that the drink contains natural fruit juices, rather than just artificial flavourings. The natural flavourings listed are also a good sign, as they suggest that the drink is not relying solely on synthetic ingredients to create its taste.
The next ingredient, steviol glycosides, is a sweetener derived from the leaves of the stevia plant. This is a low-calorie natural sweetener that’s become increasingly popular in recent years as an alternative to artificial sweeteners like aspartame and sucralose.
Finally, the drink contains ascorbic acid, which is a form of vitamin C that acts as an antioxidant. Antioxidants are important for neutralizing harmful free radicals in the body, which can contribute to disease and aging.
Overall, the ingredient list for Capri Sun No Added Sugar looks promising. With natural fruit juices, a low-calorie natural sweetener, and an antioxidant, it appears to be a healthier alternative to many other fruit drinks on the market.
However, while the ingredient list looks promising, it’s important to note that the fruit juices are from concentrate. Fruit juices from concentrate are not as beneficial as proper fruit juices as they lack fibre and may lose certain vitamins during the concentration process.
Capri Sun No Added Sugar – Nutritional Values
Now that we’ve looked at the ingredients, let’s take a closer look at the nutritional values of Capri Sun No Added Sugar.
A 200ml pouch of Capri Sun No Added Sugar contains 14 calories and 2.6g of naturally occurring sugar from the fruit juice concentrate. It also contains 3.2g of carbohydrates.
Compared to a regular Capri Sun pouch, which contains around 8.8g of sugar per 200 ml pouch (around 2 teaspoons), Capri Sun No Added Sugar is a significantly better option. However, it’s important to keep in mind that even though the sugar in Capri Sun No Added Sugar is natural, it still counts towards your daily sugar intake.
In terms of other nutrients, Capri Sun No Added Sugar does not provide significant amounts of any vitamins or minerals. It’s a low-calorie drink option, but should still be consumed in moderation as part of a balanced diet.
Is Capri Sun No Added Sugar healthy?
So, after analyzing the ingredients and nutritional values of Capri Sun No Added Sugar, the question remains: is it actually a healthy drink option?
Firstly, it’s important to note that Capri Sun No Added Sugar contains natural fruit juices and no artificial sweeteners, making it a better choice compared to other sugary drinks on the market. It’s also low in calories, which is a plus.
However, while it’s a better option than regular Capri Sun, it’s still not the healthiest drink out there. The juice is still from concentrate, which means it’s not as beneficial as proper fruit juice, as this type of juice loses some of its nutrients during the process. Additionally, Capri Sun No Added Sugar contains natural sugars, which can still contribute to your daily sugar intake.
In conclusion, Capri Sun No Added Sugar can be a better alternative to other sugary drinks if consumed in moderation as part of a balanced diet. But as with any drink, it’s important to be mindful of your sugar intake and not rely solely on fruit drinks for hydration and nutrients.