Sauna and massage both come with several health benefits but is it a good idea to combine them both in one day? Is it better to use the sauna first and then have a massage? Or, is it more beneficial to have a massage first followed by the sauna? This article will answer these questions […]
Should you use the sauna before or after a massage? Read More »
Picture this: a steaming slice of Neapolitan pizza right in your hand, its thin crust crackling slightly under the touch, every bite a perfect harmony of flavors. It’s a work of art in the world of pizza, but have you ever wondered how it ranks on the scale of healthiness? Neapolitan pizza isn’t just a
Is Neapolitan Pizza Healthy? Read More »
Lifting chalk is one of the most used and widely loved “accessories” for weightlifting. Every good gym has it, and most serious lifters tend to use it for various reasons – from increasing grip to getting in the necessary mental state to lift heavy weights. With that said, the main purpose of lifting chalk is
Mastering Liquid Chalk: A Comprehensive Guide for Weightlifters with Dry Skin Read More »
Physiotherapy is a medical practice that seeks to treat physical injuries and restore function, to help people manage pain and enhance their freedom of movement. As well as administering treatment and manual therapy, professionals working in this field also aim to educate people about the things they can do in their lives to help prevent
Exploring the Benefits of Physiotherapy for Wellness Read More »
When you glance at a box of Nesquik cereal, it’s easy to be impressed by the bold claims on the packaging. Highlighted are the seven vitamins and essential minerals like calcium and iron, with whole grain topping the list of ingredients. At first glance, this all sounds quite healthy, doesn’t it? But the question arises:
The Truth About Nesquik Cereal: Healthy or Not? Read More »
If you’ve ever tried to lose weight, you’ll know that it’s much easier said than done. In theory, eating the right foods, getting enough exercise and drinking the right amount of water sounds easy, right?! However, life gets in the way sometimes and all of your good intentions go out of the window. Plus, there’s
9 Practical Tips for Successful Weight Loss Read More »
If you’re someone who is looking to improve your relationship with food, you may have come across the terms “mindful eating” and “intuitive eating.” While both approaches share similarities, there are key differences between the two that are important to understand. In this article, we’ll explore the differences between mindful eating and intuitive eating, so
Mindful Eating vs. Intuitive Eating: The Key Differences Explained Read More »
When I saw Multi-grain Hoops in Aldi, I decided to give them a try since they look like Cheerios which my toddler loves. Sure enough, he was drawn to them straight away and started eating them with no complaints. However, I’ve noticed there were a few differences. If you are thinking of giving them a
Reviewing Harvest Morn Multi-grain Hoops from Aldi Read More »
Bran cereals are more than just a breakfast habit — they’re a smart pick if you’re after more fibre, better digestion, or a healthier start to your day. But not all bran cereals are created equal. In this guide, we’ve rounded up the best bran cereal options out there — whether you’re looking to ease
Healthy Starts: The Best Bran Cereals for Your Morning Routine Read More »
Have you ever marveled at the sight of your muscles fully engorged with blood, veins etched across your skin, after a particularly intense workout? That sensation, often described as a ‘muscle pump,’ is not just a fleeting reward for your hard work—it’s a symbol of peak physical performance and aesthetic achievement. Arnold Schwarzenegger famously linked
How to Boost Your Muscle Pump During Workouts Read More »
