Pasta is a staple food in many countries and traditionally it’s made of wheat flour. However, in recent years gluten-free alternatives have become popular and one of them is chickpea pasta. If you already eat whole-wheat pasta and you have now discovered chickpea pasta you may wonder which one is healthier. Chickpea pasta is made […]
Chickpea Pasta vs Whole Wheat Pasta: Which is Healthier? Read More »
If you want to lose some weight you may think that replacing sugar with artificial sweeteners is a good idea. Do you drink lots of tea or coffee and cannot drink it without sugar? If you add two heaped teaspoons of sugar to every cup of your favourite drink and you drink four cups a day, this
Should you be using artificial sweeteners if you want to lose weight? Read More »
Energy drinks often come with a reputation for being loaded with sugar, caffeine, and artificial ingredients, but Rubicon Raw Energy takes a slightly different approach. Launched in 2021 by Barr Soft Drinks, it stands out from traditional options like Red Bull and Lucozade with its 20% fruit juice content and a blend of natural extracts.
Is Rubicon Raw Energy as Healthy as It Seems? Read More »
Want to know which foods will keep you healthy? Then read on to find our pick of 5 healthy foods. Kale Kale has long been mooted as a superfood. Rich in calcium, it helps to build healthy bones and ward off osteoporosis. High in fibre, it will keep your cholesterol down and ‘ahem’ – help
Top 5 Nutritious Foods to Help You Stay Healthy Read More »
Quark and Skyr might look similar on the shelf, but they’re not the same thing. Both are dairy products made from milk, but they’re made differently—Skyr is made from pasteurized skimmed milk, while Quark comes from heated, soured milk. While they’re technically both classified as soft cheeses, Skyr has a smooth, yogurt-like texture, whereas Quark
Quark vs Skyr: What is the Difference? Read More »
Hell Energy is a popular European energy drink that’s marketed as having no preservatives and includes added vitamins like B6, B12, and niacin. But does that make it healthy? Not exactly. Like most energy drinks, Hell Energy contains caffeine, sugar, and artificial sweeteners—ingredients that can be fine in moderation but may cause issues if you
Hell Energy Drink: A Quick Boost, But Is It Healthy? Read More »
Bang Energy and C4 Energy are energy drinks that are especially favoured by fitness fanatics and athletes as they are known to enhance physical and mental performance. However, they can be used by anybody who needs an energy boost. At first glance, these drinks look very similar so it may be hard to know which
Bang vs C4: Which drink is better for you? Read More »
Optimizing your health usually starts with optimizing your diet by meeting all your nutritional needs. An important nutrient that is often overlooked is collagen, as it can be difficult to consume an adequate amount through food alone. In this article, we will take a look at what collagen really is, why it is so important,
Benefits of Collagen: Why you need more collagen in your diet Read More »
Vitamin B12 deficiency is more common in people over 60 years of age as the ability of the body to absorb vitamin B12 from food decreases with age. However, deficiency also appears in younger age groups, especially if animal-based foods are avoided as this is where the majority of B12 is found. Naturally, people who
What you need to know about coffee and vitamin B12 Read More »
Quorn and soya are both popular meat alternatives but some people wonder whether one is better than the other. Does Quorn or soya have more protein? What are the differences? In this article, we compare Quorn vs soya and answer all those burning questions. Is Quorn made from soya? Some people who are not familiar
Quorn vs Soya: What is the difference? Read More »
