With the current pandemic, wearing masks has become a part of our everyday lives. While there is no one-size-fits-all answer when it comes to deciding whether or not to wear a mask, it’s important to be aware of both the advantages and disadvantages associated with this practice. In this blog post, we will take a …
What are the advantages and disadvantages of wearing masks? Read More »
Arthritis is a common condition that affects the joints by causing inflammation, stiffness and pain. There are many different types of arthritis and each one has its own list of risk factors. Some risk factors, such as genetics and gender, are beyond our control, but it is possible to modify some of our risk by …
Do you have vitiligo and are looking for a natural way to treat it? Ashwagandha, an ancient herb that has been used in the Indian Ayurvedic system of medicine for thousands of years, may be able to help. In this blog post, we’ll discuss the many potential benefits of ashwagandha on vitiligo, as well as …
Acupuncture is a popular alternative therapy that involves the insertion of thin needles into the skin at specific points on the body. Though it is generally considered safe, there are some potential side effects associated with acupuncture, including flu-like symptoms. In this blog post, we will discuss what to do if you experience flu-like symptoms …
Flu-like symptoms after acupuncture – what to do? Read More »
Chances are you’ve known about the importance of good oral hygiene since you were first introduced to a toothbrush as a young child. We all understand that brushing our teeth should be a part of our daily routine, but the benefits of good oral hygiene go far beyond fresh breath and a pretty smile. Your teeth play …
If you’ve never had yerba mate before, you’re in for a treat. Yerba mate is a tea made from the leaves of the yerba mate plant. It has an earthy flavor and can be enjoyed with or without added flavors. Some people find the taste of yerba mate to be quite bitter, but others enjoy …
If you want to stay healthy you really need to look at your sleeping habits and see whether there is anything you can do to sleep better at night. Did you know that not getting enough sleep may result in a type of brain abnormality associated with Alzheimer’s disease? This is just one of the …
When I first heard of olive leaf tea, I was intrigued. While everybody is familiar with olive oil and olives, nobody talks about olive leaf tea. So I was really excited to give it a try and research its benefits. The taste is surprisingly not bad at all and really pleasant. This tea doesn’t contain …
In a chaotic world, it’s important to be able to take time out to rest and nurture your soul. Self-care can often seem like a buzzword, especially if you use social media. However, practising small, beneficial habits can help us to avoid overwhelm. With that in mind, here are 11 easy self-care tips that anyone …
When you are pregnant you should eat the best foods for your baby while at the same time avoid certain foods that may be harmful. However, it’s not always clear whether you should eat certain foods or not and salad cream is just one example. This article looks at its ingredients to see whether it’s …
