If you want to stay healthy you really need to look at your sleeping habits and see whether there is anything you can do to sleep better at night. Did you know that not getting enough sleep may result in a type of brain abnormality associated with Alzheimer’s disease? This is just one of the […]
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Want to know which foods will keep you healthy? Then read on to find our pick of 5 healthy foods. Kale Kale has long been mooted as a superfood. Rich in calcium, it helps to build healthy bones and ward off osteoporosis. High in fibre, it will keep your cholesterol down and ‘ahem’ – help
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When I first heard of olive leaf tea, I was intrigued. While everybody is familiar with olive oil and olives, nobody talks about olive leaf tea. So I was really excited to give it a try and research its benefits. The taste is surprisingly not bad at all and really pleasant. This tea doesn’t contain
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I am somebody who loves to drink green tea every day so I was very intrigued when I came across Yogi Green Tea Kombucha. I don’t normally drink flavoured green tea but this one, I had to try it as it sounded so interesting. With kombucha added to it, I thought it will be even
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Cardiovascular exercise is very important for our health, our general wellbeing, and our longevity. And while any cardio is good for us, there is still a significant difference between types. Today we will be dealing with the spin bike vs. exercise bike debate. Both of these machines provide excellent cardiovascular exercise, but they do so in different
Spin Bike vs. Regular Exercise Bike: What’s the Difference and Which One Should You Use? Read More »
Quark and Skyr might look similar on the shelf, but they’re not the same thing. Both are dairy products made from milk, but they’re made differently—Skyr is made from pasteurized skimmed milk, while Quark comes from heated, soured milk. While they’re technically both classified as soft cheeses, Skyr has a smooth, yogurt-like texture, whereas Quark
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Hell Energy is a popular European energy drink that’s marketed as having no preservatives and includes added vitamins like B6, B12, and niacin. But does that make it healthy? Not exactly. Like most energy drinks, Hell Energy contains caffeine, sugar, and artificial sweeteners—ingredients that can be fine in moderation but may cause issues if you
Hell Energy Drink: A Quick Boost, But Is It Healthy? Read More »
Bang Energy and C4 Energy are energy drinks that are especially favoured by fitness fanatics and athletes as they are known to enhance physical and mental performance. However, they can be used by anybody who needs an energy boost. At first glance, these drinks look very similar so it may be hard to know which
Bang vs C4: Which drink is better for you? Read More »
Optimizing your health usually starts with optimizing your diet by meeting all your nutritional needs. An important nutrient that is often overlooked is collagen, as it can be difficult to consume an adequate amount through food alone. In this article, we will take a look at what collagen really is, why it is so important,
Benefits of Collagen: Why you need more collagen in your diet Read More »
Laser hair removal is a very popular treatment today, especially among women who are looking for a more permanent approach to eliminating body hair. If you are planning your first laser hair removal appointment you will naturally have all kinds of questions and one of them may be: “Can I exercise before laser hair removal?”
Can you exercise before laser hair removal? Read More »
