Nutrition

I occasionally give my child chicken nuggets, but I always make sure they’re made with 100% chicken breast, not other parts of the chicken. Even then, I know chicken nuggets aren’t exactly a health food—they’re often high in fat and can contain some questionable ingredients. That got me thinking: are Quorn nuggets a healthier alternative?

Mr. Noodles is a Canadian brand of instant ramen noodles that has been manufacturing noodles since the 1970s. Today these noodles are also available in other countries such as the UK in places such as Costco and Amazon. Mr. Noodles is just one of the many instant noodle brands and the question is: are these

Sugar-free biscuits sound like a smart way to enjoy a treat without the guilt — but are Gullon’s really as healthy as they seem? They skip the added sugar, but there’s more to the story when you look closer at the ingredients, calories, and sweeteners used. Quick answer:Gullon sugar-free biscuits are better than regular biscuits

Soft drinks don’t exactly scream “healthy,” and Fanta and Sprite are no exception. But if you’re craving something fizzy and refreshing, is one better than the other? To settle the debate, I took a closer look at their ingredients and nutritional values. Here’s what I found. Quick Answer: Neither Fanta nor Sprite is truly healthy—they’re

You know white sugar and brown sugar — but what about black sugar?It sounds like a darker, trendier version of brown sugar, but is that really the case? Quick answer:No, black sugar and brown sugar aren’t the same.Black sugar is less processed, keeping all of its natural molasses, while brown sugar is usually refined white

Dymatize ISO 100 Hydrolyzed is one of the most popular protein powders in the world. Many online reviewers state it’s the best tasting protein powder on the market. It has won the “Isolate Protein of The Year” award by BodyBuilding.com year after year and many other awards which just confirms how good it is. No

Fanta and Coke are two of the most popular soft drinks in the world and Coke is well-known to be bad for you but what about Fanta? Is Fanta better or worse than Coke? How do these two drinks compare in terms of sugar content and calories? Which drink is healthier? In this article, we

If you have nut allergies and cannot drink nut milks that are loved by vegans and dairy-free folks, then you could try drinking seed milk instead. The only problem is that this type of vegan ‘milk’ is not commonly found in the shops and online so your best bet is to make it at home.

Kelloggs’s Coco Pops (Cocoa Krispies in the US) are a popular children’s breakfast made of rice, cocoa powder and sugar. They contain added vitamins and minerals such as B vitamins, iron and vitamin D but does that make them a healthy breakfast? In recent years the brand has reduced the sugar content in this kid’s