I’ll admit it—I have a soft spot for fig rolls. There’s something about their sweet, fruity filling and crumbly texture that makes them the perfect snack with a cup of tea. But every time I indulge, I can’t help but wonder: are they actually healthy? They contain figs, which are packed with nutrients, but I’ve […]
Are Fig Rolls Healthy? Read More »
A home treadmill stands out as a beneficial and effective replacement for outdoor walking – an affordable, gym-like machine that can help reach cardio goals from the comfort of our home or office. But is walking on a treadmill good for you? Are there any bad sides to it? Here are the most important facts
Is walking on a treadmill good for you? Read More »
Since Go Ahead snack bars came on the market, they sounded like they were actually good for you. They are full of dried fruits, low in fat and high in fibre. They contain no artificial colour or flavours and one slice has less than 100 calories. But what is the truth? How healthy are Go
Are Go Ahead bars healthy? Read More »
I’ve always steered clear of milkshakes because, let’s face it, they don’t exactly sound healthy. It’s pretty obvious they’re often loaded with sugar. But Yazoo milkshakes are a bit different—or at least, that’s what they want you to believe. They’re marketed as being packed with calcium, protein, and B vitamins, which makes them sound like
How Healthy Is Yazoo Milkshake? A Closer Look Read More »
When you are trying to lose some weight, the recommendation is to exercise in order to speed up weight loss. But which exercise is better? Which one is the best for weight loss? Is there a type of exercise that is better than another when trying to lose weight? Does it actually matter what type
What is the best exercise to lose weight? Read More »
Quorn and tofu are popular meat alternatives for vegetarians and those looking to reduce their meat intake. But how do they compare in terms of nutritional values and protein content? Is one healthier and better than the other? We decided to investigate… How is Quorn made? Quorn is a processed meat alternative made from a
Quorn vs Tofu: Which is Healthier? Read More »
When I learned about Superfood Kitchen, a plant-based cookbook written by a Los Angeles-based natural foods chef and on-camera personality Julie Morris I knew I had to have it. This was kindly sent to me in exchange for my honest review. Julie is also an author of four bestselling books including Superfood Smoothies so I was really excited
Book review: Superfood Kitchen Read More »
When you are pregnant you should eat the best foods for your baby while at the same time avoid certain foods that may be harmful. However, it’s not always clear whether you should eat certain foods or not and salad cream is just one example. This article looks at its ingredients to see whether it’s
Can you eat salad cream when pregnant? Read More »
Black, green and white tea are all made from the same Camellia sinensis plant but they are all different in terms of taste, nutrients, antioxidant levels and caffeine content. The reason why is due to several factors, including different growing methods and tea processing steps. To understand the differences between these teas we looked at
Black Tea vs Green Tea vs White Tea: What’s the difference? Read More »
This post has been written in collaboration with Leesa who provided a Leesa Mattress for review, Did it ever come to your mind that we spend about a third of our lives in bed? It’s definitely something to think about. And if you think that you are doing everything you can to sleep better at
Sleeping better at night with a Leesa mattress (Review) Read More »
