In a chaotic world, it’s important to be able to take time out to rest and nurture your soul. Self-care can often seem like a buzzword, especially if you use social media. However, practising small, beneficial habits can help us to avoid overwhelm. With that in mind, here are 11 easy self-care tips that anyone […]
11 Easy Self-Care Tips That Anyone Can Practice Read More »
Vitamin B12 deficiency is more common in people over 60 years of age as the ability of the body to absorb vitamin B12 from food decreases with age. However, deficiency also appears in younger age groups, especially if animal-based foods are avoided as this is where the majority of B12 is found. Naturally, people who
What you need to know about coffee and vitamin B12 Read More »
Quorn and soya are both popular meat alternatives but some people wonder whether one is better than the other. Does Quorn or soya have more protein? What are the differences? In this article, we compare Quorn vs soya and answer all those burning questions. Is Quorn made from soya? Some people who are not familiar
Quorn vs Soya: What is the difference? Read More »
There are so many options to choose from when it comes to cardio. Running, cycling, swimming, sprinting… However, today we will be comparing and contrasting exercise bikes and elliptical machines. What works best for you might not be the best choice for somebody else so choosing the winner in the exercise bikes vs ellipticals contest is not simple. Now,
Exercise bikes vs Ellipticals Read More »
For a long time, I wanted to subscribe to one of the organic veg boxes you can find online these days and recently I decided to make that move. There are quite a few providers in the UK selling organic fruits and vegetables online and out of the big players I decided to try Riverford
Riverford Organic Fruit & Veg Box Review Read More »
Tyson chicken nuggets seem to be quite healthy at first glance. They are made with 100% natural ingredients and the brand claims they are minimally processed. They also don’t contain antibiotics. But how healthy are they actually? In this article, we look at their ingredients and nutritional information to see whether they are good or
Are Tyson chicken nuggets healthy? Read More »
I occasionally give my child chicken nuggets, but I always make sure they’re made with 100% chicken breast, not other parts of the chicken. Even then, I know chicken nuggets aren’t exactly a health food—they’re often high in fat and can contain some questionable ingredients. That got me thinking: are Quorn nuggets a healthier alternative?
Quorn Nuggets vs Chicken Nuggets: Which are Healthier? Read More »
If your body does not have enough iron and you are taking iron supplements to treat your anaemia, you should really consider the Spatone iron supplement which is totally natural and does not come with the side effects caused by other iron supplements. If you haven’t started taking iron supplements yet (but you need to), Spatone
Introducing Spatone Natural Liquid Iron Supplement (Review) Read More »
Mr. Noodles is a Canadian brand of instant ramen noodles that has been manufacturing noodles since the 1970s. Today these noodles are also available in other countries such as the UK in places such as Costco and Amazon. Mr. Noodles is just one of the many instant noodle brands and the question is: are these
Are Mr. Noodles good or bad for you? Read More »
It doesn’t matter if you’re trying to gain some muscle, prepare for an athletic competition, or simply lose weight – cardio is important. It’s vital for the health of your cardiovascular system (hence the name), it is important for the reduction of heart disease and stroke risks, and it increases your lung capacity. An athlete
Exercise bikes vs. treadmills: Which one should you use for your fitness goals? Read More »
