To live a long and healthy life we should all maintain a healthy lifestyle which includes getting enough sleep, reducing stress levels and eating healthily. But there is so much more you can do to improve your health as shown in a book with the top tips from a doctor and medical journalist, Dr Trisha […]
Why we need antioxidants and how to consume more every day Read More »
Cooking books from Ella Mills (previously Ella Woodward) have now been popular for a long time and if you haven’t got your hands on one of them you’re missing a big time! It took me a bit of time before I got my hands on the first book from Ella – Deliciously Ella and it’s
Deliciously Ella Cookbook Review Read More »
Cholesterol is an essential type of fat in your blood which is required for the everyday functioning of your body. These types of fat (also known as lipids) are created by the liver and they can also be found in certain types of foods. Having high blood cholesterol means that there is a build-up of
What causes high cholesterol and how to prevent it Read More »
Fitness enthusiasts may get confused over the choice between a smartwatch and a fitness tracker. Some would say they are practically the same thing since they do share some obvious features – both are wearable devices you put on your wrist that provide you with some interesting information useful for tracking your fitness efforts. However,
Smartwatch or fitness tracker: Which one should you buy to improve your fitness? Read More »
These days, everybody talks about green tea and how good it is for your health but what about black tea? Is black tea good for you? Does it have any health benefits? Both types of tea come from the same plant, so surely black tea isn’t that bad for you? But to see whether black
Is black tea good for you? Read More »
If you are a hopeless tea addict and love to experiment with flavours, then you will love a range of teas from Assamica Agro. The quality of tea from this brand is outstanding and once you try their organic loose leaf tea you will be impressed by its freshness, aroma and flavour. On the Assamica
Review of the Best Indian Tea – Assamica Agro Read More »
When the weather is cold there is nothing better than having a delicious warming soup, even better if it’s healthy! Some people assume all soups are healthy but actually not really. Many of the supermarket-bought soups are loaded with salt and sugar. Do you ever check labels when buying a soup? You should avoid buying
Healthy soups from Soupologie (dairy and gluten-free) – Review Read More »
If you regularly eat meat and animal products you should be really aware of the fact that the farm animals are regularly given antibiotics, particularly in intensive farming where animals are kept in confined conditions. This means that when you eat meat and animal products from these animals, you also ingest antibiotics left in them. The
What you need to know about antibiotics in your food Read More »
Once you stop exercising, getting back into a routine is certainly not easy. Especially if you haven’t exercised in a long time which may happen after a serious injury, pregnancy or illness. Regardless of why you stopped exercising, if you have a desire to be fit and healthy again, everything is possible. While it may
How to get back into exercise after a break Read More »
If there is one book you should read about health it’s a book written by Alex Wu, A User’s Manual for the Human Body: How Traditional Chinese Medicine helps the body to heal itself. This book is an incredibly valuable guide to Traditional Chinese Medicine, explained in the most simple terms. The book will totally change
