I’ve never been a big fan of fizzy drinks—they’re loaded with sugar and far from healthy. But on the rare occasion, like at a celebration or event, I might have a small glass of Coke. It’s got me wondering, though: if you’re going to indulge, is Sprite the healthier option? Or is Coke actually the […]
Sprite vs. Coke: Is One Really Better for You? Read More »
There’s so much controversy out there about whether you should do HIIT (sprints and intervals) or LISS cardio (walking, light jogging etc), and depending on who you listen to you’re going to be told that you should only do one or the other. Have you ever heard of someone saying they wish they never did
Should You Do HIIT Cardio or LISS Cardio? Read More »
If you are looking for healthy alternatives to cream you may be wondering whether creme fraiche is a good alternative. Creme fraiche is a type of cream commonly used in French cuisine that has typically lower fat content than regular cream. But how healthy is creme fraiche actually? Is it healthier than cream? In this
Is Creme Fraiche Healthier than Cream? Read More »
Did you know that, according to statistics, women are 20% more likely to visit their GP than men? As a result of this, they are living an average of 3.7 years longer. We can probably all agree that men have something of a tendency to shy away from discussing their personal health problems, and often
5 Male Health Concerns and What You Can Do About Them Read More »
Nature is a wonderful source of powerful medicines and many of them we haven’t even discovered yet. One of the natural medicines which have been gaining in popularity in recent years is CBD oil and finally, I managed to give it a try! I am really excited to tell you all about my experience with
A review of CBD oil from Just CBD Read More »
Quorn is considered a healthy alternative to meat while chicken is known to be much healthier than other types of meat such as beef and lamb. But how do these two sources of protein compare? Which one is better in terms of nutritional value and which one is healthier? Should you eat quorn or chicken
Quorn vs Chicken: Which One is Healthier? Read More »
If you are a serious runner and are looking for a treadmill for home use, you may be wondering what treadmills go faster than 12 mph or even 15 mph. Understandably, you want to get as fast a treadmill as possible so that you can train harder when needed. What you should know is that
What treadmills go faster than 12mph? Read More »
To live a long and healthy life we should all maintain a healthy lifestyle which includes getting enough sleep, reducing stress levels and eating healthily. But there is so much more you can do to improve your health as shown in a book with the top tips from a doctor and medical journalist, Dr Trisha
Why we need antioxidants and how to consume more every day Read More »
Cooking books from Ella Mills (previously Ella Woodward) have now been popular for a long time and if you haven’t got your hands on one of them you’re missing a big time! It took me a bit of time before I got my hands on the first book from Ella – Deliciously Ella and it’s
Deliciously Ella Cookbook Review Read More »
Cholesterol is an essential type of fat in your blood which is required for the everyday functioning of your body. These types of fat (also known as lipids) are created by the liver and they can also be found in certain types of foods. Having high blood cholesterol means that there is a build-up of
What causes high cholesterol and how to prevent it Read More »
