Mindful Healing: Potential Therapeutic Benefits of CBD

Whether you’re dealing with a chronic illness, mental condition, or something in between, healing is slow and deeply transformational. The only way to truly heal yourself and become a healthier, more present human being is to be mindful of the process every step of the way. This might not come easy or naturally, because you have to learn how to do it on your own.

Thankfully, as the world progresses, so does our consciousness, and thanks to quick access to information, it’s now easier than ever to discover different approaches to healing. A lot of people are coming back to the roots, to ancient practices that are known to help with a huge variety of health problems, and CBD is at the forefront of this movement. Here’s what you need to know about CBD oil and its potential therapeutic benefits before you start using it.

What is CBD oil? 

The hemp plant is famous for its many uses – you can use it in bioplastics, for creating clothing, shoes, hemp-based backpacks, and even paper. One of its most famous products is CBD oil. CBD is short for cannabidiol and it’s extracted from the cannabis sativa plant, and it shouldn’t contain any psychoactive substances. The feeling of “being high” comes with the use of THC, which is also a compound of cannabis, but one that isn’t necessarily included in CBD oil. 

This is important to note because people refrain from using CBD oil because they don’t want to be exposed to psychoactive substances. Quality CBD oil is made out of the hemp plant, and has calming properties, but isn’t addictive in any way. It’s usually mixed with a carrier oil, like hemp seed or coconut, and it can be used in many different shapes – as a topical oil, dietary supplement, the key ingredient in a CBD bath, or as an addition to your favorite meal. 

Because it’s so versatile, CBD oil is making a comeback as an aid in healing and managing health issues of all kinds. Even though there’s still a lot of medical research to be done on the topic, you’ll easily find someone who swears by the gentle relaxation and relief that CBD oil provides. These are some of the benefits of using it that you should keep in mind.

Alleviates Anxiety and Helps with Depression

Millions of people all over the world are battling anxiety and high-impact mental health issues like depression, psychosis, and PTSD. Many of them have turned to CBD oil, looking for relaxation and peace from a natural resource. While CBD shouldn’t be used as a replacement for prescribed medication, it’s known to alleviate anxiety and improve depressive episodes.

Individuals with anxiety seem to get the most out of their use of CBD oil because it can help them breathe and feel more settled, especially when faced with stressful situations. However, there still isn’t evidence about how much exactly CBD oil helps in these situations, so the results vary from one person to another. If you’re trying to better manage your anxiety, remember to start off slowly and be mindful of the effects so that you can tweak your usage accordingly.

Pain Relief

Another popular benefit of CBD oil is that it offers pain relief for a wide variety of painful health issues. Patients with multiple sclerosis and other neurological problems confirmed pain relief after using CBD oil topically in areas that were most painful and problematic. More and more, doctors prescribe the oil to patients dealing with aggressive forms of cancer and chronic pain that can’t be treated otherwise.

Our body responds well to CBD oil because it interacts with our endocannabinoid and immune systems, and thus directly helps in reducing pain and inflammation. The result is pain relief even in situations when other medication can’t help. Since the oil is basically a natural remedy, it can usually be used with other medications, but there are some combinations that could have negative side effects. That’s why it’s a good idea to consult your doctor before you start using CBD oil.

A Helpful Addition in Treating Addiction

Since CBD oil has an overall calming and relaxing effect, it can be useful for people who are trying to kick an opioid addiction. The withdrawal symptoms can be devastating and make it incredibly hard to overcome the addiction disorder, and the oil can soothe and reduce the symptoms without creating a new addiction.

One medical study used CBD oil to help people addicted to heroin with their withdrawal, and the results were promising because the symptoms were gentler and easier to handle. That being said, this usage of CBD oil still requires a lot of research to provide conclusive proof that the oil is indeed beneficial in managing and treating addiction. 

CBD Oil Has Many More Uses

Aside from these three big uses, CBD oil can be used in treating different health conditions. It can help with managing the harmful effects of diabetes, protect the heart, and help those with neurological illnesses. 

CBD oil can also improve the quality of life for people living with ALS and arthritis, and can even positively impact your heart. People with sleep disorders can also benefit from using the oil, which could help them fall asleep quicker and experience deep sleep. The list of benefits goes on, and if you’re considering using CBD oil, be sure to discuss it with your doctor first and do your research before you head to the nearest CBD shop.