If you’re looking for a healthier snack option, Angie’s Boom Chicka Pop might just be the perfect choice. This popular popcorn is made with only natural ingredients and is both gluten-free and vegan-friendly. It has no artificial colors or flavors, making it an ideal alternative to traditional snacks like chips or candy. But just how healthy is this tasty treat?
In this blog post, we’ll be exploring all things Angie’s Boom Chicka Pop – from ingredients to nutritional value–to find out if this snack really lives up to its good reputation. So grab a handful (or two!) and let’s dive into all things BoomChickaPop!
What is Angie’s Boom Chicka Pop?
Angie’s Boom Chicka Pop is a popular snack food company, providing delicious popcorn varieties and other nutritious snacks for everyone to enjoy. Founded in 2001 by Angie Bastian and her husband, Dan Bastian, this company has grown from a small farm in Minnesota to become one of the best-selling popcorn brands in North America.
The brand is committed to using only the best ingredients, creating extraordinary flavor combinations and maintaining high standards of quality and freshness so that we can snack with peace of mind.
Their products are non-GMO certified, gluten-free, nut-free, vegan-friendly, Whole Grain Stamp certified and made with real ingredients like real butter and cheese. Whether you’re looking for something salty or sweet; classic, unique or anything in between, Angie’s Boom Chicka Pop has you covered!
Ingredients in Boom Chicka Pop
Angie’s Boom Chicka Pop is made with only natural ingredients and carefully sourced non-GMO kernels. In fact, the brand won a Non-GMO Project Verified label for their commitment to using non-GMO ingredients in all of their products.
The ingredients vary from flavor to flavor but all flavors contain popcorn, sunflower oil, and sea salt. In Sweet & Salty Kettle Corn and Light Kettle Corn flavors, you will also find cane sugar and in Real Butter Popcorn flavor, you’ll also find butter.
The White Cheddar flavor also contains cheese, nonfat milk, and lactic acid.
While it’s true that Boom Chicka Pop contains all-natural ingredients, that doesn’t mean that it’s healthy. To see how healthy really is we need to look at its nutritional content.
Nutritional Value of Boom Chicka Pop
One of the most popular flavors of BoomChickaPop, Sweet & Salty Kettle Corn contains 140 calories per serving (2 cups or 28g), 8g of fat, 8g of sugar, 2g of fiber and 1 gram of protein. Out of these values, it’s sugar that stands out the most – 8 grams of sugar is around 2 teaspoons of sugar which is quite high for snack food.
Light Kettle Corn flavor, on the other hand, has a much lower calorie count of 120 calories per 28g serving, with 4 grams of fat, 5 grams of sugar and 2 grams of protein.
The other flavors are slightly higher in calories, ranging from 150 to 160 calories per 28g serving, with around 10 grams of fat and 3 grams of protein.
Caramel & Cheddar Popcorn Mix is one of the most calorific flavors, with 100 calories in one cup, in comparison with 70 calories in a cup of the classic Sweet & Salty Kettle Corn flavor. Dark Chocolate Flavored Kettle Corn is also high in calories.
Is Boom Chicka Pop high in calories?
Yes, it is generally high in calories. All of the flavors of Boom Chicka Pop contain around 140-160 calories per serving, with moderate amounts of fat and sugar in some. Although this may not sound like a lot of calories, when you take into consideration the portion sizes that are typically consumed for snacks, it is quite high.
However, many still consider this snack a healthy option due to its use of all-natural ingredients and non-GMO certification.
Is Boom Chicka Pop high in sodium?
The sodium content of Boom Chicka Pop varies depending on the flavor and type of popcorn you choose. Some of the options, such as White Cheddar are quite high in sodium, containing 260mg per 28g serving.
Other flavors, such as Dark Chocolate Kettle Corn are lower in sodium, with just 90mg per serving. The popular Sweet & Salty Kettle Corn is also on the lower end, with just 110mg per 28g serving.
However, you have to be careful not to eat too much of any type of Boom Chicka Pop, as the high sodium content can have negative effects on your health. To avoid this, it is important to read the nutrition label and stick to a healthy portion size of this popular snack.
Sugar in Boom Chicka Pop
Not all the flavors of Boom Chicka Pop contain added sugar, but some do. For example, the Dark Chocolate Kettle Corn contains 11g of sugar per 31g serving and the Caramel & Cheddar Popcorn Mix contains 12g per 29g serving. Out of the sweetened flavors, the Sweet & Salty Kettle Corn is the lowest in sugar, with just 8g per 28g serving.
The flavors that contain sugar do have a lot of sugar per serving so they should be consumed in moderation, especially if you are watching your overall sugar intake. However, it is important to note that the amount of added sugar found in Boom Chicka Pop is fairly low compared to many other snacks and foods.
Boom Chicka Pop vs Skinny Pop
Skinny Pop popcorn contains 150 calories, 10g of fat, 3g of fiber, 2g of protein and 75mg of sodium per serving (28g). If we compare it to Boom Chicka Pop Sea Salt popcorn, they both have the same number of calories per serving and the same amount of protein.
However, Skinny Pop has slightly more fat (10g vs 9g in Boom Chicka Pop) while Boom Chicka Pop has slightly less fiber (2g vs 3g in Skinny Pop).
All in all, Skinny Pop is still healthier as it contains less sodium per serving (75mg of sodium vs 150mg in Boom Chicka Pop).
Is Boom Chicka Pop good for weight loss?
While Boom Chicka Pop popcorn does contain some fiber and protein, which can both be important for weight loss, it is not necessarily a healthy or low-calorie snack. Some of the flavors do contain added sugar, which is not ideal if you are trying to lose weight. Additionally, portion sizes tend to be quite large, which can easily lead to overeating.
If you are looking for a healthy and weight-loss friendly snack, it may be better to opt for a lower-calorie and lower-sugar option. However, if you do enjoy Boom Chicka Pop, simply be mindful of your portion sizes and try to have it as part of a balanced diet.
Is Boom Chicka Pop keto?
Popcorn in general can fit into a keto diet and Boom Chicka Pop is no exception. However, it is important to pay attention to portion sizes and the ingredients in each flavor. Some of the flavors of Boom Chicka Pop contain added sugar or high-carb ingredients, which are not ideal if you are following a keto diet. For this reason, it is best to stick to the plain, unsweetened flavors of Boom Chicka Pop and only eat it in moderation.
Is Boom Chicka Pop microwave popcorn healthy?
Boom Chicka Pop offers three flavors of microwave popcorn: Lightly Sweet Kettle Corn, Sea Salt and Real Butter Microwave Popcorn.
All flavors of Boom Chicka Pop microwave popcorn contain palm oil, which is a type of saturated fat that has been linked to numerous health problems, such as heart disease and inflammation. However, the amount of saturated fat in Boom Chicka Pop microwave popcorn is relatively low compared to other snacks and foods (5g per serving). This is still quite high though considering that we shouldn’t eat more than 20g of saturated fat per day, ideally a maximum of 13g a day.
Here is how these three flavors compare in terms of nutrition:
| Nutrition per serving (35g) | Lightly Sweet Kettle Corn | Sea Salt | Real Butter |
| Calories | 170 | 170 | 170 |
| Fat | 11g | 10g | 10g |
| Saturated Fat | 5g | 5g | 5g |
| Fiber | 3g | 3g | 3g |
| Protein | 2g | 3g | 3g |
| Sugar | <1g of sugar | 0g | 0g |
| Sodium | 240mg | 250mg | 320mg |
In terms of overall nutrition, the Real Butter microwave popcorn has the highest amount of sodium per serving (320mg), while the Lightly Sweet Kettle Corn has the least (240mg). All of these flavors have the same amount of calories and similar amounts of fat.
Overall, Boom Chicka Pop microwave popcorn is not the healthiest snack choice due to its high amount of saturated fat and sodium. It’s not the worst either though, and if you enjoy this type of popcorn it can be a good option as part of a balanced diet. However, try to keep your portion sizes small and opt for the Lightly Sweet Kettle Corn variety, which has the least amount of sodium. This is especially important if you are following a keto diet and trying to limit your intake of sodium.
Is Angie’s Boom Chicka Pop Healthy or Not? – Final thoughts
Angie’s Boom Chicka Pop might initially appear to be a healthier choice as it contains whole grains and only natural ingredients. Additionally, this product is proudly Non-GMO certified for your peace of mind.
However, the high sodium content of some of the flavors means that it is best to consume this snack in moderation. Additionally, some of the flavors are quite high in added sugar, which is not ideal for weight loss or a keto diet. Overall, while there are some healthy aspects to this snack, it is not necessarily the healthiest option and should be consumed in moderation.