Which One is Better for You: Dr Pepper or Coke?

It’s hard to make a decision when you’re faced with two equally appealing options. So what do you do when you can’t decide between Coke and Dr Pepper? Well, that’s where this handy guide comes in. We’ll break down the ingredients, nutrition facts, calories, sugar content, and caffeine content of both drinks so that you can make an informed decision.

Is Dr Pepper and Coke the same?

First of all, you might be wondering whether or not Dr Pepper and Coke are even the same thing. The short answer is: no. While both drinks are carbonated beverages and both contain caffeine and sugar, they have some key differences.

For starters, Dr Pepper is made with 23 different flavors, including vanilla and cherry. By contrast, Coke doesn’t contain that many flavors.

Both drinks are fairly high in calories and relatively low in nutrition, so if you’re concerned about your health and weight, neither of these drinks is the best option.

Dr Pepper vs Coke – Ingredients

Dr PepperCarbonated Water, Sugar, Colour (Caramel E150d), Phosphoric Acid, Preservative (Potassium Sorbate), Flavourings Including Caffeine, Sweeteners (Aspartame, Acesulfame K). Contains a Source of Phenylalanine.
CokeCarbonated Water, Sugar, Colour (Caramel E150d), Phosphoric Acid, Natural Flavourings Including Caffeine.

When it comes to the ingredients of Dr Pepper and Coke, there are some similarities and some differences. While both drinks contain carbonated water, sugar, colour (caramel E150d), phosphoric acid, and caffeine, they differ in a few key ways.

Starting with Dr Pepper, this drink contains a total of 23 different flavors, including vanilla and cherry. By contrast, Coke contains fewer flavorings, and is primarily just made with carbonated water, sugar, and a handful of natural flavorings.

Dr Pepper also contains preservative (Potassium Sorbate) as well as artificial sweeteners (aspartame and acesulfame K). Coke, on the other hand, doesn’t contain any preservatives or artificial sweeteners.

Dr Pepper vs Coke – Nutrition facts

When it comes to the nutrition facts of Dr Pepper and Coke, there are some notable differences.

Dr Pepper contains 20 calories per 100ml, whereas Coke contains 42 calories per 100ml.

Both drinks are low in fat – 0g in both cases and contain no salt or protein.

Nutritional Values per 100 mlDr PepperCoke
of which sugars 4.9g 10.6g
Protein 0g 0g

Dr Pepper vs Coke – Sugar content

When it comes to the sugar content of Dr Pepper and Coke, there are again some key differences.

Dr Pepper contains a total of 4.9g of sugar per 100 ml, whereas Coke contains 10.6g of sugar per 100 ml – more than double that amount.

Per 330ml can, Coke contains 35g of sugar, whereas a 330ml can of Dr Pepper contains around 14.6g of sugar. This means that a can of Coke contains almost 9 teaspoons of sugar! Dr Pepper, on the other hand, is substantially lower in sugar content, however, it still contains around 3.5 teaspoons per can.

Considering that we should be limiting our sugar intake to no more than 6 teaspoons per day, it’s clear that neither Coke nor Dr Pepper is a particularly healthy choice.

Dr Pepper vs Coke – Caffeine content

When it comes to the caffeine content of Dr Pepper and Coke, there is a clear winner.

A 330ml can of Dr Pepper contains around 40mg of caffeine, while a 330ml can of Coke only contains 32mg.

For comparison, a cup of coffee typically contains around 95mg of caffeine.

In general, it seems that Dr Pepper has the edge when it comes to caffeine content – although this can vary depending on the specific flavor of Dr Pepper you’re drinking.

Is Dr Pepper healthier than Coke?

Determining if Dr Pepper is healthier than Coke largely depends on how you view the idea of “healthier”.

From a calorie standpoint, Dr Pepper has fewer calories than Coke and likely won’t contribute to weight gain as much.

However, Dr Pepper contains artificial sweeteners which may have negative health effects including disrupted gut flora and increased risk of diabetes.

Coke, on the other hand, does not contain any artificial sweeteners, but it does contain more sugars than Dr Pepper.

Both drinks contain phosphoric acid which has many side effects including an increased risk of kidney stones and lowered bone density.

In general, Dr Pepper is not a “healthier” choice than Coke – it’s simply made with a number of different ingredients that may or may not be better for you. If your main concern is weight management or healthy eating, then Dr Pepper would probably be the better choice. But if you’re more concerned about the potential negative effects of artificial sweeteners, then Coke may be a better option for you.

So which drink is healthier – Dr Pepper or Coke?

From a nutritional standpoint, neither soda offers any substantive health benefits and both contain added sugar which has been linked to long-term health risks. Ultimately, if you are looking for healthier drinks, you will be better off choosing tea or water over either soda option.