If you have nut allergies and cannot drink nut milks that are loved by vegans and dairy-free folks, then you could try drinking seed milk instead. The only problem is that this type of vegan ‘milk’ is not commonly found in the shops and online so your best bet is to make it at home. […]
How to make seed milk at home Read More »
Kelloggs’s Coco Pops (Cocoa Krispies in the US) are a popular children’s breakfast made of rice, cocoa powder and sugar. They contain added vitamins and minerals such as B vitamins, iron and vitamin D but does that make them a healthy breakfast? In recent years the brand has reduced the sugar content in this kid’s
Are Kellogg’s Coco Pops healthy? Read More »
I am a big fan of green tea and I drink it regularly every day. My first choice of green tea is always organic, loose leaf green tea but I resort to green tea bags sometimes for convenience. So lately I’ve decided to try a popular green tea brand Twinings, to see what I think
Twinings Pure Green Tea Review Read More »
I’ll admit it—I have a soft spot for fig rolls. There’s something about their sweet, fruity filling and crumbly texture that makes them the perfect snack with a cup of tea. But every time I indulge, I can’t help but wonder: are they actually healthy? They contain figs, which are packed with nutrients, but I’ve
Are Fig Rolls Healthy? Read More »
A home treadmill stands out as a beneficial and effective replacement for outdoor walking – an affordable, gym-like machine that can help reach cardio goals from the comfort of our home or office. But is walking on a treadmill good for you? Are there any bad sides to it? Here are the most important facts
Is walking on a treadmill good for you? Read More »
Since Go Ahead snack bars came on the market, they sounded like they were actually good for you. They are full of dried fruits, low in fat and high in fibre. They contain no artificial colour or flavours and one slice has less than 100 calories. But what is the truth? How healthy are Go
Are Go Ahead bars healthy? Read More »
I’ve always steered clear of milkshakes because, let’s face it, they don’t exactly sound healthy. It’s pretty obvious they’re often loaded with sugar. But Yazoo milkshakes are a bit different—or at least, that’s what they want you to believe. They’re marketed as being packed with calcium, protein, and B vitamins, which makes them sound like
How Healthy Is Yazoo Milkshake? A Closer Look Read More »
When you are trying to lose some weight, the recommendation is to exercise in order to speed up weight loss. But which exercise is better? Which one is the best for weight loss? Is there a type of exercise that is better than another when trying to lose weight? Does it actually matter what type
What is the best exercise to lose weight? Read More »
Quorn and tofu are popular meat alternatives for vegetarians and those looking to reduce their meat intake. But how do they compare in terms of nutritional values and protein content? Is one healthier and better than the other? We decided to investigate… How is Quorn made? Quorn is a processed meat alternative made from a
Quorn vs Tofu: Which is Healthier? Read More »
When I learned about Superfood Kitchen, a plant-based cookbook written by a Los Angeles-based natural foods chef and on-camera personality Julie Morris I knew I had to have it. This was kindly sent to me in exchange for my honest review. Julie is also an author of four bestselling books including Superfood Smoothies so I was really excited
Book review: Superfood Kitchen Read More »
