Tennis is a fun and competitive sport that is extremely popular, especially in summer. It’s loved by all, young and old generations and can be easily played by those who are just starting out. You just need to be willing to hold a racket and be prepared to do lots of running around the tennis court. It’s fun but also demanding as it burns lots of calories!
Playing tennis on a regular basis offers not only benefits for your body but also for your mind. Here is why tennis is a good choice if you want to keep fit:
Tennis challenges a wide range of muscles in your body
When playing tennis you will challenge all kinds of muscles in your body since you have to use both legs and arms.
Tennis requires the cooperation of the whole body and engaging in this sport will help your body develop the ability to synchronize controlled movements.
A game of tennis involves various movements including serving the ball over the net, fast run, swing, jumps and strategic game play.
Over time, if you play tennis regularly you will improve your muscle strength, coordination, balance and even flexibility. Flexibility can widen your range of motions, reduce muscle strain and even prevent falls and injuries.
Tennis benefits your bones
Playing tennis isn’t useful for people’s muscles alone; it has an impact on the bones as well.
As soon as you reach the age of thirty your bone mass starts to decline but you can slow down this process by regularly exercising..
The best exercises for bone strength and mass are exercises with weights. However, tennis is also a good exercise that will help you build strong bones since it’s a weight-bearing activity.
Tennis helps you lose weight
Tennis is a sport for the whole body, and being constantly on the move a player burns a lot of calories. As a result, playing tennis helps you lose weight. It’s estimated that playing about three hours a week could help a person lose about half a kilo.
Tennis offers several health benefits
Playing tennis will greatly improve your health since it offers numerous health benefits including:
- Increasing aerobic capacities
- Declining resting heart rate and blood pressure
- Improving metabolic function
- Enhancing bone density
- Decreasing body fat
- Improving muscle tone, strength, and flexibility
- Increasing reaction times.
What’s more, being active by regularly playing tennis will reduce your risk of heart disease.
Tennis benefits your brains and mind
Playing tennis requires alertness and tactical thinking which is really good for your brains since it generates new connections between nerves in the brain. This promotes the development of the brain and improves memory, learning and social behaviour of a player.
Tennis is also a great way of meeting people and spending time with friends which makes it a great activity for reducing stress.
Those who regularly play tennis tend to be more optimistic and have higher self-esteem. They rarely suffer from depression, anxiety and tension compared to people who play other types of sport.