Ginger is a spice and natural remedy that has been used for thousands of years in India and China. Today it is used worldwide for culinary purposes and to treat a variety of diseases and ailments.
In the ancient times, it was extremely popular by spice dealers and now it is used in Asia as one of the most important ingredients in various dishes.
Properties of Ginger
Ginger is known to be a rich source of essential elements such as magnesium, potassium, vitamin B6, copper & manganese. There is also ginger oil which is not that commonly used but nevertheless still very beneficial for all kind of conditions such as nausea, arthritis and colds.
Facts about ginger
1. Relief from Nausea
Amongst the major health advantages that you can get from ginger is a nausea relief. Regardless of the primary reason for nausea; whether it is due to stomach bugs, the side effects of chemotherapy, or even pregnancy, you will be certain that ginger can help you feel better in a short period of time.
The best way to consume ginger is by preparing ginger tea. To make ginger tea, simply cut a few pieces of ginger and add it to the hot water, allowing it to boil for around 5-10 minutes. As an alternative, you also have an option to use ginger powder instead of ginger when preparing your tea.
2. Improves Your Digestive System
Ginger is well known to improve your digestive system and help with any issues you may have with your stomach.
This is due to its beneficial digestive enzyme zingibain which helps to boost body’s own production of digestive enzymes and encourages food to move faster through the digestive tract.
Ginger also helps to neutralise the acids within your stomach which also helps to improve your digestion and as a result, the overall functioning of your body.
3. Reduces Pain in Osteoarthritis
Medical experts have discovered that ginger can help significantly relieve the osteoarthritis symptoms such as swelling and pain.
Its anti-inflammatory compounds work to relax painful joints and the antioxidant elements present in ginger help in the elimination of any waste matters which could have resulted in painful joints. This helps to encourage blood flow which then moves through the painful joints, reducing any discomfort and pain. Also, ginger can help to enhance the movement as well as the flexibility of bones and muscles.
4. Relief from Respiratory Issues
Ginger can reduce symptoms of various respiratory conditions since the spice has been proved to be a superb expectorant. Ginger can offer notable relief from different conditions such as coughs, asthma, shortness of breath, flu, and cold. The spice is effective for these conditions as it helps to eliminate excess mucus and relaxes airway muscles.
5. Relief from Motion Sickness
If you suffer from motion sickness, then ginger could offer relief. Particularly, ginger can be very useful for individuals who suffer from seasickness. A ginger supplement or a ginger tea must be taken prior to your trip to be effective. If possible, take it every fifteen minutes for about 1 hour before the actual trip.
6. Reduces Excessive Cholesterol Amounts
Ginger has elements which are capable of lowering the amounts of bad cholesterol. The properties of ginger can help decrease the obstruction of blood vessels which are the major cause of heart stroke or even a heart attack. Meaning, if you consume ginger on a regular basis, you are certain to improve the health of your heart significantly.
7. Boosts your energy levels
8. Eliminates flatulence
9. Increases fertility in men
10. Reduces constipation in pregnant ladies.
Important Things to Remember:
The side effects of ginger are very rare and this is a good thing since the spice has several benefits that you don’t want to miss out on.
Like any other stuff, excessive usage of ginger may result in a few side effects. If excessively used, ginger may make the stomach upset worse, not better.
Some people are allergic to ginger.
In case you suffer from the condition given below while consuming ginger, immediately consult with your physician:
- Difficulty during breathing
- Tightness within the Chest area
- Swelling of Face Lips, Tongue, or the Mouth
- Uneven Heartbeat
- Mouth Irritation
Never consume ginger if you’re suffering from a bleeding complaint as it may affect your day to day medicines.
The major side effects if you ever encounter after the consumption of ginger will be the ones related to allergies.
So if you take enough care while consuming this excellent spice, there is no reason why you should not purchase it during your shopping. Ginger has powerful elements and properties that have been confirmed to treat all sorts of health-related issues and promote a healthy body. Even if you don’t fancy including the spice for its health advantages, still you can add it to your tea and meals for added flavour. Do include ginger into your diet to live a happy and healthy life.