How to Make Homemade Alkaline Water

lemon water

Several studies revealed that alkaline water can help to improve numerous medical conditions. 

If you are not drinking alkaline water yet you are certainly missing out. Alkaline water offers a myriad of health benefits, including an immune system boost, detoxing your body, and also preventing cancer cells from developing.

In laboratory studies conducted in 2012, it was proved that if an individual consumes alkaline water with a pH of around 8.8, this inactivated human pepsin which is one of the major causes of acid reflux. 

Drinking alkaline water also benefits the people suffering from cholesterol, high blood pressure, and diabetes issues.

The human body consists mainly of water and its pH affects our bodies as well as our health. So, in order to maintain our health, we should pay attention to water’s pH and do what’s necessary to keep our bodies balanced.

Unfortunately, the modern lifestyle is greatly based on junk and processed foods which are made using a high content of ingredients such as salt, white flour, sugar, alcohol, caffeine, etc. These ingredients create an acidic environment inside our body, affect our health adversely, and also decrease the strength of our immune system.

To reverse the negative effects of the modern lifestyle, you need to improve your diet and choose healthier foods. Also, make it a priority to consume alkaline water which contributes to the well-being of an individual. The pH of alkaline water ranges from 7 to 8 and it contributes to a positive impact on the health.

How to make alkaline water  at home

It’s actually very simple to make alkaline water at home. All you need is the following ingredients:

  • 1 organic lemon
  • 2 litres of water (bottled in a glass bottle)
  • 1 teaspoon of Himalayan salt

To make alkaline water, simply take a glass jar and add bottled water to it. Then, cut the organic lemons and add them to the water without squeezing. 

If you cannot find organic lemons, then just remove their peel. 

Finally, add salt and then close the jar. 

Leave it at room temperature for around 12 hours and here is your alkaline water! 

Start your day by drinking 3 glasses of this water and it will work wonders on your body.

Sources:
https://pubmed.ncbi.nlm.nih.gov/22844861/
http://en.cnki.com.cn/Article_en/CJFDTOTAL-SHYI200112005.htm