Health

Salt

Are you eating too much salt?

Do you know how much salt you eat daily? If you don’t write a food diary you probably don’t know, but you should really reassess your diet and see whether you are consuming too much. Eating too much salt over time can create various health issues so it’s really important to be aware of what …

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sad girl

How light therapy can help to treat Seasonal Affective Disorder (SAD)

Are you feeling SAD or do you know someone who is just not themselves and are feeling down? It may feel embarrassing and uncomfortable to visit a GP to talk about mental health issues but no-one should suffer in silence. Although mental health is a sensitive topic it’s not something you should ignore because it can really affect your …

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