where to buy fitness equipment online

Where to buy fitness equipment online

Due to COVID-19, more people than ever are now working out at home and demand for home exercise equipment has increased significantly. If you are currently looking to buy some home gym equipment you will soon realise that the most popular machines, workout stations and strength equipment are out of stock on many websites, including …

Where to buy fitness equipment online Read More »

eating french fries

Signs you have a binge eating disorder and how to overcome it

Binge eating disorder is very common today and prevents many people from getting healthier. It may get confused with overeating which is not the same. This article highlights the differences between overeating and binge eating and helps you understand why you overeat, the signs of binge eating and how you can stop it. Am I …

Signs you have a binge eating disorder and how to overcome it Read More »

sacred soul holistics organic essential oils

Beginner’s guide to essential oils: How to use them for your health and well-being

Have you ever tried using essential oils to improve your health? If not, this is something you should definitely consider doing since essential oils are proven to help with a variety of health issues and they can do wonders for your wellbeing. If you’ve been avoiding essential oils, not knowing what to do with them, …

Beginner’s guide to essential oils: How to use them for your health and well-being Read More »

Sugar

How to reduce your sugar intake to reduce your risk of cancer

Researchers in Sweden discovered that frequent consumption of sugar and high-sugar foods is associated with an increased risk of pancreatic cancer. In fact, the more sugar in your diet, the higher your risk of cancer. Another study (in 2019) looked at the associations between the consumption of sugary drinks, artificially sweetened beverages, and the risk …

How to reduce your sugar intake to reduce your risk of cancer Read More »

organic green tea from hampstead tea

Hampstead Organic Green Tea Review

If you are looking for a good quality green tea with a taste that won’t disappoint, then Hampstead green tea should be high on your list. Over the years I’ve tried different types of green tea, different brands and quality and I know what’s good and what’s not so good. Disclaimer: This honest review contains …

Hampstead Organic Green Tea Review Read More »