Exercise bikes vs. treadmills: Which one should you use for your fitness goals?

It doesn’t matter if you’re trying to gain some muscle, prepare for an athletic competition, or simply lose weight – cardio is important. It’s vital for the health of your cardiovascular system (hence the name), it is important for the reduction of heart disease and stroke risks, and it increases your lung capacity. An athlete …

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Together Health Review (Nature-based Vitamins, Minerals & Supplements)

Together Health is one of my go-to brands for natural supplements and I’ve been buying their products for years so I thought it was about time to introduce this brand on my blog and tell you more about their supplements which I am more than happy to recommend. Disclaimer: This post contains affiliate links which means …

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The Best Waterproof Smartwatches for Swimming: User’s Guide & Reviews

Disclaimer: This post contains affiliate links which means I may get a small commission if you purchase a product after clicking on a link. This does not cost you anything. As an Amazon Associate I earn from qualifying purchases. With a variety of smartwatches on the market becoming smarter and more powerful with each new model, it’s …

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Best Dymatize ISO 100 flavors

Dymatize ISO 100 Hydrolyzed is one of the most popular protein powders in the world. Many online reviewers state it’s the best tasting protein powder on the market. It has won the “Isolate Protein of The Year” award by BodyBuilding.com year after year and many other awards which just confirms how good it is. No …

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How to make seed milk at home

If you have nut allergies and cannot drink nut milks that are loved by vegans and dairy-free folks, then you could try drinking seed milk instead. The only problem is that this type of vegan ‘milk’ is not commonly found in the shops and online so your best bet is to make it at home. …

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