Is this stomach bacteria the cause of your bloating? What you should know about H. pylori

Sometimes we all have some unusual symptoms and we just cannot identify the culprit. Even doctors are sometimes baffled and wouldn’t know the cause of our issues despite all the tests and checks. One such issue or rather an inconvenience is bloating. Today this is so common among many people that it’s simply being ignored …

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Healthy soups from Soupologie (dairy and gluten-free) – Review

When the weather is cold there is nothing better than having a delicious warming soup, even better if it’s healthy! Some people assume all soups are healthy but actually not really. Many of the supermarket-bought soups are loaded with salt and sugar. Do you ever check labels when buying a soup? You should avoid buying …

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What you need to know about antibiotics in your food

If you regularly eat meat and animal products you should be really aware of the fact that the farm animals are regularly given antibiotics, particularly in intensive farming where animals are kept in confined conditions. This means that when you eat meat and animal products from these animals, you also ingest antibiotics left in them. The …

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[Book Review] A User’s Manual for the Human Body: How Traditional Chinese Medicine helps the body to heal itself

If there is one book you should read about health it’s a book written by Alex Wu, A User’s Manual for the Human Body: How Traditional Chinese Medicine helps the body to heal itself. This book is an incredibly valuable guide to Traditional Chinese Medicine, explained in the most simple terms.  The book will totally change …

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How to look after your liver

The liver is the second largest organ in the body (the skin is the largest) and one of the most important ones. For this reason, you should really take care of it and know what you can do to keep it healthy. Whenever you overindulge, whether it’s for your birthday or when on holidays, you …

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