How do you start your day? Do you check your phone the first thing in the morning, quickly get ready for work and rush through the doors? Or do you do things slightly differently? Starting a day on a healthy note really makes a difference to your well-being and how you feel for the rest …
A healthy homemade drink to help you start your day Read More »
We all know that exercise is good for us and that we should all regularly exercise and be active but when winter comes, activity levels and motivation for many of us drop. Cold weather and dark days definitely don’t put us in a mood for exercise. For many, it gets dark before they even finish their work …
If you are looking for ways to add some additional vitamins and minerals to your diet naturally, then you should seriously consider baobab powder. Unlike some other ‘superfoods’, baobab powder actually tastes great and can be used in a variety of ways. There are many brands selling baobab powder and I’ve tried the one from …
Do you find yourself eating for comfort? Maybe you are sad, upset or angry and these emotions drive you to food where you find comfort in. The satisfaction doesn’t last long though. It’s only initially when we feel better but then the guilt takes over. We ate too much. We ate all the bad stuff which we …
Is emotional eating stopping you from being healthy? Read More »
Due to COVID-19, more people than ever are now working out at home and demand for home exercise equipment has increased significantly. If you are currently looking to buy some home gym equipment you will soon realise that the most popular machines, workout stations and strength equipment are out of stock on many websites, including …
Home blood testing service is something worth considering if you cannot get that doctor’s appointment or you have a condition that you would like to monitor without visiting your doctor. Also, it’s worth trying this service to check your health once in a while to make sure there is nothing worry about. Once you’ve made …
Reviewing home blood testing service from Medichecks Read More »
Binge eating disorder is very common today and prevents many people from getting healthier. It may get confused with overeating which is not the same. This article highlights the differences between overeating and binge eating and helps you understand why you overeat, the signs of binge eating and how you can stop it. Am I …
Signs you have a binge eating disorder and how to overcome it Read More »
Have you ever tried using essential oils to improve your health? If not, this is something you should definitely consider doing since essential oils are proven to help with a variety of health issues and they can do wonders for your wellbeing. If you’ve been avoiding essential oils, not knowing what to do with them, …
Beginner’s guide to essential oils: How to use them for your health and well-being Read More »
Researchers in Sweden discovered that frequent consumption of sugar and high-sugar foods is associated with an increased risk of pancreatic cancer. In fact, the more sugar in your diet, the higher your risk of cancer. Another study (in 2019) looked at the associations between the consumption of sugary drinks, artificially sweetened beverages, and the risk …
How to reduce your sugar intake to reduce your risk of cancer Read More »
Did you know that tomatoes are packed with lycopene, a disease-fighting antioxidant? This antioxidant is what makes tomatoes red and it is one of the main reasons why you should try and include tomatoes in your diet every day. But you don’t have to eat them fresh – it’s actually better if you eat them …
