Did you know that, according to statistics, women are 20% more likely to visit their GP than men? As a result of this, they are living an average of 3.7 years longer. We can probably all agree that men have something of a tendency to shy away from discussing their personal health problems, and often …
5 Male Health Concerns and What You Can Do About Them Read More »
Nature is a wonderful source of powerful medicines and many of them we haven’t even discovered yet. One of the natural medicines which have been gaining in popularity in recent years is CBD oil and finally, I managed to give it a try! I am really excited to tell you all about my experience with …
Quorn is considered a healthy alternative to meat while chicken is known to be much healthier than other types of meat such as beef and lamb. But how do these two sources of protein compare? Which one is better in terms of nutritional value and which one is healthier? Should you eat quorn or chicken …
If you are a serious runner and are looking for a treadmill for home use, you may be wondering what treadmills go faster than 12 mph or even 15 mph. Understandably, you want to get as fast a treadmill as possible so that you can train harder when needed. What you should know is that …
To live a long and healthy life we should all maintain a healthy lifestyle which includes getting enough sleep, reducing stress levels and eating healthily. But there is so much more you can do to improve your health as shown in a book with the top tips from a doctor and medical journalist, Dr Trisha …
Why we need antioxidants and how to consume more every day Read More »
Cooking books from Ella Mills (previously Ella Woodward) have now been popular for a long time and if you haven’t got your hands on one of them you’re missing a big time! It took me a bit of time before I got my hands on the first book from Ella – Deliciously Ella and it’s …
Cholesterol is an essential type of fat in your blood which is required for the everyday functioning of your body. These types of fat (also known as lipids) are created by the liver and they can also be found in certain types of foods. Having high blood cholesterol means that there is a build-up of …
What causes high cholesterol and how to prevent it Read More »
Fitness enthusiasts may get confused over the choice between a smartwatch and a fitness tracker. Some would say they are practically the same thing since they do share some obvious features – both are wearable devices you put on your wrist that provide you with some interesting information useful for tracking your fitness efforts. However, …
Smartwatch or fitness tracker: Which one should you buy to improve your fitness? Read More »
These days, everybody talks about green tea and how good it is for your health but what about black tea? Is black tea good for you? Does it have any health benefits? Both types of tea come from the same plant, so surely black tea isn’t that bad for you? But to see whether black …
If you are a hopeless tea addict and love to experiment with flavours, then you will love a range of teas from Assamica Agro. The quality of tea from this brand is outstanding and once you try their organic loose leaf tea you will be impressed by its freshness, aroma and flavour. On the Assamica …
