With skin cancer rates on the rise, it’s more important than ever to use sunscreen when exposed to the sun and take preventative measures to avoid sunburn. Malignant melanoma incidence rates have increased more than fivefold since the mid-1970s and sunbeds and cheap holidays abroad are blamed for this increase. The problem is that people are not really …
Going to the gym is one way of being more active and improving your general fitness. Some people prefer this to exercising at home as it motivates them more. Many people who visit the gym often decide to focus on different parts of their body depending on the day. This is called split-style training and it can …
If you want to stay healthy you really need to look at your sleeping habits and see whether there is anything you can do to sleep better at night. Did you know that not getting enough sleep may result in a type of brain abnormality associated with Alzheimer’s disease? This is just one of the …
Want to know which foods will keep you healthy? Then read on to find our pick of 5 healthy foods. Kale Kale has long been mooted as a superfood. Rich in calcium, it helps to build healthy bones and ward off osteoporosis. High in fibre, it will keep your cholesterol down and ‘ahem’ – help …
When I first heard of olive leaf tea, I was intrigued. While everybody is familiar with olive oil and olives, nobody talks about olive leaf tea. So I was really excited to give it a try and research its benefits. The taste is surprisingly not bad at all and really pleasant. This tea doesn’t contain …
I am somebody who loves to drink green tea every day so I was very intrigued when I came across Yogi Green Tea Kombucha. I don’t normally drink flavoured green tea but this one, I had to try it as it sounded so interesting. With kombucha added to it, I thought it will be even …
Cardiovascular exercise is very important for our health, our general wellbeing, and our longevity. And while any cardio is good for us, there is still a significant difference between types. Today we will be dealing with the spin bike vs. exercise bike debate. Both of these machines provide excellent cardiovascular exercise, but they do so in different …
Spin Bike vs. Regular Exercise Bike: What’s the Difference and Which One Should You Use? Read More »
Quark and Skyr are both made from milk and some people are confused about their differences. Are these two dairy products the same? What are they? Are they a type of cheese or yoghurt? In this article, we will answer all these questions and also look at their nutritional profile to see what the differences …
Hell Energy is a popular European energy drink brand offering drinks with no preservatives and added vitamins. But are Hell Energy drinks actually healthy? Do they contain any harmful ingredients? In this article, you will find out what exactly is in Hell Energy drink and whether this drink is good or bad for you. Hell …
Sauna and massage both come with several health benefits but is it a good idea to combine them both in one day? Is it better to use the sauna first and then have a massage? Or, is it more beneficial to have a massage first followed by the sauna? This article will answer these questions …
Should you use the sauna before or after a massage? Read More »
