When I first heard of olive leaf tea, I was intrigued. While everybody is familiar with olive oil and olives, nobody talks about olive leaf tea. So I was really excited to give it a try and research its benefits. The taste is surprisingly not bad at all and really pleasant. This tea doesn’t contain …
I am somebody who loves to drink green tea every day so I was very intrigued when I came across Yogi Green Tea Kombucha. I don’t normally drink flavoured green tea but this one, I had to try it as it sounded so interesting. With kombucha added to it, I thought it will be even …
Cardiovascular exercise is very important for our health, our general wellbeing, and our longevity. And while any cardio is good for us, there is still a significant difference between types. Today we will be dealing with the spin bike vs. exercise bike debate. Both of these machines provide excellent cardiovascular exercise, but they do so in different …
Spin Bike vs. Regular Exercise Bike: What’s the Difference and Which One Should You Use? Read More »
Quark and Skyr are both made from milk and some people are confused about their differences. Are these two dairy products the same? What are they? Are they a type of cheese or yoghurt? In this article, we will answer all these questions and also look at their nutritional profile to see what the differences …
Hell Energy is a popular European energy drink brand offering drinks with no preservatives and added vitamins. But are Hell Energy drinks actually healthy? Do they contain any harmful ingredients? In this article, you will find out what exactly is in Hell Energy drink and whether this drink is good or bad for you. Hell …
Sauna and massage both come with several health benefits but is it a good idea to combine them both in one day? Is it better to use the sauna first and then have a massage? Or, is it more beneficial to have a massage first followed by the sauna? This article will answer these questions …
Should you use the sauna before or after a massage? Read More »
Bang Energy and C4 Energy are energy drinks that are especially favoured by fitness fanatics and athletes as they are known to enhance physical and mental performance. However, they can be used by anybody who needs an energy boost. At first glance, these drinks look very similar so it may be hard to know which …
Optimizing your health usually starts with optimizing your diet by meeting all your nutritional needs. An important nutrient that is often overlooked is collagen, as it can be difficult to consume an adequate amount through food alone. In this article, we will take a look at what collagen really is, why it is so important, …
Benefits of Collagen: Why you need more collagen in your diet Read More »
Laser hair removal is a very popular treatment today, especially among women who are looking for a more permanent approach to eliminating body hair. If you are planning your first laser hair removal appointment you will naturally have all kinds of questions and one of them may be: “Can I exercise before laser hair removal?” …
In a chaotic world, it’s important to be able to take time out to rest and nurture your soul. Self-care can often seem like a buzzword, especially if you use social media. However, practising small, beneficial habits can help us to avoid overwhelm. With that in mind, here are 11 easy self-care tips that anyone …
